When we are go-go-go all day the body can become very airy and we often find ourselves ...
- 06/10/2017
- No Comments
- wellness, Yoga
Do you want search ?
Spring is about shedding and clearing. As nature around us starts to warm up, our body tries to ...
- 01/09/2016
- No Comments
- ayurvedic, holistic health, Spring, wellness
Is it a food, a supplement, a yoga pose? Nope, no, na ah to all! It is something even more ...
- 13/10/2015
- No Comments
- health, nature, Simple wellness, wellness
I had the pleasure of being featured by the girls over at Your Spicy Life. Talking all thinks ...
The 6 week mark has arrived! I initially started my health reboot after noticing that some ...
- 29/09/2014
- No Comments
- 6 week update, CFS/ME, fitness, health, health goals, Health Reboot, holistic, holistic approach, movement, progress, tones, weight, wellness
Have your workouts lost their sense of adventure and excitement or have they diminished all ...
- 22/09/2014
- No Comments
- Adventure, body, challenge, create, explore, inner child, mind, motivation, wellness, Workout, workouts
Over the last week I have been contemplating how I was going to put this post together when I ...
Coconut oil is an absolute staple in my house. I use it in most of my cooking and baking, as a ...
- 11/12/2013
- 3 Comments
- coconut oil, daily, health, health benefits, nutrition, repair, Superfood, wellness
