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This summer has been HOT and whilst it is a fun few months of swimming, adventuring outdoors, going for walks and weekend brunching in the sun…there are many impacts of the suns harmful rays upon our body. So we’ve created a Beauty Summer Proof Guide to help you to find ways to enjoy summer and […]
I am now up to my 7th batch of these lactation cookies and they are amazing on so many levels. Firstly they taste SO SO good! They also are full of nutrition, are really easy to make and most importantly they actually help increase milk production for breastfeeding. I initially started making […]
While christmas is a beautiful time of year for most is typically is also the season of consumerism and indulgence. Both can be wonderful things when taking a balanced approach however thats usually not the case when christmas is involved. The act of giving and receiving, sharing time with […]
Gingerbread is a long standing christmas tradition. With a new baby in the house it has got us thinking about the Christmas traditions we would like to start this year for our little girl to grow up with and enjoy! Christmas baking is something I personally love, so while she can’t […]

Claudia Beyer

Founder of The BareVitality Studio – In the heart of Balmain, Sydney for 8 years, before transitioning to an Online Studio available world wide.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach, Reiki Practitioner!

Also seen as: Health & Fitness Influencer, Creator, Presenter, a mum & foodie!

 

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