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Taking care of our health and wellbeing and living in a holistic manner also means that we need to take care of our environment, our planet. Find below tips to address every room of the house to create an eco-friendly home. Each year that passes, new studies arise about how we are putting [...]
For thousands of years people have been using the healing powers of crystals to release physical, mental and spiritual blockages from their lives. Crystals are beautiful light catching objects but their real value is less about the aesthetics and more about their healing powers. Here is how you [...]
Overwhelmed with all the fitness styles and classes out there? We wanted to share with you a snapshot of the different classes and help you determine which may be the best fitness classes for you!! Holistic isn’t something that comes to mind when paired with exercise, or can it?! Having a [...]
I have such a sweet tooth! So having healthy snacks and treats available is important if I want to avoid consuming refined sugars and low quality grains that leave me feeling not so great. I therefore make up a batch of healthy bliss balls or cookies at the beginning of the week to enjoy guilt [...]
The saying ‘less is more’ is surprisingly true when is comes to spending. Many, (ourselves included) are guilty of spending unnecessarily on material items that do not serve a purpose in our lives. So how can we change this and really live by ‘less is more’ and why? What [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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