Walnut, coconut and maple pancake smoothie bowl


Walnut, coconut & maple smoothie bowl

A soon as I woke up this morning all I could think about was how much I felt like a stack of grain free coconut pancakes with walnuts and maple syrup. Unfortunately I didn’t have time this morning to make pancakes so throwing together a pancake smoothie bowl in 4 minutes became my next best option.

Gluten, refined sugar and dairy free. High in protein, nourishing good fats and oh so very delicious!

Recipe:

1.5 cups organic coconut milk or if using canned coconut milk go half filtered water, half coconut milk

1 handful of activated walnuts

1 heaped tbs maca powder (optional)

1 scoop natural protein powder

2-3 tbs pure maple syrup

1 tsp vanilla extract

Pinch of Himalayan salt

8-10 ice cubes (the more ice cubes the thicker the smoothie)

+ toppings of choice (I used shredded coconut, walnuts and drizzle of maple syrup)

Blend the following ingredients together. Pour into a bowl and top with chosen extras. Now your have time to sit down, relax and enjoy your express pancake smoothie bowl.



YOU MIGHT ALSO LIKE

Healthy Raw Caramel Slice
Healthy Raw Caramel Slice
September 26, 2018
non-bake cookies
Non-Bake Cookies – Hemp & Macadamia!
July 17, 2018
Paleo Banana Bread
Paleo Banana Bread- sugar free recipe!
November 06, 2017
Healthy Bircher Muesli with Pear & Fig!
Healthy Bircher Muesli with Pear & Fig!
July 25, 2017
Turmeric & Ginger Porridge
Immune Boosting Turmeric & Ginger Porridge!
July 10, 2017
Healthy Snickers Balls Recipe
Healthy Snickers Balls!!
June 21, 2017
Raw Vegan Plum & Banana Pie
Raw Vegan Plum & Banana Pie
May 19, 2017
Healthy Hot Cross Bun Recipes
5 Healthy Hot Cross Bun Recipes!
March 25, 2017
Papaya Bowl
Papaya Bowl
March 17, 2017

Leave a comment

Your email address will not be published. Required fields are marked *