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Desserts

Gingerbread Spelt Cookies

Gingerbread is a long standing christmas tradition. With a new baby in the house it has got us thinking about the Christmas traditions we would like to start this year for our little girl to grow up with and enjoy! Christmas baking is something I personally love, so while she can’t [...]
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Pregnancy

My Pregnancy Third Trimester Journey!

So I currently have a 3 and a half week old sweet little girl and honestly pregnancy feels like it was AGES ago! I thought I better quickly jot down my third trimester pregnancy journey while I still remember it! For a recap of my First and Second Trimester see below: First Trimester Pregnancy [...]
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Snack's

Cashew & Pepita Caramel Slice

This is divinely delicious and tastes way too good to be healthy! A healthy and refreshing twist on the classic caramel slice, this Cashew & Pepita Caramel Slice will treat your tastebuds whilst also being high in healthy fats and fibre. It is gluten free and can be made dairy free and [...]
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Health,Natural Beauty

Hemp For Health & Beauty!

“Hemp” is one of the varieties of the cannabis plant species. The important difference to know between marijuana and hemp is that marijuana contains more tetrahydrocannabinol, which is responsible for the psychoactive properties. Hemp is naturally very low in THC and has been used [...]
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Pregnancy,Trending Now

Mental Wellbeing During Pregnancy

I received a lot of feedback from a post I shared a month back on social media regarding my pregnancy struggles and asking for help! Many people messaged in saying how much they could relate to this topic and how they would love to know what holistic lifestyle practices I have been implementing [...]
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Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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