Getting enough rest is essential for your body. It’s incredibly important for your physical but also mental and emotional health. In our previous post, we told how much sleep you should get in different life stages. Go check it out here, and see if you are getting enough rest during the [...]
Claudia Beyer
Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.
Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!
Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!
Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;
- Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
- Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
- Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
