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Travel

9 Best Glamping Spots In Sydney

For many, camping is seen as a holiday for the brave hearted- think flies, mud, pitching up a tent in darkness and no electricity! You may be familiar with ‘glamping’, campings better dressed sibling! This style of camping will make even those who absolutely dread the idea of [...]
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Desserts,Recipes,Snack's

Healthy Raw Caramel Slice

This Healthy Raw Caramel Slice is an indulgence and a half with the benefit of being gluten free, dairy free, refined sugar free and vegan. They are healthy and full of fibre from the dates and nuts and a contain a wholesome boost of healthy fats from the coconut oil and almond butter. These [...]
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Living

16 Ways To Create A More Eco-Friendly Home

Taking care of our health and wellbeing and living in a holistic manner also means that we need to take care of our environment, our planet. Find below tips to address every room of the house to create an eco-friendly home. Each year that passes, new studies arise about how we are putting [...]
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Living

The Healing Powers of Crystals

For thousands of years people have been using the healing powers of crystals to release physical, mental and spiritual blockages from their lives. Crystals are beautiful light catching objects but their real value is less about the aesthetics and more about their healing powers. Here is how you [...]
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Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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