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While christmas is a beautiful time of year for most is typically is also the season of consumerism and indulgence. Both can be wonderful things when taking a balanced approach however thats usually not the case when christmas is involved. The act of giving and receiving, sharing time with […]
Gingerbread is a long standing christmas tradition. With a new baby in the house it has got us thinking about the Christmas traditions we would like to start this year for our little girl to grow up with and enjoy! Christmas baking is something I personally love, so while she can’t […]
So I currently have a 3 and a half week old sweet little girl and honestly pregnancy feels like it was AGES ago! I thought I better quickly jot down my third trimester pregnancy journey while I still remember it! For a recap of my First and Second Trimester see below: First Trimester Pregnancy […]
This is divinely delicious and tastes way too good to be healthy! A healthy and refreshing twist on the classic caramel slice, this Cashew & Pepita Caramel Slice will treat your tastebuds whilst also being high in healthy fats and fibre. It is gluten free and can be made dairy free and […]
“Hemp” is one of the varieties of the cannabis plant species. The important difference to know between marijuana and hemp is that marijuana contains more tetrahydrocannabinol, which is responsible for the psychoactive properties. Hemp is naturally very low in THC and has been used […]

Claudia Beyer

Founder of The BareVitality Studio – In the heart of Balmain, Sydney for 8 years, before transitioning to an Online Studio available world wide.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach, Reiki Practitioner!

Also seen as: Health & Fitness Influencer, Creator, Presenter, a mum & foodie!

 

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