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I had the pleasure of being featured by the girls over at Your Spicy Life. 

Talking all thinks health, wellness and business success.

Check it out!



This week’s interview is with the lovely Claudia Beyer. Claudia is a Holistic Lifestyle Coach, Outdoor Personal Trainer, creator of the blog BareVitality and author of the ebook Your Holistic Metabolism.

After years of following Claudia’s blog I (Mia) finally had the pleasure of meeting Claudia at a YouTube conference about a month ago. I can definitely say she is just as kind, friendly and glowing as she comes across on her blog.

One of my favourite things about Claudia’s blog (aside from the amazing recipes), is the easy and quick work outs she posts that you can do anywhere. For example this ab work out you can do while watching TV. Anything that allows me to watch my favourite TV show and get fit at the same time is a definite win in my book!

Now, get to know Claudia…

What are you most passionate about at the moment and how important do you think it is to incorporate your passion into your career?


Read more..


Life Balance

Finding a balance in your life that is perfect for you is one thing, now try maintaining that balance. Sometimes this feels like an impossible task in todays society.

Priorities in our life today are often imbalanced, defocused and confused with the real importance of life. To live a life of vitality, happiness and fulfilment, our health from a holistic level must be the priority. We need to balance the internal and external elements.

A centred, happy, relaxed, peaceful mind. Excitement to start everyday with an abundance of self love and love and gratitude for everyone and everything around you. A pain free, strong, healthy body that allows you to not just survive but thrive. A glow of healthy radiance.

To me this is health. To achieve, and maintain the balance of life’s elements is challenging and ever changing. So where do you start and how do you make sure you maintain this personal balance?

Its simple;

1. Me first:
Yes you are the centre of your life balance. It’s not selfish to prioritise yourself, it’s just smart. When we prioritise a healthy body and mind we are then able to share our best and most productive self with the rest of life.

As a Personal Trainer I hear a lot of ‘I don’t have time to exercise’. If you don’t have time to put aside even 30 minutes (thats only 2% of your day) to care for yourself, your performance in other areas of your life will suffer. Exercise achieves so much for not only our physical health but mental wellbeing.

Yes food tastes amazing and has become a huge part of social and family life but it is also our form of survival or deterioration. Choose foods that will strengthen, protect and positively fuel our bodies, allowing ourselves to have the ability to thrive in life and feel fantastic doing so.

Take time for yourself. We all need to do things for ourselves that challenge, provides us with self fulfilment, and just allows us to be alone with our thoughts and/or escape them for a few moments in each day.

Everyday fill yourself with self love and gratitude! Whether you keep a diary, note down positive reasons and affiliations and/or just tell yourself them first thing in the morning and when needed throughout the day.

Also assess and priorities the importance of the people in your life. Don’t allow your energy to be drained by those who compromise your happiness, self worth and/or positive drive. Surround yourself with people who allow you to thrive.


2. Prioritise and acknowledge:

‘You can do anything but not everything’ – David Allen

Breakdown the internal and external elements of your life.

Internal; physical health, mind, heart

External; family, social, work, enjoyable ‘me’ time

At this point in time, which elements take first priority? You should have at least 3 of these to create some sort of balance. Now in each category go through and prioritise what are most important to least. Acknowledge that if the least important are consuming more of your time and energy than those above, changes need to be made.

For example last week I acknowledged within my work balance a lot of my time and energy was being focused on areas that actually had little importance in the bigger picture of things and this was then affecting my health, mind and ability to balance family, social & ‘me’ time.

Have clear set goals and regularly assess their current importance and your progress. Life changes and so might your priorities. Embrace it and reprioritise- its the fun of the game.

I like to end each week acknowledging areas that were positively balanced and assessing changes needing to be implemented towards those not. There is no set formula for life balance. It’s personal and it’s up to you to create, maintain and regularly reassess your own perfect balance.




Self life balance assessment:

Ask yourself these questions.

Where is most of my life balance tipping? Now where would I like it to be?

Do I address each internal and external element of balance in my life? If not how will I?

Which elements are most important to me? Now within those, which areas will be my first priorities?

Within myself what am I most happy/proud of? How can I embrace these further?

Within myself what am I unhappy about? How can I change it?

Do I take time to exercise regularly? If not where in my daily routine will this priority sit? If I do exercise regularly how can I improve my exercise routine?

Am I strengthening and protecting my body  or am I weakening and creating deteriorations towards my health through my food and drink choices?

Am I generally happy? If not, why not and what can be done as this is now my first priority?

Much love,

Claudia X

A stereotypical Personal Trainer is thought to train 6 days a week for multiple hours on end, pushing themselves to extreme limits.

Scratch that! The human body was not made to be pushed and exerted on a regular basis to this routine. Training this way will ultimately cause more harm than good to both a persons mind and body.

Everyone’s body is so uniquely different as to what type of exercises and intensity will provide you with optimal health and vitality. We can be certain however that everyone’s body needs regular exercise and conditioning to reach and/or maintain even an acceptable level of health and to keep the bodies energy systems flowing.

With a background in long distance running, I learnt the hard way that a level and type of training for one is not the same for another. It has taken me almost 5 years to build up my health again post CFS to be able to train long distance (my ultimate love) and maintain my level of health. Listening to your body is the key, along with balance and guidance from a professional who can tailor a fitness routine suitable to your own individual body and health and fitness goals.

Exercise should be fun, enjoyable, rewarding and beneficial to your mind and body.

What’s the point of spending hours on the tread mill or tirelessly pushing out weights at the gym when training in this manner will only cause slow or no results and a negative attitude towards exercise and your body image.

Mix it up, cut it down, try something new, set realistic goals, learn to love exercise, be proud of your achievements, laugh, jump, crawl, swing, punch and just have fun.

I don’t have a set weekly workout routine, however I have a guide I like to follow that for me creates optimal energy, health and balance in my life.

I like to start the week with a run because its my favourite and therefore creates a positive Monday mind. The distance and time I run vary week to week depending on my current health, however I do like to challenge myself on a Monday.

Tuesdays is usually a recovery day and includes a basic yoga or stretching session and sometimes 5-10 minutes of low intensity functional body resistance exercises such as squats, lunges, push ups, core exercises etc that utilise our main muscle groups and stimulate my energy system.

Wednesday is a bit of a mix between cardio and body resistance session. The cardio usually includes a short, low intensity run (about 10-15 min) or a set of short sprints. The resistance side usually includes functional exercises with the addition of either kettlebells, resistance bands, dumbbells, medicine ball, boxing gloves or what ever Im feeling like on the day.

Thursday is back to a recovery session of stretching and 5 minutes of low intensity functional body resistance exercises (these can be done while watching tv, waiting for the bathroom or even the jug to boil)

Between Friday and Saturday I try and get in either another more challenging run or a circuit/ cross fit session or sometimes I just need a yoga session.

Sunday is always rest day!

I also try and include incidental exercise as well such as taking the stairs or walking to the shops, and enjoy my short, meditative walk down to the park most evenings with my dog.

Fitness to me is my time to thank my body for all it does for me and provide it with what it needs at that time, whether that be rest, a low intensity or a high intensity challenge. In return it continues to fill me with further energy, internal health and a healthy mind and body image.

While this balance is perfect for me, my health history and fitness goals, it probably is not for you. Find a balance suitable for you and most importantly make sure your having fun!

Much love,



I was going through ideas in my head thinking what my next post should be about that wasn’t anything to do with food because lets face it, I am slightly obsessed with getting creative in the kitchen. This was when it became apparent that I should be telling you a bit about the idea behind BareVitality and why I so strongly believe in it, allowing you to put all my posts into context. Central Coast women’s fitness

What does BareVitality stand for:

BareVitality is about stripping back the toxins of the developed world so we can live a lighter, happier, healthier more energised life through focusing on achieving optimal nutrition, exercise and wellbeing.

Nutrition: the whole idea of wholesome, clean eating and taking away what we were not made to consume and filling our bodies with natural nutrient dense super foods for optimal health. Mums and bubs fitness

Exercise: exercising in the fresh air of the outdoors and using functional movement to promote sustainable health. I love utilising what is around me such as hills, stairs, water, grass, benches, trees, sticks, different air temperatures etc as they all play a role in creating simple health. Also incorporating incidental exercise. Go through your routines and change a few things – walk or ride to the shops, get off the bus a couple of stops early, mop the kitchen floor while bracing your abdominal ….. and the list go’s on.
No human body functions the same. As a personal trainer I aim to construct exercise that is individualised to the clients goals through exercise tailored to each body type, energy levels and physical requirements. This helps people reach their individualised optimal fitness and health, and better understand their own body. personal Training 

Wellbeing: in today’s society we have everything, yet we are more stressed, anxious, and discontented than ever before. Environmental pressures are destroying our self confidence,challenging our ethics, and depleting our natural health defense mechanisms. My aim is to provide small, practical steps to help people reduce these toxic pressures in their life so they can learn to have control over their mind, strengthen their body and feel an over whelming sense of happiness for everything around them.

Why I believe in BareVitality: 

Its as simple as the concept behind BareVitality provided me with a healthier more meaningful life. Living with Chronic Fatigue Syndrome from a young age, I found it difficult to come to terms with the fact that I had to change everything that I thought made me ‘me’  in order to regain some sort of life besides the one that was isolating me in unhappiness. It was the end to all my competitive athletics, high achieving studies and perfectionist personality. While my mind was still strong, my body had given up.

Through years of trying different elimination strategies, seeing different professionals, studies in health, fitness & meditation programs as well as my own personal research, I have healed myself through a new lifestyle I composed; a combination of the most practical and effective aspects of my discoveries with a simplified approach to health that so many people over look & manipulate in day to day life.

Join me on the path to discover ways of nurturing your body so you can reach and maintain your own optimal health and live the happiest, healthiest version of yourself.

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