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Not long ago we shared best healthy restaurants in Sydney. So this time we thought we would do the same with best documentaries on Netflix! Sometimes it’s just nice to hang on the couch for some down time and focus on interesting films… Therefore we gathered some health, wellness [...]
Often a typical workout is 45-60 minutes!  An effective workout does not need to be this long to provide the health benefits of exercise to our body & mind. Exercising regularly helps to better sleep, strengthen muscles, maintain a healthy weight, reduce stress, improve memory + so much [...]
By now you have probably gathered the newest update in my life – IM PREGNANT! So here is my pregnancy first trimester journey… because it really has been a rollercoaster journey! Firstly my husband and I are beyond excited and so incredably grateful to be able to share this news. It [...]
The BareVitality Studio Available ONLINE SOON! We are very excited to announce there are big changes happening within BareVitality over the next few months!! The BareVitality Studio is transitioning into an ONLINE Studio Program so it can be accessible worldwide. The BV Program is currently [...]
Best Healthy Restaurants In Sydney We are so lucky to have so many amazing healthy restaurants in Sydney.  Below is a list of some of our favourites! From those that offer gluten free, to paleo, to vegan to just fresh good whole food meals. We would also love to know what your Sydney local top [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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