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Learning More About Your Strengths & Weaknesses Through Your Star Sign

Every single person is 100% unique. Some of us share similar traits, particularly if we fall in the same zodiac sign. This is depending on when we were born. Each of these 12 signs tells about a person’s strengths, weaknesses, attitude towards life, desires and so much more.. It gives us [...]

26/02/2019
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Living

Creating A Bedroom Oasis

After a long day, it’s nice to relax and catch up on some precious sleep. The environment you sleep in is so important to the quality of rest, therefore our bedroom should be a place where we feel happy & peaceful. Creating a bedroom oasis with the feng shui happening helps [...]

12/02/2019
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Natural Beauty

Inside Claudia’s Everyday Makeup Bag

Sometimes it’s tricky to find makeup products that are both natural and work well. Its a bit of a process of trial and error! The importance of natural makeup is huge when it comes to our skin. What we apply to our skin is absorbed into our bloodstream and for that reason, it’s [...]

29/01/2019
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Health

Healthy Choices When Eating Out

From time to time it’s nice to have dinner at a restaurant or go for a lunch date with friends. Eating out is an enjoyable experience and a great way to relax and socialise. It can become an unhealthy activity if we are choosing unhealthy options. Eating out can become overwhelming if we [...]

22/01/2019
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Mindfulness

The Keeping It Light Self-Development Checklist For 2019!

Self-development is often taken too seriously and for that reason, it can feel a bit daunting. It does not need to be this serious, big project! Starting with little steps it can actually be a fun and playful path to endeavour on! So what actually is self-development?.. Long story short, it is [...]

15/01/2019
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Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)

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