Our bodies were made to eat seasonally and function most effectively when we are consuming organic, seasonally fresh produce.

 

Produce that is available to us out of season is often genetically modified, contain toxic chemicals, low nutrient values and are definitely not fresh. Enjoying local fresh produce is beneficial to our health, supports the local community, environmentally friendly and cost effective.

So what seasonal fruit and vegetables should we currently be purchasing?

 

 

Fruits	Vegetables
ApplesBlood Oranges Cumquats Custard Apples Grapefruits Kiwifruits Lemons/ Limes Mandarins Nashi Navel Oranges Pears Persimmons Pineapples Quince Rhubarb Tangelo	Asian GreensAvocados Beetroots Broccoli Brussel Sprouts Cabbage Carrots Cauliflower Celery Fennel Horseradish Artichokes Kale Leek Olives Onions Parsnip Peas Pumpkin Silverbeet Spinach Sweet potato Turnips

 

Resources: MyGreenAusralia.com