[carousel_slide id='5871']

Follow Me

Close

Walnut & Chocolate Chunk Biscuites

The new year calls for a new favourite healthy biscuit recipe.

I have had a number of people commenting on my lack of recipe posts lately. With the book on its way ‘The Holistic Health Guide’  full of so many delicious and easy healthy recipes, I promise you the wait for recipes will be worth it. In the mean time here is a super yummy biscuits recipe that is grain free, refined sugar-free and with the option of dairy free.

Would love to hear how yours turn out and don’t forget to tag #barevitality @claudiabarevitality in your instagram health adventures and recipes x

Recipe:

3/4 cup almond butter

1/4 cup raw honey

1 tsp vanilla extract

2x pinches Himalayan salt

1/2 tsp baking powder

1/2 tsp baking soda

1 cup chopped walnuts

1 cup chopped organic chocolate  (can use dairy free chocolate)

 

Preheat the oven at 190 degrees celsius.

Thoroughly mix together all ingredients except the walnuts and chocolate.

Next fold through the walnuts and chocolate and spoon onto grease proof paper on a baking tray, leaving adequate room between each biscuit.

Bake for 10-12 minutes or until lightly brown.

Take out of the oven and set aside for 10 minutes to cool and harden.

Store in the fridge in an airtight container to extended freshness.

Enjoy!

 

 

 

Earthling bites

Imagine eating edible dirt, grass with other bits of other grains, plants, nuts and seeds. I probably haven’t sold you on the concept however some how these little treats of super whole food nourishment taste like delicious (I know hard to believe) chocolatey earth.

I have been loving my last batch with a cup of chi tea. They are full of rich nutrition and have been loved by both those with a sweet tooth and those who prefer their savory.

This recipe was created when I got a bit off track finalising a recipe testing for my upcoming book, ‘The Holistic Health Guide’. When you fail at something, embrace the process of learning and create something even better, aka a healthy recipe treat to share with everyone while your waiting on the book.

Would love to hear how you would describe the taste of these earthly bites!

 

Recipe:

1 1/2 cups almond meal

1 cup quinoa flakes or organic oats (preferably steel cut oats)

1/2 cup tahini

1/2 cup cocao

1 banana

1 large handful of baby spinach leaves

1/2 cup mesquite powder or maca powder

1 tsp cinnamon

1/4 cup raw honey

If your using oats grind them in a blender or food processor.

Process or blend on high speed the banana and spinach together.

Combine all the ingredients in a bowl and add a splash of water if needed to achieve a thick, moist mixture. Place the mixture in a lined baking tray in the freezer for at least 15 minutes. Take out and slice in desired bite size pieces.

Store in a stealer container in either the fridge or freezer. Storing it in the fridge will create a fudge type  texture while the freezer will produce chewy more solid bites.

Enjoy your bites of earthy goodness!

mpo slot https://www.hackerslot.us/slot-ovo/ https://www.hackerslot.us/slot-dana/ https://www.hackerslot.us/slot-linkaja/ https://www.hackerslot.us/slot-gopay/ https://www.hackerslot.us/slot-dana-5000/ https://www.hackerslot.us/slot-ovo-5000/ https://www.hackerslot.us/slot-linkaja-5000/ https://www.hackerslot.us/slot-gopay-5000/ https://www.hackerslot.us/slot-bca/ https://www.hackerslot.us/slot-bni/ https://www.hackerslot.us/slot-bri/ https://www.hackerslot.us/slot-mandiri/ https://www.hackerslot.us/slot-bsi/ https://www.hackerslot.us/slot-jago/ https://www.hackerslot.us/slot-cimb/ https://www.hackerslot.us/slot-kamboja/ https://www.hackerslot.us/slot-thailand/ https://www.hackerslot.us/slot-vietnam/ https://www.hackerslot.us/mpo-slot-edu/ https://www.hackerslot.us/mpo-slot/ https://www.hackerslot.us/slot-deposit-5000/ https://www.hackerslot.us/akun-pro-vietnam/ https://www.hackerslot.us/akun-pro-thailand/ https://www.hackerslot.us/akun-pro-kamboja/ https://www.hackerslot.us/akun-pro-singapore/ https://www.hackerslot.us/akun-pro-filipina/ https://www.hackerslot.us/akun-pro-amerika/ https://www.hackerslot.us/akun-pro-jepang/ https://www.hackerslot.us/akun-pro-rusia/ https://www.hackerslot.us/slot-server-vietnam/ https://www.hackerslot.us/slot-server-thailand/ https://www.hackerslot.us/slot-server-kamboja/ https://www.hackerslot.us/slot-server-singapore/ https://www.hackerslot.us/slot-server-filipina/ https://www.hackerslot.us/slot-server-amerika/ https://www.hackerslot.us/slot-server-jepang/ https://www.hackerslot.us/slot-server-rusia/ https://www.hackerslot.us/slot-dana-talpa/ https://www.hackerslot.us/slot-ovo-talpa/ https://www.hackerslot.us/slot-gopay-talpa/ https://www.hackerslot.us/slot-linkaja-talpa/ https://www.hackerslot.us/slot-dana-5000-talpa/ https://www.hackerslot.us/slot-ovo-5000-talpa/ https://www.hackerslot.us/slot-gopay-5000-talpa/ https://www.hackerslot.us/slot-linkaja-5000-talpa/ https://www.hackerslot.us/slot-bca-talpa/ https://www.hackerslot.us/slot-bni-talpa/ https://www.hackerslot.us/slot-mandiri-talpa/ https://www.hackerslot.us/slot-bri-talpa/ https://www.hackerslot.us/slot-bsi-talpa/ https://www.hackerslot.us/slot-jago-talpa/ https://www.hackerslot.us/slot-cimb-talpa/ https://www.hackerslot.us/slot-pulsa-talpa/ https://www.hackerslot.us/slot-pulsa-5000-talpa/ https://www.hackerslot.us/akun-pro-korea/ https://www.hackerslot.us/akun-pro-malaysia/ https://www.hackerslot.us/slot-server-korea/ https://www.hackerslot.us/slot-server-malaysia/ https://www.hackerslot.us/akun-pro-china/ https://www.hackerslot.us/slot-server-china/ https://www.hackerslot.us/akun-pro-taiwan/ https://cavaandtwitts.com/ https://alexachung.com/ https://wetseal.com/ https://cavaandtwitts.com/ https://shop.uitpaulineskeuken.nl/ https://howardleight.com/ https://artdaily.cc/mpo-slot-gacor/ https://iginitiative.com/ https://www.hackerslot.us/slot-server-taiwan/ https://www.hackerslot.us/nexus-slot-talpa/ https://www.hackerslot.us/idn-slot-talpa/ https://www.hackerslot.us/slot88-talpa/ https://www.hackerslot.us/slot77-talpa/ https://www.hackerslot.us/slot303-talpa/ mpo slot https://www.hackerslot.vip/slot-deposit-5000/ https://www.hackerslot.vip/akun-pro-vietnam-edu/ https://www.hackerslot.vip/akun-pro-thailand-edu/ https://www.hackerslot.vip/akun-pro-kamboja-edu/ https://www.hackerslot.vip/akun-pro-singapore-edu/ https://www.hackerslot.vip/akun-pro-amerika-edu/ https://www.hackerslot.vip/akun-pro-filipina-edu/ https://www.hackerslot.vip/akun-pro-rusia-edu/ https://www.hackerslot.vip/akun-pro-jepang-edu/ https://www.hackerslot.vip/slot-server-thailand-edu/ https://www.hackerslot.vip/slot-server-amerika-edu/ https://www.hackerslot.vip/slot-server-vietnam-edu/ https://www.hackerslot.vip/slot-server-kamboja-edu/ https://www.hackerslot.vip/slot-server-singapore-edu/ https://www.hackerslot.vip/slot-server-filipina-edu/ https://www.hackerslot.vip/slot-server-jepang-edu/ https://www.hackerslot.vip/slot-server-rusia-edu/ https://www.hackerslot.vip/slot-dana-edu/ https://www.hackerslot.vip/slot-ovo-edu/ https://www.hackerslot.vip/slot-linkaja-edu/ https://www.hackerslot.vip/slot-gopay-edu/ https://www.hackerslot.vip/slot-dana-5000/ https://www.hackerslot.vip/slot-ovo-5000/ https://www.hackerslot.vip/slot-gopay-5000/ https://www.hackerslot.vip/slot-linkaja-5000/ https://www.hackerslot.vip/slot-bca/ https://www.hackerslot.vip/slot-bni/ https://www.hackerslot.vip/slot-mandiri/ https://www.hackerslot.vip/slot-bri/ https://www.hackerslot.vip/slot-bsi/ https://www.hackerslot.vip/slot-jago/ https://www.hackerslot.vip/slot-cimb/ https://www.hackerslot.vip/slot-pulsa/ https://www.hackerslot.vip/slot-pulsa-5000/ https://www.hackerslot.vip/akun-pro-korea/ https://www.hackerslot.vip/akun-pro-malaysia/ https://www.hackerslot.vip/slot-server-korea/ https://www.hackerslot.vip/slot-server-malaysia/ https://www.hackerslot.vip/akun-pro-china/ https://www.hackerslot.vip/slot-server-china/ https://www.hackerslot.vip/akun-pro-taiwan/ https://www.hackerslot.vip/slot-server-taiwan/ https://www.hackerslot.vip/nexus-slot/ https://www.hackerslot.vip/idn-slot/ https://www.hackerslot.vip/slot88/ https://www.hackerslot.vip/slot77/ https://www.hackerslot.vip/slot303/ http://slot-online-gacor.proposals.jll.com/ http://slot-online-gacor.proposals.jll.com/slot-ovo-5000.html http://slot-online-gacor.proposals.jll.com/slot-dana-5000.html http://slot-online-gacor.proposals.jll.com/slot-gopay-5000.html http://slot-online-gacor.proposals.jll.com/slot-linkaja-5000.html http://slot-online-gacor.proposals.jll.com/slot-ovo.html http://slot-online-gacor.proposals.jll.com/slot-dana.html http://slot-online-gacor.proposals.jll.com/slot-gopay.html http://slot-online-gacor.proposals.jll.com/slot-linkaja.html http://slot-online-gacor.proposals.jll.com/slot-bca.html http://slot-online-gacor.proposals.jll.com/slot-bni.html http://slot-online-gacor.proposals.jll.com/slot-bri.html http://slot-online-gacor.proposals.jll.com/slot-mandiri.html http://slot-online-gacor.proposals.jll.com/slot-bsi.html http://slot-online-gacor.proposals.jll.com/slot-jago.html http://slot-online-gacor.proposals.jll.com/slot-cimb.html http://slot-online-gacor.proposals.jll.com/slot-kamboja.html http://slot-online-gacor.proposals.jll.com/slot-thailand.html http://slot-online-gacor.proposals.jll.com/slot-vietnam.html http://slot-303-gacor.proposals.jll.com/ http://slot-303-gacor.proposals.jll.com/slot-deposit-5000.html http://slot-303-gacor.proposals.jll.com/mpo-slot.html http://slot-303-gacor.proposals.jll.com/akun-pro-thailand.html http://slot-303-gacor.proposals.jll.com/casino-online.html https://akun-5000.powerappsportals.com/ https://5000gacor.powerappsportals.com/ https://hippa.uams.edu/ https://hippa.uams.edu/mpo-slot/ https://hippa.uams.edu/slot-deposit-5000/ https://hippa.uams.edu/akun-pro-vietnam/ https://hippa.uams.edu/akun-pro-thailand/ https://hippa.uams.edu/akun-pro-kamboja/ https://hippa.uams.edu/akun-pro-singapore/ https://hippa.uams.edu/akun-pro-amerika/ https://hippa.uams.edu/akun-pro-filipina/ https://hippa.uams.edu/akun-pro-rusia/ https://hippa.uams.edu/akun-pro-jepang/ slot dana 5000 akun5000 https://hippa.uams.edu/slot-server-thailand/ https://hippa.uams.edu/slot-server-amerika/ https://hippa.uams.edu/slot-server-vietnam/ https://hippa.uams.edu/slot-server-kamboja/ https://hippa.uams.edu/slot-server-singapore/ https://hippa.uams.edu/slot-server-filipina/ https://hippa.uams.edu/slot-server-jepang/ https://hippa.uams.edu/slot-server-rusia/ https://hippa.uams.edu/slot-dana/ https://hippa.uams.edu/slot-ovo/ https://hippa.uams.edu/slot-linkaja/ https://hippa.uams.edu/slot-gopay/ https://hippa.uams.edu/slot-dana-5000/ https://hippa.uams.edu/slot-ovo-5000/ https://hippa.uams.edu/slot-gopay-5000/ https://hippa.uams.edu/slot-linkaja-5000/ https://hippa.uams.edu/slot-bca/ https://hippa.uams.edu/slot-bni/ https://hippa.uams.edu/slot-mandiri/ https://hippa.uams.edu/slot-bri/ https://hippa.uams.edu/slot-bsi/ https://hippa.uams.edu/slot-jago/ https://hippa.uams.edu/slot-cimb/ https://hippa.uams.edu/slot-pulsa/ https://hippa.uams.edu/slot-pulsa-5000/ https://hippa.uams.edu/akun-pro-korea/ https://hippa.uams.edu/akun-pro-malaysia/ https://hippa.uams.edu/slot-server-korea/ https://hippa.uams.edu/slot-server-malaysia/ https://hippa.uams.edu/akun-pro-china/ https://hippa.uams.edu/slot-server-china/ https://hippa.uams.edu/akun-pro-taiwan/ https://hippa.uams.edu/slot-server-taiwan/ https://hippa.uams.edu/nexus-slot/ https://hippa.uams.edu/idn-slot/ https://hippa.uams.edu/slot88/ https://hippa.uams.edu/slot77/ https://hippa.uams.edu/slot303/ https://talpa.tv/ https://talpa.tv/mpo-slot/ https://talpa.tv/slot-deposit-5000/ https://talpa.tv/akun-pro-vietnam/ https://talpa.tv/akun-pro-thailand/ https://talpa.tv/akun-pro-kamboja/ https://talpa.tv/akun-pro-singapore/ https://talpa.tv/akun-pro-filipina/ https://talpa.tv/akun-pro-amerika/ https://talpa.tv/akun-pro-jepang/ https://talpa.tv/akun-pro-rusia/ https://talpa.tv/slot-server-vietnam/ https://talpa.tv/slot-server-thailand/ https://talpa.tv/slot-server-kamboja/ https://talpa.tv/slot-server-singapore/ https://talpa.tv/slot-server-filipina/ https://talpa.tv/slot-server-amerika/ https://talpa.tv/slot-server-jepang/ https://talpa.tv/slot-server-rusia/ https://talpa.tv/slot-dana/ https://talpa.tv/slot-ovo/ https://talpa.tv/slot-gopay/ https://talpa.tv/slot-linkaja/ https://talpa.tv/slot-dana-5000/ https://talpa.tv/slot-ovo-5000/ https://talpa.tv/slot-gopay-5000/ https://talpa.tv/slot-linkaja-5000/ https://talpa.tv/slot-bca/ https://talpa.tv/slot-bni/ https://talpa.tv/slot-mandiri/ https://talpa.tv/slot-bri/ https://talpa.tv/slot-bsi/ https://talpa.tv/slot-jago/ https://talpa.tv/slot-cimb/ https://talpa.tv/slot-pulsa/ https://talpa.tv/slot-pulsa-5000/ https://talpa.tv/akun-pro-korea/ https://talpa.tv/akun-pro-malaysia/ https://talpa.tv/slot-server-korea/ https://talpa.tv/slot-server-malaysia/ https://talpa.tv/akun-pro-china/ https://talpa.tv/slot-server-china/ https://talpa.tv/akun-pro-taiwan/ https://talpa.tv/slot-server-taiwan/ https://talpa.tv/nexus-slot/ https://talpa.tv/idn-slot/ https://talpa.tv/slot88/ https://talpa.tv/slot77/ https://talpa.tv/slot303/ http://slot-deposit-5000.berkeleywellbeing.com/ http://slot-deposit-5000.berkeleywellbeing.com/slot-deposit-5000.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-vietnam.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-thailand.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-kamboja.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-singapore.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-filipina.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-amerika.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-jepang.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-rusia.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-vietnam.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-thailand.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-kamboja.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-singapore.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-filipina.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-amerika.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-jepang.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-rusia.html http://slot-deposit-5000.berkeleywellbeing.com/slot-dana.html http://slot-deposit-5000.berkeleywellbeing.com/slot-ovo.html http://slot-deposit-5000.berkeleywellbeing.com/slot-gopay.html http://slot-deposit-5000.berkeleywellbeing.com/slot-linkaja.html http://slot-deposit-5000.berkeleywellbeing.com/slot-dana-5000.html http://slot-deposit-5000.berkeleywellbeing.com/slot-ovo-5000.html http://slot-deposit-5000.berkeleywellbeing.com/slot-gopay-5000.html http://slot-deposit-5000.berkeleywellbeing.com/slot-linkaja-5000.html http://slot-deposit-5000.berkeleywellbeing.com/slot-bca.html http://slot-deposit-5000.berkeleywellbeing.com/slot-bni.html http://slot-deposit-5000.berkeleywellbeing.com/slot-mandiri.html http://slot-deposit-5000.berkeleywellbeing.com/slot-bri.html http://slot-deposit-5000.berkeleywellbeing.com/slot-bsi.html http://slot-deposit-5000.berkeleywellbeing.com/slot-jago.html http://slot-deposit-5000.berkeleywellbeing.com/slot-cimb.html http://slot-deposit-5000.berkeleywellbeing.com/slot-pulsa.html http://slot-deposit-5000.berkeleywellbeing.com/slot-pulsa-5000.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-korea.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-malaysia.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-korea.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-malaysia.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-china.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-china.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-taiwan.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-taiwan.html http://slot-deposit-5000.berkeleywellbeing.com/nexus-slot.html http://slot-deposit-5000.berkeleywellbeing.com/idn-slot.html http://slot-deposit-5000.berkeleywellbeing.com/slot88.html http://slot-deposit-5000.berkeleywellbeing.com/slot77.html http://slot-deposit-5000.berkeleywellbeing.com/slot303.html
slot