Much of my Personal Training client base initially come to me with the goal to lose weight, ...
- 21/03/2017
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- fitness, nutrition, Workout
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These Super Energy Balls are a mix of all things superfood to give you an energy and health ...
- 20/01/2017
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- bliss balls, healthy snacks, nutrition, superfoods
Ok lets be honest. There really isn’t anything better than a night at home with a movie ...
- 30/11/2016
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- gluten free, healthy, nutrition, pizza
I originally met the lovely Sami a while back at a health event with her contagious smile and ...
- 14/11/2016
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- health, nutrition, wellbeing, Yoga
If you are following BareVitality on Facebook and Instagram you would be aware that I put up ...
- 18/10/2016
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- blogger, fitness, health blogger, nutrition, recipes
Winter time for me calls for porridge and warm chia puddings. The problem with this is my body ...
- 29/07/2016
- No Comments
- breakfast, green smoothie, nutrition, plant based, recipes, Smoothies, vegan
To achieve your fitness goals you need to nourish your body with high quality fuel. Highly ...
- 20/05/2016
- No Comments
- fitness meal plan, meal plan, nutrition
So whats so ‘super’ about this tahini & cashew super smoothie? It is packed ...
- 12/05/2016
- 2 Comments
- breakfast, green smoothie, nutrition, smoothie, superfoods
What to eat and drink before a race is always a tricky one. You need enough fuel to get you ...
- 18/09/2015
- No Comments
- nutrition, pre race routine, run, what to eat/ drink before a race
I don’t know about you but winter comes and all I feel like is warm wholesome soups which ...
- 01/07/2015
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- BareVitality, boosting, buckwheat, gluten free, health, healthy, metabolism, nutrition, pasta, recipe, Warm Winter Salad
