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Whilst Meat-Free Monday’s are definitely a trend, a meat-free day on any day of the week can be extremely beneficial for a number of reasons. A plant based diet is not going to be for all of us, however incorporating 1-2 meat free days of eating a week boasts many benefits to your overall [...]
This summer has been HOT and whilst it is a fun few months of swimming, adventuring outdoors, going for walks and weekend brunching in the sun…there are many impacts of the suns harmful rays upon our body. So we’ve created a Beauty Summer Proof Guide to help you to find ways to enjoy summer and [...]
I am now up to my 7th batch of these lactation cookies and they are amazing on so many levels. Firstly they taste SO SO good! They also are full of nutrition, are really easy to make and most importantly they actually help increase milk production for breastfeeding. I initially started making [...]
While christmas is a beautiful time of year for most is typically is also the season of consumerism and indulgence. Both can be wonderful things when taking a balanced approach however thats usually not the case when christmas is involved. The act of giving and receiving, sharing time with [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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