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I recently removed my much loved  occasional coffee from my diet.  Other than the fact coffee was creating huge fluctuations with my blood sugar levels, it was weakening my adrenal system and I reached the point [...]
I have just returned back from the shops with bags of delicious goodness!! Time to cleanse my body from all the Easter sugar. Each week I make up a ‘trail mix’ in a zip lock bag to snack on while [...]

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