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Pregnancy

A Day On My Plate – While Pregnant in Paris!

Pregnancy is a time where its all about nourishing your body for baby! I had envisioned my diet being amazingly healthy during pregnancy with all the superfoods and green smoothies…. when in reality it hasn’t quite been that way, particular not initally. To start with first [...]
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Pregnancy

My Pregnancy Second Trimester Journey

I have now reached the Third Trimester and can’t beleive how quickly the last 3 months flew by and how very different they were to the first 3 months. For a recap of My First Trimester Pregnancy Journey click HERE!  So here is a summary of the last 3 months.   Weeks 13-18 Ill be […]
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Health

What is a Holistic Lifestyle Balance?

Holistic living is the balance of discipline & surrender. Prioritising whats important to YOU. A bit of trial and error to learn what works for your individual body and lifestyle needs. Understanding that our health and happiness is a result of balance between multiple areas of our [...]
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Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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