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To celebrate the starting of Online Wellness Packages and Coaching, I am giving away an amazing gift to one lucky winner. This will provide you with a personalised wellness program and coaching to help you reach your health, fitness and wellbeing goals. This large package is worth over $200 and [...]
Our attitude on a Monday make a large impact on our health choices for that week. Let’s start this week with positive energy and a focus on dedicating this week to looking after our bodies through fitness and movement, ‘me time’ and  noutritional nourishment. This week lets [...]
  The best way to explain this recipe is like adult coco pops that are 100% healthy.  All the ingredients make up a perfectly nutritious deluxe breakfast, snack or even dessert. Also great as a gift in a jar wrapped with a ribbon or perfect for on the run in a smaller jar with milk […]
This recipe is perfect to throw together  in the mornings or afternoon to  stabilise your blood sugars or for a post workout snack. You can be really creative with them too and add fruit, seeds, nuts, cocao powder and use different protein powders (vanilla, chocolate, natural). This is the [...]
Impress your guest for dinner with this delicious side dish. Full of cauliflower goodness and not a potato in site, this recipe is a nutritious, low carb alternative to mashed potato. Cauliflower is an amazing source of B Vitamins, dietary fiber, antioxidant and an anti inflammatory. Recipe: 1 [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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