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Best Healthy Restaurants In Sydney

We are so lucky to have so many amazing healthy restaurants in Sydney. ¬†Below is a list of some of our favourites! From those that offer gluten free, to paleo, to vegan to just fresh good whole food meals. We would also love to know what your Sydney local top choices are too ūüôā

Bodhi Restaurant

Located just in the heart¬†of the city, under St Mary’s Cathedral. This vegan restaurant is known for its’ seasonal dishes which are locally sourced & organic. The dumplings are AMAZING! Check out their menu!

Lox Stock & Barnel

Lox Stock & Barrel offers healthy and local food, dishes inspired by pre-war Europe and Jewish origin! They can be found in Bondi Beach. Check out their menu!

Saké

Sak√© Restaurant is a¬†traditional Japanese cuisine located in Double Bay and The Rocks in Sydney.¬†The mouth-watering menu offers vegetarian, gluten-free and ‚Äėno raw‚Äô Japanese food options. Check out their menu!

Zushi

Another great Japanese style restaurant located in Barangaroo and Surry Hills! Focusing on high-quality food from local farmers. Vegan, vegetarian & gluten-free options available. Check out their menu!

Acre Eatery

This restaurant located in Camperdown making sure that the ingredients are not delivered from far. They prepare delicious dishes from sustainable food, offering vegetarian & vegan options for eaters! Check out their menu!

Grounds Of Alexandria

Grounds Of Alexandria is an urban style restaurant right in the city of Sydney. They make fresh, wholesome food for people to enjoy while spending time together! Check out their menu!

Grilled Healthy Burgers

A restaurant that is all about healthy burgers. YES, it’s possible to feed our burger cravings without having any quilt! No preservatives, hormones or refined sugars used in their recipes. They are located in 21 different places in Sydney including Neutral Bay, Bondi Junction, World Square + more. Check out their menu!

Porch & Parlour

Enjoy fresh and wholesome food while surrounded by art & music located Bondi beach. Choose delicious healthy meals, produced by local ingredients. Check out their menu!

Chiswick

A wonderful restaurant with many ingredients grown in its’ own kitchen garden! They use lots of fresh vegetables to create healthy & tasty dishes. Located in Wollaahra. Check out their menu!

 

Many of these restaurants have plant-based meal options in their menus. Reasons why a high plant-based diet is good for your health coming soon!

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The best healthy restaurants in Sydney

 

Overnight oats are your solution to time poor mornings and breakfasts that leave you hungry again 2 hours later.

Oats are high in fibre, minerals and great for heart heath and lowering ‘bad’ cholesterol levels. Furthermore oats are a wheat free, low gluten grain, making them easy to digest and with their low GI properties a sustainable breakfast option to assist with weight loss and management.

This recipe is part of your Holistic Metabolism Meal Plan in the upcoming ebook ‘Your Holistic Metabolism’. My Zesty Berry & Macadamia Overnight Oats recipe is sugar free, wheat free and cows dairy free. For your full #HolisticChicks Holistic Metabolism Meal Plan follow Claudia Beyer – BareVitality on facebook for ebook updates.

You can choose between organic rolled oats or steel cut oats. The steel cut variation contain greater nutritional properties and have a slightly nutty taste + are bit more chewy.

Zesty Berry & Macadamia Overnight Oats

Recipe:

1/2 cup organic rolled or steel cut oats

1/3 cup filtered water

2/3 cup almond or coconut milk

1 tsp vanilla extract

1-3 stevia drops (optional)

2-3 tbs coconut flakes

1-2 heaped tbs coconut, goats or sheep’s milk yogurt

1/2 cup fresh or defrosted berries

4-8 macadamia nuts

1 tbs lemon juice

1 tsp lemon rind grated

Combine the oats, milk, water, lemon juice, stevia and vanilla. Place in a glass jar in the fridge overnight.

In the morning top with the coconut flakes, then yogurt, berries, macadamia nuts and lemon rind.

Place the lid on top and its the perfect breakfast on-the-go or sit down and enjoy in peace and quite before the craziness of the day begins.

Cocao Mint Superfood Protein Balls

One of my absolute favourite snack is a store bought whole food choc mint protein ball, however when you devour as many as I do in a week they start to become a large percentage of your food shopping bill.

So I decided to attempt to make my own. By making your own snacks (and meals) you can have 100% control of what is going into your body. You can choose ingredients that are suited to your individual nutritional needs. Ingredients that are of high quality and super importantly, to your personal taste preference.

Gluten free, dairy free, sugar free, raw.

Recipe:

5x medjool dates (pre-soaked in filtered water)

1/2 cup raw almonds

3/4 cup quinoa flakes or alternately, gluten free oats

2 tbs cocao powder

3 tbs coconut oil

1/2 cup raw almonds

5-8 drops peppermint oil

Optional:

1 scoop of natural protein powder + 1 tbs of filtered water

As simple as blending all ingredients in a high power blender or food processor. Roll heaped tablespoons of the mixture into balls and then they are ready to enjoy. If the mixture a slightly dry, add a small amount of filtered water (1-2 tbs).

Store in an airtight container in the fridge for optimal freshness.

Enjoy with a cup of tea for a mid morning or afternoon energy boost.

x

Caramelised Banana Oat Muffins

These delights are adapted by a recipe from Pinch Of Yum!

They are wheat free, refined sugar free, low GI and super yummy.

Recipe:

3 bananas, peeled and sliced

1 cup organic oats

2 heaped tbs coconut flour

1/2 tsp nutmeg

1/2 tsp cinnamon

1/2 tsp Himalayan salt

2 tsp baking powder

1/4 cup organic butter, melted

2 eggs

3 tbs raw honey

2 heaped tbs Greek Yogurt

Topping:

1/4 cup oats

1 tbs organic butter, melted

1 tbs honey

Preheat the grill on a medium heat. Grease 10 muffin cases with butter or coconut oil or use muffin cases.

Place the banana slices under the grill and bake for 10 minutes until the bananas are caramelised (soft and golden brown).

Meanwhile in a food processor or high-speed blender, grind the oats into a rough flour consistency.

Preheat the oven to 200 degrees celsius.

In a large bowl combine the oat flour, coconut flours, salt, spices and baking powder.

In another bowl roughly mash the caramelised banana. Then add the melted butter, honey, yogurt and eggs. Pour the wet ingredients into the dry ingredients and fold through until thoroughly combined.

To make the topping mix the oats, butter and honey together.

Spoon the mixture into the muffin cases so they are around 3/4 full. Top each case with the oat topping and then place the trays into the oven.

Bake for 10-12 minutes or until golden brown on top.

Allow the muffins to cool for 5-10 minutes before taking them out of their cases.

Enjoy!

Day 2 started with a natural protein and superfood kick and then onto the fresh fruit and veg throughout the rest of the day ending with a larger meal.

So here was my day 2:

~ Started the day with 1x glass of warm filtered water with apple cider vinegar and cayenne pepper.

~ Next I consumed  2 jars of a nutrient rich natural protein smoothie throughout the morning.

Smoothie Cleanse

This Chai, Dandelion and Cinnamon smoothie contained an organic banana, cinnamon, dandelion and chai tea infused almond milk, coconut oil, chia seeds, raw honey and an organic raw egg.

~ Lunch time was nori, hummus & veggie (cucumber, coriander, capsicum, bean sprouts) rolls.

~ Then more juice- 1.5L through out the afternoon.

Juice Cleanse Juice Cleanse

Rockmelon, lettuce, aloe vera, cucumber, lemon, filtered water and ice.

~ Snacks & extras included wheat grass shot, turmeric tonic, lots of filtered water & a natural protein bar.

~ Dinner was grilled fish and salad. Followed by herbal tea and a couple of my guilt free earthling bites again.

One more day to go!

Day 1 of my Nutritional Cleanse 

Walnut & Chocolate Chunk Biscuites

The new year calls for a new favourite healthy biscuit recipe.

I have had a number of people commenting on my lack of recipe posts lately. With the book on its way ‘The Holistic Health Guide’ ¬†full of so many delicious and easy healthy recipes, I promise you the wait for recipes will be worth it. In the mean time here is a super yummy biscuits recipe that is grain free, refined sugar-free and with the option of dairy free.

Would love to hear how yours turn out and don’t forget to tag #barevitality @claudiabarevitality in your instagram health adventures and recipes x

Recipe:

3/4 cup almond butter

1/4 cup raw honey

1 tsp vanilla extract

2x pinches Himalayan salt

1/2 tsp baking powder

1/2 tsp baking soda

1 cup chopped walnuts

1 cup chopped organic chocolate  (can use dairy free chocolate)

 

Preheat the oven at 190 degrees celsius.

Thoroughly mix together all ingredients except the walnuts and chocolate.

Next fold through the walnuts and chocolate and spoon onto grease proof paper on a baking tray, leaving adequate room between each biscuit.

Bake for 10-12 minutes or until lightly brown.

Take out of the oven and set aside for 10 minutes to cool and harden.

Store in the fridge in an airtight container to extended freshness.

Enjoy!

 

 

 

Earthling bites

Imagine eating edible dirt, grass with other bits of other grains, plants, nuts and seeds. I probably haven’t sold you on the concept however some how these little treats of super whole food nourishment taste like delicious (I know hard to believe) chocolatey earth.

I have been loving my last batch with a cup of chi tea. They are full of rich nutrition and have been loved by both those with a sweet tooth and those who prefer their savory.

This recipe was created when I got a bit off track finalising a recipe testing for my upcoming book, ‘The Holistic Health Guide’. When you fail at something, embrace the process of learning and create something even better, aka a healthy recipe treat to share with everyone while your waiting on the book.

Would love to hear how you would describe the taste of these earthly bites!

 

Recipe:

1 1/2 cups almond meal

1 cup quinoa flakes or organic oats (preferably steel cut oats)

1/2 cup tahini

1/2 cup cocao

1 banana

1 large handful of baby spinach leaves

1/2 cup mesquite powder or maca powder

1 tsp cinnamon

1/4 cup raw honey

If your using oats grind them in a blender or food processor.

Process or blend on high speed the banana and spinach together.

Combine all the ingredients in a bowl and add a splash of water if needed to achieve a thick, moist mixture. Place the mixture in a lined baking tray in the freezer for at least 15 minutes. Take out and slice in desired bite size pieces.

Store in a stealer container in either the fridge or freezer. Storing it in the fridge will create a fudge type  texture while the freezer will produce chewy more solid bites.

Enjoy your bites of earthy goodness!

Berry Breakfast Smoothie!

Talk regarding protein powders is always a hot topic. What type, brand, when to use it, should I be using a variety of types, flavoured/ unflavoured, how to use it, water or milk, add fruit or veg, is it even necessary to include protein powders in my diet..?

Ok so here is my view as a Holistic Personal Trainer regarding whether protein powders are necessary!

My greatest belief is we should be gaining optimal nourishment from natures whole foods before supplementing. In todays society however our whole food quality is not what it use to be. Our soil is nutrient poor, creating grains, fruits, vegetables and animal products with less than optimal nutritional values, including those that are certified organic. Therefore even individuals with an organic nutrient rich diet often do need a bit of natural supplement support particularly if we are treating illness, deficiency, disease and/or under high amounts of physical (including working out) or mental stress.

So this leads to my next point- can you even image the quality of proteins that are not organic? Nutrient depleted and toxic chemical loaded products that are being absorbed into our blood stream to help assist our health and recovery… yes doesn’t sound too wonderful does it and can cause our body a whole lot of harm over the long run + it’s just wasted money! So my advise when choosing a protein source is opt for a high quality, organic product that is also free from refined sugars.

¬†A good organic protein powder is a great addition to a diet of whole food protein sources for both convenience and rotational variety. We just need to make sure we rehydrate the protein correctly to ensure optimal recognition from our bodies and nutrient absorption. Our bodies need a range of protein sources to achieve the required essential amino acid profile. Protein is essential for tissue growth & repair, stabilising blood sugar levels, creating sustainable energy, cholesterol regulation, bone, skin, hair and nail health… the list goes on!

Those of you who follow me on social media (Facebook, Instagram, Twitter)  will know I recently have been experimenting with Bare Blends organic products and have been highly impressed with the quality and results of the protein powder in particular. Adding this high quality whey protein (not usually my choice of protein source) to my weekly rotation of protein sources has worked surprisingly well with my lactose sensitivity and tastes awesome!!

Here is my new favourite breakfast berry smoothie using my Bare Blends products!

Recipe:

1.5 cups almond milk

2 heaped tbs vanilla bean WPI powder

2 heaped tsp freeze dried bare berries

1 large handful of organic baby spinach leaves

1 organic banana

2 heaped tbs goats milk or biodynamic yogurt

1 tbs coconut oil

1 tbs chia seeds

1 tbs almond meal

6x ice cubes

Blend on high for 3- 4 minutes and serve!

Enjoy!

and check out more protein smoothies on the BareVitality Blog

X

Claudia

Winter seasonal shopping list

Our bodies were made to eat seasonally and function most effectively when we are consuming organic, seasonally fresh produce.

 

Produce that is available to us out of season is often genetically modified, contain toxic chemicals, low nutrient values and are definitely not fresh. Enjoying local fresh produce is beneficial to our health, supports the local community, environmentally friendly and cost effective.

So what seasonal fruit and vegetables should we currently be purchasing?

 

 

Fruits Vegetables
 ApplesBlood Oranges

Cumquats

Custard Apples

Grapefruits

Kiwifruits

Lemons/ Limes

Mandarins

Nashi

Navel Oranges

Pears

Persimmons

Pineapples

Quince

Rhubarb

Tangelo

 

 Asian GreensAvocados

Beetroots

Broccoli

Brussel Sprouts

Cabbage

Carrots

Cauliflower

Celery

Fennel

Horseradish

Artichokes

Kale

Leek

Olives

Onions

Parsnip

Peas

Pumpkin

Silverbeet

Spinach

Sweet potato

Turnips

 

 

 

 

Resources: MyGreenAusralia.com

This Strawberry Coconut Bliss Smoothie is not only packed with flavour, but also superfoods and nutrients. It is free of dairy and free of refined sugar!

This smoothie contains one of my favourite ingredients, LSA mix. It adds a fuller, slightly nutty flavour, but also contains rich sources of protein, fibre, and good fats!

The smoothie can be made without LSA as well, although it does add that extra nutritional value.

If you want to cut out the LSA, try a tbs of almond meal and a tsp of linseeds and feel free to even throw in some sunflower seeds if you don’t mind the texture!

 

Strawberry Coconut Bliss Smoothie Ingredients: 

– 3/4 cup of milk of choice (I usually use almond)

– 1/2 cup of coconut milk

– 1 tbsp LSA meal (linseed, sunflower seed, and almond meal)

– 1 tsp chia seeds

– 1 handful of organic strawberries

– 1 tbsp maca powder

– 1 scoop of natural vanilla protein powder

– 3-4 ice cubes

Method:

Blend all the ingredients together and pour the smoothie into a glass. For extra flavour, add a swirl of coconut milk, a few sliced strawberries and some coconut flakes on top for decoration!

One of my favourite smoothies to date, this takes just like a dessert, but free of guilt.

 

Enjoy x

You may also like our Berry Macadamia Smoothie Recipe!

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