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Pregnancy

My Ayurvedic Pregnancy Practices

Currently I am 28 weeks pregnant with my second and this year studying to become an Ayurveda Coach. While there has been a number of Ayurvedic herbs and practices I have had to stay clear of during pregnancy, there has also been a wealth of new knowledge and tools I have gained to nourish my […]
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Breakfast’s,Recipes

Cocao Hazelnut Maple Overnight Oats Recipe

  With the launch of The BareVitality Studio App I wanted to share one of our currently most “favourited” recipes, our Cocao Hazelnut Maple Overnight Oats Recipe! Heading into the cooler months in Australia, this is such an easy, wholesome breakfast that can either be heated up […]
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NEW APP LIVE!

We have a new Holistic Health APP! Its full of beautiful graphics & tones to brighten your day, fun new features & next level user friendly access! It includes EVERYTHING in The BareVitality Studio Membership + more.. Most excitingly its only $36/ year for the FULL package (App + Online […]
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Pregnancy

Natural Belly Balm Recipe For Pregnant Mama’s!

Pregnancy is such a special time, however for most pregnancy does come with its fair share of symptoms and changes that can have a toll on a tired and uncomfortable mama. This natural belly balm recipe for pregnant mama’s is made of just pure nourishing ingredients to indulge your skin […]
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Living

Cleansing With Sage Ritual

Before we moved into our new home I bought a big bundle of sage to cleanse the space or all energy and spirits and make it ours. Smudging sage or cleansing with sage is a beautiful healing ritual to create a clear slate to ones body, mind or space. In my opinion, essential when moving into a […]
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Claudia Beyer

Founder of The BareVitality Studio – In the heart of Balmain, Sydney for 8 years, before transitioning to an Online Studio available world wide.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach, Reiki Practitioner!

Also seen as: Health & Fitness Influencer, Creator, Presenter, a mum & foodie!

 

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