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BareVitality

Holistic Health

Holistic Fitness

A Fitter You In 10 Days FREE Program!

A Fitter You In 10 Days FREE Program!

Have your 2015 fitness goals already gone off track?? For many that would be a yes I suspect ...

29/01/2015
1 Comment
10 Day Free Program, BareVitality, exercise program, fitness, Fitness Goals, health, instagram, kick start, no equipment, Personal Training

High Intensity Interval Training (HIIT) Workout

Fitness,Fitness, Health & Wellbeing

High Intensity Interval Training (HIIT) Workout

I love a good HIIT workout. Getting the heart rate up, muscles activated and achieving so much ...

07/03/2014
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anaerobic, fat burning, fitness, HIIT, HIIT workout, Personal Training

BareVitality Amazing Giveaway!

To celebrate the starting of Online Wellness Packages and Coaching, I am giving away an amazing ...

10/07/2013
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BareVitality Giveaway, coaching, Competition, Free, health, Personal Training, super nutrition, wellbeing, Wellness package, Win

Health,Mindfulness

Why I believe in BareVitality

I was going through ideas in my head thinking what my next post should be about that ...

29/05/2013
No Comments
BareVitality, Central Coast women's fitness, chronic fatigue syndrome, clean eating, Mums and bubs fitness, nutrition, outdoor fitness, personal trainer, Personal Training, wellbeing

Holistic Health & Fitness Program + APP from $3/month START NOW