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Pregnancy

My Pregnancy Second Trimester Journey

I have now reached the Third Trimester and can’t beleive how quickly the last 3 months flew by and how very different they were to the first 3 months. For a recap of My First Trimester Pregnancy Journey click HERE!  So here is a summary of the last 3 months.   Weeks 13-18 Ill be […]
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Health,Trending Now

What is a Holistic Lifestyle Balance?

Holistic living is the balance of discipline & surrender. Prioritising whats important to YOU. A bit of trial and error to learn what works for your individual body and lifestyle needs. Understanding that our health and happiness is a result of balance between multiple areas of our [...]
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Pregnancy

Healthy Pregnancy Snack Ideas

During pregnancy it’s important to include a snack between meals to balance blood sugar levels and support the growth of your baby. While the old pregnancy saying “Eat for two” isn’t quite accurate, the body does need extra nutritious calories during the different [...]
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Living

Hacks For An Eco Organised Kitchen

Going green in your home and making better choices for the environment and your health does not necessarily mean a lot of effort. A more eco organised kitchen can be put together quite easily by implementing some of the below tips and tricks. It’s important to be mindful towards our [...]
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Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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