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FREE eBook – 21 Nourishing Whole Food Smoothie Recipes!

Now if you know me, you would know I LOVE smoothies! From decorating smoothie bowls to, shopping for their ingredients, to filling my thermomix with as many whole foods as I can to blend up into a nourishing concoction.

A couple months back I under went a smoothie challenge of consuming 21 different whole food smoothie recipes over the 21 days. This was purely to have a bit of fun and get creative and to nourish my body with a large range of different superfoods. They were just an addition to my usual health diet or sometimes (the super big smoothies) as a meal.
I have put together the list of the whole food smoothie recipes so you can try a large range of different smoothie concoctions. Maybe even challenge yourself with 1 a day over 21 days!

The book includes a Skin Nourishing Smoothie, Metabolism Boosting Smoothie, my Go- To Smoothie, Dandelion Chai Morning Boost Smoothie & SO So many more.

To receive your FREE copy just fill out the box below and the eBook will arrive directly into your inbox shortly after.

Enjoy my lovelies!

Claudia

21 Nourishing Whole Food Smoothie Recipes

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Always love to see your smoothie creations so #barevitality @claudiabeyer_barevitality and for the chance to be featured xx

20/02/2016
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eBook, free Ebook, smoothie, Thermomix, whole foods

Desserts

Hot Salted Caramel Sauce

Salted Caramel Sauce is just one of those basics you should not live without. Whether its topped on pancakes, smoothie bowls, porridge or used to fill slices or tarts. Or for dipping strawberries or your finger into- its just addictive!

Best thing I love about THIS Salted Caramel Sauce is it’s Sugar Free!! A complete guilt free indulgence based around wholefood ingredients.

The dates bring a rich full caramel flavour while adding a high fibre and concentrated vitamin and mineral content to the salted caramel sauce.

I have provided both the thermomix version and normal version of this recipe.

Salted Caramel Sauce Recipe:

1.5 cups of medjool dates, pitted & soaked

2 tbs melted organic grass-fed butter

1 tsp vanilla extract

3 pinches of a high mineral salt (I used Himalayan salt flakes)

1/2 cup coconut milk

In a blender combine all the ingredients on a high speed until smooth. Spoon the mixture into a saucepan on a medium heat and bring to a simmer while regularly stirring for 2 minutes. Take the sauce off the heat and serve straight away.

Thermomix version:

Place all the ingredients into the bowl and blend on speed 7/ 10 sec. Wipe down the sides and blend further on speed 7/ 6 sec. Wipe the sides down once more and set the temperature to 80C/ 2 minutes / speed 8. Serve while its hot.

This recipe is amazing served with my Chia Seed Blueberry & Vanilla Pudding and if your Salted Caramel obsessed try drizzling it over my Salted Caramel Smoothie Bowl.

Enjoy!!

28/09/2015
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recipe, Salted Caramel Sauce, Sugar free, Thermomix

Lunch & Dinner's,Recipes

Paleo nourishing salad bowl

A simple bowl of brightness for your eyes, taste buds and health.

Serves 2

Recipe:

3 cups roughly chopped kale leaves

1 carrot

1 small beetroot, peeled

1/2 handful fresh mint leaves

1/2 green apple

Juice of 1/2 lemon

4 rashes short cut bacon

1 tbs coconut oil

1/2 cup raw walnuts

1/2 avocado

2 tbs goats cheese

Hymalayan salt to taste

Grate the carrot, beetroot and apple. Combine together with the lemon juice, salt (approx 1/4 tsp) and roughly chopped mint leaves. Alternately if you have a thermomix combine the carrot, beetroot, apple, mint and lemon juice together for 4 sec/ speed 4.

In a pan on a medium heat melt the coconut oil and fry the bacon for about 2 minutes each side. Slice the bacon into strips.

Toss the beetroot mix through the kale leaves. Top with the bacon, walnuts, sliced avocado and goats feta.

Enjoy!

04/03/2014
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bacon, clean eating, gluten free, grain free, health, Kale, paleo, Paleo nourishing salad bowl, Salad, simple, Sugar free, Thermomix

Recipes,Smoothies

Cocao breakfast smoothie bowl

Chocolate for breakfast, why not!! A balance of good carbs, protein and antioxidants for the perfect start to your morning.

Recipe:

1.5 cups almond milk

2 tbs chia seeds

2 tbs quinoa flakes

1 heaped tbs cocao powder

1/2 frozen banana

1 scoop natural protein powder

5-10 ice cubes

Honey (optional)

Blend all the ingredients together. If the consistency is too thick, add more milk or alternately add more chia seeds and ice to thicken.

Pour into a bowl and top with cocao nibs.

Enjoy each spoonful of goodness!

02/01/2014
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antioxidants, Cocao breakfast smoothie bowl, good carbs, protein, smoothie bowl, Thermomix

Recipes,Snack's

Coconut Lemon Slice

Gluten, grain, refined sugar and dairy free slice that you can put together in 2 minutes!

Recipe:

100g shredded coconut

2 tbs ground linseed

2 tbs maca powder

1 tsp vanilla extract

2 tbs coconut oil

1-2 tbs raw honey

Juice of 1/2 a small lemon

60g pepitas

Melt the honey and coconut oil. Mix all the ingredients together and press in a lined tin. Refrigerate until set.

Thermomix Version:

In the thermomix mix all the ingredients except the pepitas on speed 4 for 5 seconds. Add the pepitas on speed 1 for 5 seconds. Press in a lined tray and refrigerate until set.

Enjoy!

16/11/2013
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2 minute slice, Dairy free, gluten free, grain free, Lemon coconut slice, refined sugar free, Thermomix

Recipes,Snack's

Raw cocao fudge balls!

This was meant to be the recipe for my cocao nut bliss balls featured in my holiday snack preparation post. Some how however I have managed to loose my recipe! With the ebook under way I have scraps of paper with scribbled recipes all over the place!

I decided to make some more so I could give you exact measurements of ingredients, but got a bit off track as per usual and have created a new and improved version – The raw cocao fudge balls!

These chocolatey fudge balls are heaven and full of antioxidants and omega’s.

Recipe:

2 cups of fresh medjool dates

3 heaped tbs cocao powder

1 tbs coconut sugar or rapadura

1 tbs chia seeds

1 tbs vanilla extract

2 tbs tahini or nut butter or 1 of each

1 cup raw nuts of choice (I used brazil nuts and walnuts)

pinch of himalayan salt

1 tbs maca powder (optional)

Blend all the ingredients together on the highest speed for about 1-1.5 minutes or until all ingredients are combined into a moist dough.

If using a thermomix: speed 9, 1 minute.

Roll dough into balls and then roll them in your favourite topping. These balls are great rolled in shredded coconut. Other options include; cocao powder, chia seeds, goji berries, sesame seeds.

Enjoy with a cup of herbal tea!

18/09/2013
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antioxidants, bliss balls, coao, holiday, omega's, raw bliss balls, Raw cocao fudge balls, snack, Thermomix

Health

My Thermomix!

My thermomix is a rather new addition to our house hold. I had my eye on one for a while, however the price tag attached was delaying my purchase. After just a month and a half of enjoying this incredible appliance, I really can not imagine my life with out. Sounds rather rediculous doesn’t it?

I was very skeptical about this product at first, however after much research I started to come around to the fact that this product would actually save me quilt a lot of money just in the first year. The fact that thermomix’s have an indefinite life time expectancy, I will be saving hundreds of dollars a year off my shopping list, never have to replace another appliances again (my blending broke again!) and will be able to create multiple products at once in half the time it would take before to produce just one product.

Did you know 1 in every 10 homes in Germany own a thermomix?

What I most love about the thermomix is its ability to create healthy staples so easily and quickly for nearly nothing. I don’t have to worry about hidden additives, sugars and gluten any more. Making my own pure quinoa, coconut, almond or buckwheat flour takes 1 minute. Coconut or goats milk yogurt is created in the thermomix in just 14 minutes while I can catch up on other things needing to be done around the house. Almond milk, 4 minutes & I have 2 litres of delicious creamy milk from just 1 cup of almonds. I use to paying $5.00 for 1 litre of watery long life almond milk, not anymore! Wholesome buckwheat seed and nut gluten free bread takes 2 minutes to knead. Thick, creamy almond, cashew, brazil nut butter, 5 minutes. The list goes on…

It’s great having wholesome, delicious meals and products created from scratch and ready in such a short period of time. Yesterday I had a chicken stir fry cooking in the bottom, quinoa steaming above, then kelp noodles and cocao puddings setting at the top! and this was all happening while I was sitting back enjoying a cup of tea.

My partner, originally very skeptical before my purchase has also fallen in love with our new bench top item and could now not live with out its sorbet and mashed potato (makes the most amazing fluffy mashed potato). He also loves that I don’t have piles of dishes and multiple pots and pans all over the kitchen and that the thermomix cleans itself- love love love!!

The thermomix has allowed me to eat the healthiest I ever have with out the extra expense of health food and time consuming preparation in the kitchen.

Yes I am hooked! At least 2 meals a day are created with my thermomix and the end products amaze me every single time. Providing the functions of over 10 appliances in one and simple and safe enough for a 4 year old to use, it’s honestly a magic machine.

If your wanting to know any further information regarding the thermomix, do not hesitate sending me a message. I am also available to run a demonstration of the thermomix in your own home where you will see this appliance in action, creating 6 items and you get to taste them all- Yum! Get your friends together and we can make a party of it!

Affordable payment plans are also an option.

Email me: [email protected] Consul

tant

12/09/2013
3 Comments
Consultant, health, nutrition, Thermomix

Recipes,Smoothies

Carrot Cake Smoothie

Day 2 of the 4 Week Smoothie Challenge is this nutritious Carrot Cake Smoothie.

Trying to get in our 5 serves of vegetable each day can often be a challenging task with our busy lifestyle and for some, vegetables can be considered ‘boring’ to eat. This is why it’s so important to remember how versatile vegetables can be and experiment and discover multiple ways to include a variety of vegetables into each day. Using the whole carrot rather than juicing it, retains so much more nutrients and fibre.

Carrot is a great for cleansing the liver and is full of antioxidants.

Recipe:

1 carrot

1/2 banana (preferably frozen)

2/3 cup almond milk

2 tbsp coconut milk yogurt (or goats, biodynamic, greek yogurt)

6 ice cubes

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp vanilla

1 tbs LSA (optional)

1 tbs chia seeds

1 tsp nativia/honey/maple syrup (optional) I love honey in mine!

1 scoop natural vanilla protein powder (optional)

Grate the carrot. Put all the ingredients into the blender and blend away. Depending how thick you like it you can add more ice.

Thermomix version: place carrot in mixing bowl and chop 9 sec/ speed 8. Add 165g almond milk and then the rest of the ingredients. Combine 30 sec/speed 9.

Enjoy!

06/08/2013
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antioxidants, Carrot Cake Smoothie, Carrots, fibre, Healthy smoothies, nutritious, smoothie, Thermomix, vegetables

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