I love herbal tea!
I love the taste of a warm, soothing cup of tea and my body loves the herbal health benefits. The meditational practise of just enjoying a cup of tea is so simple and effective and should be implemented into your daily routine. With such a variety of herbal teas available, there is always a leaf mix suited to everyone. Herbal tea is caffeine free with the exception of green tea which contains a small amount.
By swopping your other drinks throughout the day for herbal teas your body could be loving the benefits such as; improved sleep, reduced anxiety/depression/stress, increased metabolism, improved circulation, hormone balance, liver detoxing, adrenal repair, mineral boost, stronger immune system, healthy digestion, anti-nausea, anti-aging properties, fighting of viruses/infections, helps with IBS, PMS and menopause…
So heres a list of teas in my cupboard. I try and have at least 2 different herbal teas a day. These teas all have different tastes and health benefits. Having a variety of herbal teas allows me to choose depending on what my body is needing at the time and what my taste buds feel like.
– Dandelion Chai (great coffee alternative)
– Ginger, peppermint & wild strawberry
– Green tea
– Green tea chai
– Chai (black tea base)
– Burdock & dandelion
– Lemon & ginger
– Female balance blend
– Liquorice and cinnamon
– Pomegranate & cranberry
What’s your favourite herbal tea?