ByHello Fitness What Should My Daily Steps Goal Be? Walking is a great form of exercise and has a lot of health and wellbeing benefits. By ... read more 08/01/2019 No Comments incidental activity, walk
ByClaudia Beyer Fitness Maximise Your Jog or Walk Have you got a jog or walk planned for this week? Here are some ways to mix up your jog/ walk ... read more 01/04/2013 No Comments Benefits, Fitness Goals, jog, jogging, maximise your jog or walk, meditation, metabolism, walk