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Comforting Cacao, Banana & PB Baked Oats

Its that time of year when its a little hard to get out of bed in the mornings, when the puffer jackets and woolly jumpers come out and we start craving wholesome nourishing foods. Nothing says winter breakfast more than porridge. This is a spin on the classic porridge that can get a bit [...]

13/06/2018
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Health

Pre-Toxing, The New Detoxing!! + pre-tox smoothie recipe

So we were introduced to pre-toxing recently and are now obsessed!!! Why? Because it offers such a holistic approach to wellbeing and health which of course is something we are super passionate about at BareVitality! It is a flexible way of maintaining health without the restriction that [...]

04/06/2018
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Wellbeing

Mindful Moments: 50 Ways to be Mindful!

We have compiled 50 ways to incorporate Mindful Moments into your day. Mindfulness is the art of being in the present moment, a task that we as busy people often struggle to incorporate into our daily lives. We are often caught on auto pilot mode with work, study and family duties, thinking [...]

02/06/2018
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Health

Naturally Treating PMS!

At some point in our life, we as women have struggled with pre-menstrual syndrome if not currently struggling on a monthly basis. PMS is more than your stereotypical ‘bad mood’ and a time to eat your weight in chocolate. Often we go to painkillers for treatment of PMS, but these [...]

25/05/2018
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Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)