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Foam Roller Stretches For A Leaner, Healthier, More Balanced Body

Foam rolling is such a great way to release tight muscles and has so many other benefits as well. A foam roller is a wonderful holistic tool helpful when it comes to flexibility, easing pain and muscle soreness, better body mobility, preventing common injuries and releasing stored negative [...]

25/09/2019
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Pregnancy

A Day On My Plate – While Pregnant in Paris!

Pregnancy is a time where its all about nourishing your body for baby! I had envisioned my diet being amazingly healthy during pregnancy with all the superfoods and green smoothies…. when in reality it hasn’t quite been that way, particular not initally. To start with first [...]

07/09/2019
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Lunch & Dinner's

Baked Sweet Potato, Lentil & Tofu Balls w Tahini Dip

How many of us struggle with actually getting all components of a healthy meal in?! Well fear no more..these wholesome baked sweet potato, lentil & tofu balls satisfy all the components of a healthy meal! Talk about making meals easy and delicious at the same time! Often we find it hard to [...]

29/08/2019
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Pregnancy

My Pregnancy Second Trimester Journey

I have now reached the Third Trimester and can’t beleive how quickly the last 3 months flew by and how very different they were to the first 3 months. For a recap of My First Trimester Pregnancy Journey click HERE! So here is a summary of the last 3 months. Weeks 13-18 Ill be […]

20/08/2019
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Fitness,Health,Holistic Personal Training,Wellbeing

Launching THE BAREVITALITY STUDIO Online Program!

The BareVitality Studio Online Program Is Just About Here! We are launching our Holistic Online Program on Thursday 8th August! SAVE THE DATE! Created by Claudia Beyer and a team of other holistic health professionals. We will coach you with a holistic approach, focusing on a balance of [...]

02/08/2019
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Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)

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Foam Roller Stretches For A Leaner, Healthier, More Balanced Body

A Day On My Plate – While Pregnant in Paris!