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Its that time of year when its a little hard to get out of bed in the mornings, when the puffer jackets and woolly jumpers come out and we start craving wholesome nourishing foods. Nothing says winter breakfast more than porridge. This is a spin on the classic porridge that can get a bit tiresome. These comforting cacao, banana & PB baked oats really hit the spot on those chilly winter mornings and make for a really nourishing and nutritious breakfast as well.

The combination of cacao, banana & PB make this breakfast taste like an indulgent dessert. Oats are a low GI carbohydrate and keeps you feeling full for longer, stabilises blood sugar and contains a good amount of fibre and protein. Banana’s are loaded with potassium, great for heart health. Cinnamon has blood sugar stabilising properties and is anti-inflammatory. Now chocolate solves a LOT of problems but it is even better its raw form, cacao powder is full of antioxidants, magnesium and iron. The chia seeds offer a protein hit, as does the peanut butter, keeping you full for longer and helping with muscle repair and replenishment. So enjoy this comforting bowl of oats to nourish without guilt!

Comforting Cacao, Banana & PB Baked Oats

Serves 1:

1/2 cup wholegrain oats

1/2 cup almond milk or milk of choice

1/2 banana, mashed

2 tsp cacao powder

1 tsp cinnamon

1 tsp baking powder

1/2 tbsp chia seeds

Toppings

1/2 banana, sliced

1 tbsp peanut butter

 

Preheat oven to 180 degrees celsius.

In an oven-proof bowl, mix together the oats, almond milk, mashed banana, cacao powder, cinnamon, baking powder and chia seeds until well combined.

Place in oven and bake for 30 minutes or until a skewer comes out clean.

Let oats cool for 5-10 minutes

Top with banana slices and a dollop of peanut butter!

Enjoy while warm with a nice cup of tea!

If you enjoyed this warming breakfast take a look at this recipe

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I know I know it’s not the most visually appealing of meals…. however adding greens to my breakfast seriously does motivate me to eat healthy for the rest of the day! So here is a super greens, nut & seed porridge bowl to have you energised, positively fuelled and making healthy food choices!
And it tastes better than it looks, I promise ?

If your new to green powders start small with maybe 1/2 a tsp as its mighty strong stuff!!

Super Greens, Nut & Seed Porridge Bowl Recipe:

1/2 cup wholegrain oats

1/2 cup filtered water

2/3 cup almond milk or milk of choice

3 tbs chia seeds

1/3 cup mixed seeds & dried fruit (I used sunflower seeds, pumpkin seeds, raisins)

1 tsp of a super greens powder

1 tsp raw honey

Pinch of himalayan salt

 

In a small saucepan mix the water, milk, salt and oats on a high heat until they come to the boil. Then turn down to a medium heat and simmer for 5-8 minutes until the porridge thickens.

Stir through the chia seeds, other seeds, fruit and honey.

Last of all take off the heat and stir through the super greens powder.

Mix though a little more water or milk if required.

Enjoy while its warm..

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So you may have heard about the trending super spice turmeric and all it’s health benefits, but have you tried¬†Turmeric & Ginger Porridge before? Well winter is the time to really be upping your intake of these medicinal spices to boost your immunity, metabolism and improve your circulation.

This warming immune boosting turmeric & ginger porridge recipe is a favourite in winter. I find it so incredibly filling for long mornings in The BareVitality Studio and effective in keeping my system strong against winter bugs. The ginger, honey and cinnamon work with the turmeric to really boost your immune system.

I have created this recipe for myself to really enhance my nutritional profile, however feel free to use quantities suited to your taste preference for less of a kick!

Dairy free, refined sugar free, vegan, nut free with the option of Gluten Free!

Immune Boosting Turmeric & Ginger Porridge Recipe:

Serves one:

2/3 cup of Wholegrain Oats or GF Oats

1 Tbs Chia Seeds + a little extra for topping

1 Tsp Turmeric Powder

1/2 Tsp Cinnamon

1 Tsp Grated Fresh Ginger

1 Cup Almond milk or Dairy Free Milk of choice

1 tsp High Quality Raw Honey (I used a raw tea tree honey)

1/4 cup Filtered Water

1/2 tsp lemon rind (optional)

Shredded Coconut for Topping

 

In a small pause pan on a medium heat combine the almond milk, water, oats and chia seeds + lemon rind if you choose. Stir continuously on a light bubble until the liquid absorbs and the oats are soft and creamy!

Take off the heat and stir through the turmeric powder, fresh ginger and cinnamon powder. Scoop into a bowl and top with the coconut, honey and extra chia seeds.

Enjoy while its hot!

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Cant get enough of the turmeric, ginger combo?

You may also enjoy this Healing Carrot, Turmeric and Ginger Soup Recipe.

Protein Porridge gluten free

Breakfast being the most important meal of the day, revving up our metabolisms and providing us with energy and vitamins for whatever the day ahead brings requires a meal containing protein, good fats and must be sustainable in our tummies.

With these cold mornings at the moment, this goodness packed protein porridge is perfect to tackle that busy morning that lays ahead.

The honey and cinnamon together have amazing health benefits and healing properties. The two will also strengthen your immune system, protecting you from those winter bugs going around.

 

Recipe:

– 1 1/4 cups water

– 1/2 cup quinoa flakes

– 1/4 cup almond milk (or desired milk choice)

– 1 tbs chia seeds

Р1/2 Р1 scoop of natural protein powder (I  used a vanilla protein powder)

– 1 tsp cinnamon

– 1 spoon of coconut oil

– 1 tsp raw honey (optional)

– 1 spoon bee pollen

– 1/4- 1/2 banana sliced

– 1 tbsp natural yogurt

– 1 tbs nut butter (optional)

– 1/4 cup shredded coconut

Bring the water and quinoa flakes to a boil and reduce heat to a simmer for 2 minutes. Take off heat and mix the milk through.

Stir in the coconut oil, chia seeds, bee pollen, cinnamon, honey & protein powder.

Serve with sliced banana, shredded coconut, nut butter & yogurt or any other toppings of preference.

Enjoy!

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