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The First Month Postpartum Unfiltered!! – detailed body changes, what I didn’t expect, photo diary…

The body truely is amazing! It spends 9 months not only growing a human but also rearranging all those organs, stretching your uterus, stomach and many other areas to support this humans growth and entrance into the world. So when the baby does exit its home in your tummy for the outside […]

13/02/2020
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Natural Beauty

Beauty Summer Proof Guide

This summer has been HOT and whilst it is a fun few months of swimming, adventuring outdoors, going for walks and weekend brunching in the sun…there are many impacts of the suns harmful rays upon our body. So we’ve created a Beauty Summer Proof Guide to help you to find ways to enjoy summer and […]

04/02/2020
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Pregnancy,Snack’s

Chocolate Hazelnut Lactation Cookies Recipe!

I am now up to my 7th batch of these lactation cookies and they are amazing on so many levels. Firstly they taste SO SO good! They also are full of nutrition, are really easy to make and most importantly they actually help increase milk production for breastfeeding. I initially started making […]

15/01/2020
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Living

Taking A Minimalistic Approach To Christmas

While christmas is a beautiful time of year for most is typically is also the season of consumerism and indulgence. Both can be wonderful things when taking a balanced approach however thats usually not the case when christmas is involved. The act of giving and receiving, sharing time with […]

18/12/2019
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Desserts

Gingerbread Spelt Cookies

Gingerbread is a long standing christmas tradition. With a new baby in the house it has got us thinking about the Christmas traditions we would like to start this year for our little girl to grow up with and enjoy! Christmas baking is something I personally love, so while she can’t […]

12/12/2019
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Claudia Beyer

Founder of The BareVitality Studio – In the heart of Balmain, Sydney for 8 years, before transitioning to an Online Studio available world wide.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach, Reiki Practitioner!

Also seen as: Health & Fitness Influencer, Creator, Presenter, a mum & foodie!

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ByClaudia Beyer

Fitness

Creating a Holistic Fitness Routine!

For a healthy balanced body, the body needs a healthy balance of different movements, intensities and styles of exercise. Creating a …

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- 05/01/2017