Joining BareVitality in 2013 I was overweight and my relationship to food, exercise and my wellbeing was all over rather disturbing. Claudia helped me to get a different view on myself and my body. I learned to eat right, shop right and make healthy food choices when out. I still don’t ‘love’ exercise, but I now see the benefits of movement for my state of wellbeing as well as my physical health. I have learnt to listen to my body and slow down when everything gets too stressful. I’m still working on a lot of things that are very difficult for me and I always receive advice on what I could do to try and make these goals easier. I feel Claudia really treats me for my own body and specific needs.
Since joining BareVitality I have lost 8 kg!