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For those non coffee drinkers or caffeine free days, this Healthy Vanilla Turmeric Latte is the perfect morning beverage or even before bed nourishing tonic!

Unlike the usual vanilla lattes full of artificial flavourings and added sugars, this quick and easy do-it-yourself latte is all natural and full of super nutrition!

Keep inflammation down and the immune system up with the combination of super ingredients!

For those of you really restricting your sugar levels, switch the raw honey for a few drops of vanilla stevia or enjoy the savoury combination of spices.

 

Healthy Vanilla Turmeric Latte Recipe:

1/2 tsp turmeric ground

1/4 tsp cinnamon ground

1/4 tsp clove ground

1/2 tsp ginger, fresh and grated or dried and ground

1/2 tsp vanilla powder

1 cup almond or coconut milk

1 heaped tsp raw honey

 

Warm up the milk either in a coffee milk frother or over the stove top in a saucepan.

Pour a small amount of the hot milk into a mug and add all the ingredients, minus the honey.

Stir until well combined!!

Slowly pour in the remaining milk and then spoon in the honey!

Sprinkle with a little extra cinnamon on top.

Enjoy while its hot!!

X

Love this recipe??

You may also like our Immune Boosting Turmeric Porridge Recipe!!

There is something so soothing about a thick warm healthy soup as it starts to get cooler.┬áThe cooler months are often when we go into hybernation mode and therefore a time we should be really focusing on nourishing ourselves and healing our body from the damage of environmental toxins (stress, non organic produce, heavy metals, alcohol…).┬áThis healing carrot turmeric and ginger soup is full of vitamin A and C. It has amazing anti-inflammatory and immune boosting properties as well as being high in healing antioxidant powers.

Its as simple as boil, blend and serve. Make up a double batch and keep some in your freezer for nights when you are too tired to cook.

Healing Carrot Turmeric and Ginger Soup

Serves 2

4 carrots

2 stalks of celery

3-4 slices of fresh ginger

1 heaped tsp turmeric powder

1 heaped tbs natural vegetable stock paste or an equivalent of

1 tbs chopped chives

1L of filtered water

Salt & Pepper to taste

 

Boil the water and stock in a large pot.

Roughly chop the carrots and celery. Add them to the pot and reduce to a simmer.

Then add the turmeric and ginger and cook for 20 minutes with the lid on.

Pour into a blender or food processor. Add the chives and S & P to taste and blend until smooth.

Serve the carrot turmeric and ginger soup while warm and top with some fresh herbs!

Enjoy x

 

If you loved this soup you may also love to try some of my other nourishing whole food simple recipes HERE! Also here at BareVitality you will find other helpful articles including meditation techniques and exercise programs. And follow us on social for lots more healthy recipe ideas!

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