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“Hemp” is one of the varieties of the cannabis plant species. The important difference to know between marijuana and hemp is that marijuana contains more tetrahydrocannabinol, which is responsible for the psychoactive properties. Hemp is naturally very low in THC and has been used [...]
I received a lot of feedback from a post I shared a month back on social media regarding my pregnancy struggles and asking for help! Many people messaged in saying how much they could relate to this topic and how they would love to know what holistic lifestyle practices I have been implementing [...]
Pregnancy is a time where its all about nourishing your body for baby! I had envisioned my diet being amazingly healthy during pregnancy with all the superfoods and green smoothies…. when in reality it hasn’t quite been that way, particular not initally. To start with first [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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