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Health,Living

Healthy Gift Ideas

The time of sharing Christmas spirit and healthy gift ideas is finally here! Seeing all the decorations and listening to Christmas songs makes the holiday spirit grow even more. Spending quality time with family and friends, enjoying all the traditional foods, relaxing and giving gifts. Talking [...]
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Mindfulness

Simple Ways To Strengthen Your Intuition

What actually is intuition you may be wondering…? It’s an inner knowing and can be experienced in everyday life. Have you ever been in a situation when something just doesn’t feel right? Your mind can note all the reasons you should stay in a job or relationship, but you may [...]
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Desserts,Lunch & Dinner's,Recipes

6 Mango Recipes You Will Love!

The season of sweet mangos is officially in Australia and therefore we want to inspire you with healthy mango recipes to try out. The fruit is not only sweet and juicy but packed with nutritional goodness as well! It contains lots of Vitamin C, Vitamin A and different kinds of carotenoids to [...]
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Health

The Secret Of Hydration

We have been waiting for those lovely summer days to arrive. The sun is out and so are we! It means more outdoor activities such as lovely walks and picnics. It might be a good time to remind ourselves why it’s important to stay hydrated! After all, hydration is important for our bodies [...]
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Health,Health

Body Essentials – The Breakdown Of Body & Rest

Getting enough rest is essential for your body. It’s incredibly important for your physical but also mental and emotional health. In our previous post, we told how much sleep you should get in different life stages. Go check it out here, and see if you are getting enough rest during the [...]
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Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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