Home - BareVitality

10 Minute Yoga Flow Video Straight From The BV Studio!

10 Minute Yoga Flow Video Straight from The BareVitality Studio! No equipment, yoga flow practice that can be enjoyed at anytime/ anywhere. Access The BV Studio Complementary HERE! Enjoy! Check out more BV videos on all this health, fitness, motherhood and wellbeing on our […]

28/04/2020
No Comments

Health

Meat-Free Days – The benefits + recipes!

Whilst Meat-Free Monday’s are definitely a trend, a meat-free day on any day of the week can be extremely beneficial for a number of reasons. A plant based diet is not going to be for all of us, however incorporating 1-2 meat free days of eating a week boasts many benefits to your overall […]

26/02/2020
No Comments

Pregnancy

The First Month Postpartum Unfiltered!! – detailed body changes, what I didn’t expect, photo diary…

The body truely is amazing! It spends 9 months not only growing a human but also rearranging all those organs, stretching your uterus, stomach and many other areas to support this humans growth and entrance into the world. So when the baby does exit its home in your tummy for the outside […]

13/02/2020
No Comments

Natural Beauty

Beauty Summer Proof Guide

This summer has been HOT and whilst it is a fun few months of swimming, adventuring outdoors, going for walks and weekend brunching in the sun…there are many impacts of the suns harmful rays upon our body. So we’ve created a Beauty Summer Proof Guide to help you to find ways to enjoy summer and […]

04/02/2020
No Comments

Pregnancy,Snack’s

Chocolate Hazelnut Lactation Cookies Recipe!

I am now up to my 7th batch of these lactation cookies and they are amazing on so many levels. Firstly they taste SO SO good! They also are full of nutrition, are really easy to make and most importantly they actually help increase milk production for breastfeeding. I initially started making […]

15/01/2020
No Comments

Claudia Beyer

Founder of The BareVitality Studio – In the heart of Balmain, Sydney for 8 years, before transitioning to an Online Studio available world wide.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach, Reiki Practitioner!

Also seen as: Health & Fitness Influencer, Creator, Presenter, a mum & foodie!

Trending Now!

ByClaudia Beyer

Fitness

Creating a Holistic Fitness Routine!

For a healthy balanced body, the body needs a healthy balance of different movements, intensities and styles of exercise. Creating a …

read more
- 05/01/2017