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Health,Living

Best Healthy Restaurants In Sydney

Best Healthy Restaurants In Sydney We are so lucky to have so many amazing healthy restaurants in Sydney.  Below is a list of some of our favourites! From those that offer gluten free, to paleo, to vegan to just fresh good whole food meals. We would also love to know what your Sydney local top [...]
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Fitness

Reasons To Include Yoga In Your Day

Yoga is amazing for our health and wellness in so many ways, there is no doubt about that! And it is so easy to start anytime, and do anywhere! You don’t need to invest lots of money on equipment and finding a spot in your home a place a mat down does not need effort. No wonder […]
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Natural Beauty

Natural Ways To Reduce Cellulite

Most of us have it – cellulite! Cellulite is fat deposits just beneath the skin. Therefore, it can be seen lumpy on the lower body such as thighs, hips, buttocks but also on the stomach. The reason why we have cellulite varies a lot. It can appear on our body as a result of age, […]
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Travel

Charming Weekend Getaways In NSW

A getaways does not need to be a week or two to gain the full benefits of a holiday. A quick day trip or an over nighter are just as worthwhile to recharge your energy & boost your mood. With minimal holiday leave it can be hard to get out of Sydney. Thats why we […]
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Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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