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Green Smoothie

I am going through a bit of a green smoothie obsession at the moment.

I have been making 1-1.5L of green smoothie each morning in my thermomix and aiming to get through it along with my usual meals each day. The high concentrate of nutrient goodness is addictive!!

Here are a few of my favourite green smoothie loves:

Smoothie 1:
3 kale leaves
1 carrot
2 stalks celery
1 lemon peeled
1/2 green apple
Fresh ginger to taste
500g-1L filtered water/ coconut water/ cold green tea
Ice cubes

Smoothie 2:
1 cup strawberries
1.5 cup baby spinach leaves1 lemon peeled
1/2 raw beetroot peeled
Mint leaves
500g- 1L filtered water
Ice
Smoothie 3:
3 kale leaves
3 Cos Lettuce leaves
1 cucumber
1 green apple
1/2 lemon peeled
parsley or mint leaves
500g- 1L filtered water/ coconut water/ cold green tea
Ice

Smoothie 4:
1.5 cup baby spinach leaves
1 tsp spirulina
1 orange
2 celery stalks
2 slices watermelon
ginger to taste
500g-1L filtered water
Ice

Blend each smoothie on the highest speed for about 1-1.5 minutes or 30seconds/ speed 9 in the thermomix.

If you have concerns regarding the extra energy on top of your meals. Reduce your meal sizes and have a glass of green smoothie with your meal. Satisfying, filling and far more nutritional benefits than that of your meal by itself.

Have fun experimenting and I always love to hear what delicious concoctions you come up with!

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Day 2 of the 4 Week Smoothie Challenge is this nutritious Carrot Cake Smoothie.

Trying to get in our 5 serves of vegetable each day can often be a challenging task with our busy lifestyle and for some, vegetables can be considered ‘boring’ to eat. This is why it’s so important to remember how versatile vegetables can be and experiment and discover multiple ways to include a variety of vegetables into each day.¬†¬†Using the whole carrot rather than juicing it, retains so much more nutrients and fibre.

Carrot is a great for cleansing the liver and is full of antioxidants.

 

Recipe:

1 carrot

1/2 banana (preferably frozen)

2/3 cup almond milk

2 tbsp coconut milk yogurt (or goats, biodynamic, greek yogurt)

6 ice cubes

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp vanilla

1 tbs LSA (optional)

1 tbs chia seeds

1 tsp nativia/honey/maple syrup (optional) I love honey in mine!

1 scoop natural vanilla protein powder (optional)

 

Grate the carrot. Put all the ingredients into the blender and blend away. Depending how thick you like it you can add more ice.

Thermomix version: place carrot in mixing bowl and chop 9 sec/ speed 8. Add 165g almond milk and then the rest of the ingredients. Combine 30 sec/speed 9.

Enjoy!

 

 

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