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Nourishing Pregnancy Smoothie

During pregnancy I have been aiming for a smoothie a day to get in those concentrated nutrients to nourish baby and my body. This daily nourishing pregnancy smoothie is a practice of mindful food prepping with love and so looked forward with its decadent yummy taste. I often make extra and my […]

16/08/2021
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Pregnancy

My Ayurvedic Pregnancy Practices

Currently I am 28 weeks pregnant with my second and this year studying to become an Ayurveda Coach. While there has been a number of Ayurvedic herbs and practices I have had to stay clear of during pregnancy, there has also been a wealth of new knowledge and tools I have gained to nourish my […]

12/07/2021
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Breakfast’s,Recipes

Cocao Hazelnut Maple Overnight Oats Recipe

With the launch of The BareVitality Studio App I wanted to share one of our currently most “favourited” recipes, our Cocao Hazelnut Maple Overnight Oats Recipe! Heading into the cooler months in Australia, this is such an easy, wholesome breakfast that can either be heated up […]

14/05/2021
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Uncategorized

NEW APP LIVE!

We have a new Holistic Health APP! Its full of beautiful graphics & tones to brighten your day, fun new features & next level user friendly access! It includes EVERYTHING in The BareVitality Studio Membership + more.. Most excitingly its only $36/ year for the FULL package (App + Online […]

11/05/2021
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Pregnancy

Natural Belly Balm Recipe For Pregnant Mama’s!

Pregnancy is such a special time, however for most pregnancy does come with its fair share of symptoms and changes that can have a toll on a tired and uncomfortable mama. This natural belly balm recipe for pregnant mama’s is made of just pure nourishing ingredients to indulge your skin […]

25/11/2020
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Claudia Beyer

Founder of The BareVitality Studio – In the heart of Balmain, Sydney for 8 years, before transitioning to an Online Studio available world wide.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach, Reiki Practitioner!

Also seen as: Health & Fitness Influencer, Creator, Presenter, a mum & foodie!

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ByClaudia Beyer

Pregnancy

Mental Wellbeing During Pregnancy

I received a lot of feedback from a post I shared a month back on social media regarding my pregnancy struggles and asking for help! …

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- 21/10/2019
ByHello

Health

What is a Holistic Lifestyle Balance?

Holistic living is the balance of discipline & surrender. Prioritising whats important to YOU. A bit of trial and error to learn …

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- 31/07/2019
ByHello

Natural Beauty

Natural Ways To Reduce Cellulite

Most of us have it – cellulite! Cellulite is fat deposits just beneath the skin. Therefore, it can be seen lumpy on the lower …

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- 19/03/2019