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A getaways does not need to be a week or two to gain the full benefits of a holiday. A quick day trip or an over nighter are just as worthwhile to recharge your energy & boost your mood. With minimal holiday leave it can be hard to get out of Sydney. Thats why we are big fans for little weekend getaways and day trips. It’s also a great way to catch up with friends or share some romantic time with your partner. Choosing accomadation is made so easy these days when you can find the perfect place using Airbnb. So find yourself a cosy little cottage to stay and relax! Just a wonderful way to make your weekend a little bit more special. See below a few of our favourite options for charming weekend getaways in NSW!

Charming Weekend Getaways In NSW

weekend getaways in nsw

Seal Rocks

A cosy and rather isolated beach town is the best way to describe Seal Rocks. Drive 3.5 hours and you will find beautiful Seal Rocks lighthouse, perfect surfing beaches, great diving opportunities, idyllic picnic areas to spend a weekend getaway. It’s close to Myall Lakes National Park which allows you to go camping if you wish.

weekend getaway in nsw

Southern Highlands

Escape from the city to admire colourful gardens, beautiful landscapes and waterfalls of the Southern Highlands, just a 90-minute drive from Sydney. It’s a perfect spot for a day trip adventure or relaxing weekend stay. You can take walks through the pine forests or choose from many cycling tracks for an active weekend. The Southern Highlands is also known for its fresh produce & wineries or why not participate at a health retreat. Make sure you visit the local markets and check out the many cute cafes.

 

weekend getaways in nsw

Orange

Under 5 hours drive from Sydney, there is a wine region with beautiful agricultural views. Orange is a wonderful spot for a weekend getaway in NSW full of history. Discover the Orange Regional Gallery which is one of the best rural galleries in Australia. Its also worth checking out the beautiful Anglican Church and definitely take the time to visit multiple wineries and enjoy all the delicious wine & food Orange has to offer!

 

weekend getaway in nsw

Blue Mountains

The Blue Mountains is full of breathtaking views, beautiful lookouts and many great bush walks! This only 90-minute drive away from Sydney not only offers walking tracks but also other activities such as apple picking, a Japanese-style spa experience and the opportunity to learn about deep spiritual resonance at the Waradah Aboriginal Centre. Make sure you pack your camera and walking shoes!

 

weekend getaway in nsw

Jervis Bay

You wouldn’t believe the CBD is just a few hours away from this tropical paradise! Jervis Bay offers beautiful white sand beaches to relax and spot dolphins! Despite the tropical atmosphere, the area is more than just the beaches –  you experience a magical glamping time under fairy lights, plenty of opportunities to stay active and admire nature while cycling and perfect  picnic destination.

 

So what are you waiting for!  Choose yourself the perfect spot for what you feel you need from your next getaway and take yourself to a mindful break!

x

 

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No one likes Jet Lag!! Have you got a trip coming up soon where you will be traveling across different time zones and a long flight time ahead of you? Preparing for jet lag is key because arriving at your destination not feeling your best definitely postpones the fun. With jet lag you may experience symptoms such as insomnia and fatigue as well as other, check out here. Jet lag is inconvenient when you just want to enjoy your holiday or have to get straight back into work post-vacation. We therefore have gathered the below holistic tips to avoid jet lag!

Holistic Tips To Avoid Jet Lag :

Before Your Flight

Make sure you:

  • Eat a healthy meal with lots of fresh vegetables.
  • Drink plenty of water because it’s important to stay hydrated.
  • Exercise to keep your stress hormones low.
  • Sleep at the time of your destination. This will help your body to adapt with the time difference.

 

During Your Flight

While flying it’s important to:

  • Eat lighter snacks, choose fruits instead of sugar-loaded treats OR practise fasting to keep your body’s immune system strong.
  • Drink water or choose vegetable juice/coconut water to stay hydrated.
  • Avoid caffeinated drinks and alcohol because they will disrupts your sleep cycle.
  • Cover your body with moisturizer/oil, as another way to avoid your body drying out.
  • Wear comfortable clothes so your body can adjust to temperature changes.
  • Put on compression stockings to reduce the risk of swelling.
  • Rather than sitting all the time, walk around and stretch your body.
  • Use headphones and an eye mask to assist with sleep.
  • Avoid sleeping pills.
  • Download a meditation track as a good way to reduce in-flight anxiety.

 

After Your Flight

Try to remember:

  • Keep eating healthy food. Root vegetables are a good choice because they ground your body and connect you to the earth.
  • Add a magnesium supplement with your daily meals. This will help with stress and sleep.
  • Exercise and practice yoga to help your body recover after a long journey.
  • Above all, water is still your best friend.

So, your checklist to avoid jet lag is ready. Now feel free to check out our other healthy travel tips. Furthermore, we wish you a safe flight and pleasant travel!

xx

 

Pic @pinterest – MyDomaine 

Most people have this perception that when they go away they will just pause their health & fitness goals and routine! Health is a LIFESTYLE my loves and therefore going away whether it be for work or pleasure is part of your lifestyle. Your health routine may need to be adjusted when your not in your usual environment, however it does not need to go on pause. I have put together these simple healthy travel tips to assist you in maintaining a healthy lifestyle when your not at home.

I would love to hear what you find helps you stay on track while traveling? Let us know your healthy travel tips in the comments below.

xx

Healthy Travel Tips

  • Pack simply! Sounds silly however over packing or packing many unnecessary items weighs us down. It makes the whole concept of going away ‘heavy’. But don’t forget your activewear 🙂

 

  • Bring your own stainless steel water bottle (glass water bottles and travel usually don’t mix)! This allows you to have water on you at all times to stay hydrated. Travel can have a huge toll on the body, particularly if a flight is involved. So include at least an extra litre on those travel days. When you have access to filtered taps/ jugs, fill your bottle up, drink it all and then refill it again to save for later.

 

  • Pack the snacks! I bring a handful of non perishable healthy snacks in my bag so I always have something on hand when the tummy starts to rumble or blood sugar levels drop. Think singular packaged bliss balls or raw health bars.

 

  • The magic potions! When ever I travel I bring along a little bottle of flower essences. You can get drops particularly for travel. Currently I am actually bringing around the Rescue Remedy Flower Essence in my day to day bag. A few drops under the tongue is such a lovely way to ground yourself. I sometimes also throw in lavender oil to dab on the temples or my pillow case in an evening to settle the mind and body into a new environment ready for sleep. Magnesium is also a great supplement to include when traveling.

 

  • Maintain your daily routine as much as possible. Start the day with a big glass of warm water, 10 minute meditation or gratitude practice and then maybe tick off your workout or yoga flow for the day before jumping in the shower. End the day as well with your usual before bed routine.

 

  • You may not have the ingredients or tools to whip up your own fresh smoothie or juice, however make it a priority to get your liquid gold in each day from a local juice bar or cafe. Make sure you have some greens in there 🙂

 

  • Before traveling do a quick research of what local health food are available or on your first day go for a bit of an explore. I love Instagram tags for this e.g.. #melbournehealthcafes.

 

  • One of the best things about traveling is being able to explore new places. So put on your runners and get out there either walking or jogging. My last trip to Melbourne with a friend we ended up walking 16km without even trying on one of the days. Just going from cafe to shop, cafe to shop! In saying that my legs were exhausted by the end of the day haha!!

 

  • What fitness activities can you do while away? Is their something available that you have never tried before? Eg. rock climbing, surfing.. What yoga studios are around that you could give a try? Bush walks close by? Can you include a mini HIIT (high intensity interval training) session in your hotel room in the morning? Get creative and active!!

 

Happy and healthy travels xx

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