Walnut, coconut and maple pancake smoothie bowl

Walnut, coconut & maple smoothie bowl

A soon as I woke up this morning all I could think about was how much I felt like a stack of grain free coconut pancakes with walnuts and maple syrup. Unfortunately I didn’t have time this morning to make pancakes so throwing together a pancake smoothie bowl in 4 minutes became my next best option.

Gluten, refined sugar and dairy free. High in protein, nourishing good fats and oh so very delicious!


1.5 cups organic coconut milk or if using canned coconut milk go half filtered water, half coconut milk

1 handful of activated walnuts

1 heaped tbs maca powder (optional)

1 scoop natural protein powder

2-3 tbs pure maple syrup

1 tsp vanilla extract

Pinch of Himalayan salt

8-10 ice cubes (the more ice cubes the thicker the smoothie)

+ toppings of choice (I used shredded coconut, walnuts and drizzle of maple syrup)

Blend the following ingredients together. Pour into a bowl and top with chosen extras. Now your have time to sit down, relax and enjoy your express pancake smoothie bowl.


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