Follow Me

To celebrate the starting of Online Wellness Packages and Coaching, I am giving away an amazing gift to one lucky winner. This will provide you with a personalised wellness program and coaching to help you reach your health, fitness and wellbeing goals. This large package is worth over $200 and [...]
Our attitude on a Monday make a large impact on our health choices for that week. Let’s start this week with positive energy and a focus on dedicating this week to looking after our bodies through fitness and movement, ‘me time’ and  noutritional nourishment. This week lets [...]
  The best way to explain this recipe is like adult coco pops that are 100% healthy.  All the ingredients make up a perfectly nutritious deluxe breakfast, snack or even dessert. Also great as a gift in a jar wrapped with a ribbon or perfect for on the run in a smaller jar with milk […]
This recipe is perfect to throw together  in the mornings or afternoon to  stabilise your blood sugars or for a post workout snack. You can be really creative with them too and add fruit, seeds, nuts, cocao powder and use different protein powders (vanilla, chocolate, natural). This is the [...]
Impress your guest for dinner with this delicious side dish. Full of cauliflower goodness and not a potato in site, this recipe is a nutritious, low carb alternative to mashed potato. Cauliflower is an amazing source of B Vitamins, dietary fiber, antioxidant and an anti inflammatory. Recipe: 1 [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
Bare Vitality Web Size-2110

Trending Now!

Sorry, no posts matched your criteria.

Happening Right Now!

Something is wrong.
Instagram token error.
Load More