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The season of sweet mangos is officially in Australia and therefore we want to inspire you with healthy mango recipes to try out. The fruit is not only sweet and juicy but packed with nutritional goodness as well! It contains lots of Vitamin C, Vitamin A and different kinds of carotenoids to give your immune system a boost. Mango is so great on it’s own however here are a variety of other ways you can utilise mangos this season!

Healthy Mango Recipes


autumn salad
@BareVitality.com

Simple Fresh & Vibrant Salad

During a warm day, we often crave lighter meals. This salad is the perfect option to give your body a fresh and light lunch while still getting in healthy nutrients to keep your energy levels up!  It’s simple to make but still delicious.

 Check it out!

 

mango recipes@simplyrecipes

Mango Salsa

When you don’t have a lot of time to spend in the kitchen, this fabulous mango salsa is easy to make and brings lots of flavour to a meal. Perfect with tacos or as a side dish.

Check it out!

 

mango recipes@foodfaithfitness

Mango Chicken With Coconut Cauliflower Rice

Oh yes! You can have a delightful dinner using mango as one of the ingredients! This recipe is healthy and does not take a lot of time to cook.

Check it out!

 

mango recipes@getinspiredeveryday

10 Minute Mango Ice Cream

There is no better way to cool down during summer than with a cold ice cream! With this healthy mango ice cream recipe, you can enjoy and still stay healthy.

Check it out!

 

@downshiftology

Mango Cheesecake

This tropical raw cheesecake is proof that mango goes well with desserts. A coconut center, macadamia crust and mango topping make it tasty dessert as well as a filling healthy treat!

 Check it out!

 

mango recipes@unboundwellness

Frozen Mango Margarita Mocktail

What do you do when you love margaritas but don’t want the alcohol? You make a margarita mocktail of course! So, if you are hosting a brunch or just having summer gathering with your friends, keep this mango margarita mocktail recipe in mind.

Check it out!

 

We are interested to hear which one of these delicious mango recipes you are going to try. Let us know by leaving a comment below.

Bon Apetit lovelies!

Healthy mango ice-cream

I’m in North Queensland this week visiting family and can’t help but devour the coconuts, mangos and banana’s whenever I visit. With a bit too much sun from yesterdays boat trip, fresh cold mango ice cream has been an absolute luxury while reading my book and keeping cool today.

Here is the simplest mango ice-cream recipe, using only 3 ingredients and my goodness it’s to die for.

Dairy free, additive free, sugar-free and super healthy.

Healthy Mango Ice-cream

Recipe:

– 2 mangos, skinned, sliced & frozen

– 1/4 can (100ml) of organic coconut milk

– 2 tsp vanilla extract

Dice the frozen mango into small pieces so it blends easily. In a blender combine the mango (leaving 1/4 cup separate), coconut milk and vanilla until smooth.

Fold through the remaining mango pieces and serve instantly.

For an additional extra try roughly chopped raw walnuts on top.

You can store the ice-cream in the freezer in a sealed container, however it does go slightly ice so fresh is best.

Enjoy!

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