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Fitness

Choosing The Best Fitness Classes For Your Needs!

Overwhelmed with all the fitness styles and classes out there? We wanted to share with you a snapshot of the different classes and help you determine which may be the best fitness classes for you!! Holistic isn’t something that comes to mind when paired with exercise, or can it?! Having a [...]
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Snack's

Non-Bake Cookies – Hemp & Macadamia!

I have such a sweet tooth! So having healthy snacks and treats available is important if I want to avoid consuming refined sugars and low quality grains that leave me feeling not so great. I therefore make up a batch of healthy bliss balls or cookies at the beginning of the week to enjoy guilt [...]
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Career/ Finance

The Secret Of Spending Less And Gaining More

The saying ‘less is more’ is surprisingly true when is comes to spending. Many, (ourselves included) are guilty of spending unnecessarily on material items that do not serve a purpose in our lives. So how can we change this and really live by ‘less is more’ and why? What [...]
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Health

The Best Protein Sources – Animal + Plant Based!

So many of us often wonder how to eat enough protein to benefit our bodies functioning, especially if you are eating a plant based diet. Sure, its fairly easy to get in the carbs and veg (sometimes!) but we often struggle with getting enough protein. We wanted to share a wide range of protein [...]
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Living

Lessons Learnt From The Danish Way Of Living, Hygge!

Recently I read an interesting book all about the Danish way of living, Hygge. This sparked something inside of me and a desire to share the concept with who ever would listen. Claudia also eager to learn more about Hygge and how you could incorporate this way of living into your everyday life [...]
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Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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