Self-development is often taken too seriously and for that reason, it can feel a bit daunting. It does not need to be this serious, big project! Starting with little steps it can actually be a fun and playful path to endeavour on! So what actually is self-development?.. Long story short, it is [...]
Claudia Beyer
Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.
Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!
Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!
Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;
- Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
- Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
- Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
