Moss Vale Yoga Studio

Moss Vale Yoga Studio, Southern Highlands.

See below for details on yoga options + pricing.

From $12/ class

Limited Spots Available

Moss Vale Yoga Classes & Private Yoga

With Claudia!

 

Claudia is a mum of 2 and an enthusiast of all things fitness, health and wellness. She is excited to now be offering Moss Vale yoga classes and private sessions.

She founded and ran The BareVitality Studio in Balmain, Sydney for 8 years before simplifying life and setting down in the Southern Highlands with her family.

Claudia has been working as Holistic Personal Trainer for 13 years, Yoga Teacher for the last 7 years and recently added Pilates Mat & Reformer Teacher to her tool kit. She is the founder of an Online Holistic Health Program and App.

Claudia is also a certified Health Coach, Ayurvedic Wellness Coach, Reiki Practitioner, Running Coach and specialises in Pre & Postnatal Movement.

Limited availability.

Enquire below!

Yoga Classes & Private Yoga

Moss Vale

Yoga Classes:

 Yoga Flow Fusion

This beautiful class is designed to provide the balance of the 3 essential elements to health- heat, strength and stretch. With the base of a Yoga Flow Class, infused with Pilates, Function Movement & an essence of Ayurveda for the ultimate movement practice.

This class aims to challenge you, create a sweat, tone and strengthen your body, ground and centre your mind, while working through tightness and stiffness.

Masculine Flow

This class is designed for the masculine wanting to achieve a better balance both physically and mentally. This classes uses the masculine energy channels to move with power, mobility and stability. It a strong class aiming to create greater strength, mobility, balance, and mental space within your body.

Claudia’s background also in personal training, as an athletics running coach and in pilates bring a next level of functional movement training to this class.

Power Flow

It flows like a yoga flow and is infused with yoga, however is predominantly a power pilates class.  It’s fast, effective, full of pulses and a lot of fun. Expect a full body tone, sculpt, strengthen and sweat.

This power class is designed to provide a full body balance + a strong, low impact burn.

Claudia uses her certified background in Yoga, PilatesPersonal Training and Ayurveda to create the one class to balance it all.

All levels welcome and encouraged to work at your own pace.

In Moss Vale (address provided when booking)

When:

Mondays- Yoga Fusion 5.45pm (50 min)

Tuesday – Masculine Flow 6.00pm (40 min) (every 1st Tuesday of the month)

Wednesdays – Power Flow 6.00pm (40 min)

Pricing Options: 

  • Monthly Package: $80/ month for unlimited class access (2 classes/ week = $10/ class)

  • 10 Pack – $16.50/ class Package valid 3 months

  • Casual – $24/ class

Private Yoga Sessions:

Carefully constructed personalised private yoga sessions based around your intentions and your bodies physical needs.

Claudia’s background also in Holistic Personal Training, Ayurveda and Pilates creates a uniqueness to your teaching style and offerings.

Your first Private Session is always 1 hour to help us connect with your body deeply and identify areas for focus going forward. Ongoing we can tailor to both 1 hr or 30 minute sessions. 

We strongly believe that to gain optimal results you need consistency and to take a holistic approach. That’s why we have incorporated a subscription to our online program & App with a meal plan, recipes, fitness & yoga workout videos, wellness activities + so much more COMPLEMENTARY with your 10x Private Sessions package!

We are children friendly if your need to bring your littles along.

Pricing:

10 Pack Private Sessions – $60/session + complementary online program membership (package valid 3 months)

1x Casual Private Session – $69/ 30 min

Initial 1 hr Private Session – $120/session

Holistic Health & Fitness Program + APP from $3/month  START NOW