Tahini & Cashew Super Smoothie!

So whats so ‘super’ about this tahini & cashew super smoothie?

It is packed full of nourishing whole foods. A great source of natural protein, fibre, potassium, skin and hair nourishing good fats, alkalising greens and tastes AMAZING!!

I have recently been having this smoothie for breakfast and finding it is keeping me satisfied for far longer in a morning than a bowl of porridge.

Tahini is a creamy rich paste made up of ground sesame seeds. Add cashew nuts, banana and spinach to the mix, you have a super nourishing base to start the morning with.


Tahini & Cashew Super Smoothie

1 cup of unsweetened almond milk or you can make your own cashew milk

1 banana (preferably frozen)

1/2 cup raw cashews

1 handful of baby spinach leaves

1-2 tbs tahini

1/2 tsp vanilla extract

A dash of cinnamon

8-10 ice cubes

Pre soak the raw cashew nuts in filtered water for a minimum of 4 hours. This will activate the nut improving its digestive absorption.

Drain and rinse the cashews.

Throw all the ingredients into a blender and blend until smooth and creamy.

Now your tahini & cashew super smoothie is ready 🙂

Serve fresh and enjoy!


Check out lots of my other smoothie recipes HERE!


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wow, that looks great. I am going to make this tommorrow and ill add some natural protein in the mix. getting excited :)

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