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Pregnancy

Healthy Pregnancy Snack Ideas

During pregnancy it’s important to include a snack between meals to balance blood sugar levels and support the growth of your baby. While the old pregnancy saying “Eat for two” isn’t quite accurate, the body does need extra nutritious calories during the different [...]
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Living

Hacks For An Eco Organised Kitchen

Going green in your home and making better choices for the environment and your health does not necessarily mean a lot of effort. A more eco organised kitchen can be put together quite easily by implementing some of the below tips and tricks. It’s important to be mindful towards our [...]
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Desserts

Avocado Oil Chocolate Cake

This Avocado Oil Chocolate Cake recipe was too good not to share! Not one of my creations, rather recipe curtesy of Teresa Cutter, The Healthy Chef sent to me along with a bottle of Grove avocado oil and fresh avocados. How could I resist? Full of high quality fats and antioxidants! Gluten [...]
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Health,Living

Best Documentaries On Netflix!

Not long ago we shared best healthy restaurants in Sydney. So this time we thought we would do the same with best documentaries on Netflix! Sometimes it’s just nice to hang on the couch for some down time and focus on interesting films… Therefore we gathered some health, wellness [...]
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Fitness, Health & Wellbeing

The Magic Of The 10 Minute Workout

Often a typical workout is 45-60 minutes!  An effective workout does not need to be this long to provide the health benefits of exercise to our body & mind. Exercising regularly helps to better sleep, strengthen muscles, maintain a healthy weight, reduce stress, improve memory + so much [...]
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Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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