Yoga is amazing for our health and wellness in so many ways, there is no doubt about that! And it is so easy to start anytime, and do anywhere! You don’t need to invest lots of money on equipment and finding a spot in your home a place a mat down does not need effort. No wonder […]
Claudia Beyer
Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.
Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!
Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!
Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;
- Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
- Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
- Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
