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Getting enough rest is essential for your body. It’s incredibly important for your physical but also mental and emotional health. In our previous post, we told how much sleep you should get in different life stages. Go check it out here, and see if you are getting enough rest during the [...]
Money isn’t everything in life, but you need it almost for everything, right? Rent, groceries, fuel, hobbies, traveling, clothing… Not surprising why financial concerns are regular. Worrying has a significant effect on your daily life – focusing on work and relationships is [...]
We all know facials come at a price, not the most affordable indulgence. However, you don’t need to splurge to create an optimal skin care routine. Some of the best skin care ingredients are found right in your kitchen cupboard! These natural and nourishing face mask recipes are super [...]
No one likes Jet Lag!! Have you got a trip coming up soon where you will be traveling across different time zones and a long flight time ahead of you? Preparing for jet lag is key because arriving at your destination not feeling your best definitely postpones the fun. With jet lag you may [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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