Youtube |

Raw Chocolate Recipe- 4 ingredients!!

I decided to put together this raw chocolate recipe video to support all those of you who are doing the “Your Holistic Metabolism” 14 day program.

If you are like myself and have a sweet tooth this metabolism nourishing recipe will help satisfy chocolate cravings and will actually complement your progress over the 14 days.

To download your copy of the ebook follow this link HERE!
The eBook included a meal plan, fitness program and so much more to help you rebalance your hormonal system and boost your metabolism.

Raw Chocolate Recipe:

Gluten free, dairy free, grain free, vegan, sugar free and full of metabolism nourishing ingredients. You can enjoy it guilt free 🙂

Recipe Ingredients:

Cocoa powder
Coconut oil
Himalayan salt
Caramel Stevia

Then whatever toppings you like. I used raw nuts, bee pollen, shredded coconut and chia seeds.

Other options include other seeds and nuts, mint, fresh berries, cocao nibs, quinoa puffs, goji berries..

Best stored in the fridge in a sealed container.

Comment below on recipes you would like to see in the future on our new YouTube channel and don’t forget to LIKE and SUBSCRIBE 🙂

xx
Claudia

04/03/2016
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cocao, coconut oil, Dairy free, gluten free, healthy, raw chocolate recipe, Sugar free, vegan, Youtube

Fitness

Deep Core HIIT Workout – The foundation to toned abs!

I have had a lot of requests for core workouts so I decided to feature a deep core HIIT workout as our first fitness video on my youtube channel.

With 1 round only taking 3 minutes you can make the workout as long or short as you desire.

This video focuses on strengthening the deep core muscles to create a solid platform for everyday health, wellness and as a basis to build abs!! … because really who wouldn’t want a strong, toned, flat stomach.

Deep core strength assists with digestion, posture, running techniques and is the foundation of a balanced body.
Using the HIIT style (high intensity interval training) we are able to get the most out of the muscles with short and fast bursts.

I would love to hear how you went with this deep core HIIT workout. Comment below how many rounds you did!!
And don’t forget to subscribe to my youtube channel Claudia Beyer – BareVitality for many more fitness and health videos to come.

Deep Core HIIT Workout -The foundation to toned abs!

10/12/2015
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Abbs, Core, fitness, HIIT, Workout, Youtube

Breakfast's,Smoothies

YouTube Launch + Make Your Own Raw Cashew Milk!!

Hi Everyone,

After months & I mean months (note winter clothing in first couple of videos) of procrastinating over the launch of youtube, yesterday was the day!!!

1) Firstly because my partner is making me!! YES REALLY!!. After as I said months of avoiding it, he is blackmailing me (saying he will eat all my favourite chocolate in the cupboard ahhh!!!) if I don’t launch it today. So here I am stepping completely out of my comfort zone in the name of chocolate!

2) And secondly + probably a bit more more importantly, because I have so much to share with you that I feel can not be conveyed through posts alone. I want you to join me in your fitness clothes, your kitchen and your quite place.
I hope you enjoy this video and many to come!

The first recipe is Make Your Own Raw Cashew Milk! You will love this!!

With only 4 ingredients needed you can create a rich and creamy vegan raw cashew milk that is full of whole food nutrition.
Raw Cashew milk can be used in smoothies, teas, in your breakfast cereal or porridge, in baking, to make healthy custard or ice cream, made into Cocao healthy chocolate milk (I tell you how in the video below) or just on its own!
Raw cashew milk is also fantastic for kids blended up with fresh fruit for healthy milkshakes. Try banana, cashew milk & honey.
Avoid paying expensive prices for store bought raw cashew milks and make your own fresh batch for a fraction of the price, using high quality ingredients in less than 5 minutes.

Claudia
Ps. Don’t forget to subscribe to the channel while your there 🙂

Make Your Own Raw Cashew Milk!

Leave a comment below letting me know how you enjoyed using your batch of raw cashew milk. x

27/11/2015
No Comments
cashew milk, healthy recipes, raw, Youtube