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Today I received a question on my ‘Intense 10 minute workout’ post towards the best foods to include in your diet to help with muscle recovery & avoid a build up of muscle fatigue. I started typing a reply and realised I had so much to share on the topic. Therefore I decided to [...]
I’m moving house in a week and I have been trying to decrease the contents in my cupboard and fridge. I had a container of ricotta cheese that needed using and between the many containers of nut meals, this deliciously healthy treat was created. Like most my recipes, these cheese cakes [...]
Sushi is so quick and easy to make and by replacing white rice with quinoa, therefore you have a high protein, low GI healthy meal or snack. Because of that, it’s great for on the run or in the kids lunch boxes. I usually make 3 or 4 rolls and keep the leftovers wrapped up […]
  Between organising moving house, filling out copious real estate forms to get approved for a new house, finishing off assignments, getting council approvals, documents and reports sent in, as well as my usual busy work week I can definitely say my body is not appreciating the stress [...]
I was going through ideas in my head thinking what my next post should be about that wasn’t anything to do with food because lets face it, I am slightly obsessed with getting creative in the kitchen. This was when it became apparent that I should be telling you a bit about the idea behind [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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