The New Year is here and also the time when people often set and share their New Year’s resolutions. The intention of wanting to better ourselves and grow as a human being is something to be commended on, however typically most of us forget about these resolutions, get distracted or give [...]
Claudia Beyer
Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.
Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!
Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!
Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;
- Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
- Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
- Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
