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Summer is on its way in Sydney, so I have been putting together some fresh new Summer recipes for you. Starting with these Superfood Chocolate Mousse Summer Cups!

You really cant beat fruit and chocolate together!

This amazingly indulgent, raw, healthy treat is completely guilt free.

Im sure a lot of you have seen the Avocado Chocolate Mousse recipes trending around. Despite making it a lot, I didn’t have a recipe up on the blog. So here you have it! This is my version of it, along with summer fruits and highly nutritious cocao nibs to add a bit of crunch.

With the seasonal fruit you can either freeze it, buy organic frozen fruit so its extra cold and refreshing, or serve with fresh chopped up fruit.

Superfood Chocolate Mousse Summer Cups Recipe:

Makes 3-4 servings:

Chopped fruit, fresh or frozen- I used frozen mango and mixed berries!

Cocao nibs

Mousse:

2x ripe avocados

1 heaped tbs cocao powder

2 pinches of a high quality salt

1/4 cup honey

2-3 tbs coconut milk

Remove the seed and scoop out the avocado into a blender or food processor. Add the cocao powder, salt and honey. Combine on a high speed, wiping down the sides regularly until you have a thick, smooth chocolate mousse. If the mousse if too thick, add a bit extra coconut milk.

Place 2 heaped tbs of mousse into each cup. Top with your fruits of choice and then sprinkle with the cocao nibs.

Now all you need to do is chill back by the pool side with your Superfood Chocolate Mousse Summer Cups and your printed out copy of Your Holistic Metabolism

Enjoy!

Don’t forget to tag me in your foodie & fitness pics on instagram @claudiabarevitalityLove to see what health and fitness adventures your up too. 

Store any left over superfood chocolate mousse in your fridge for later.

xx

Maple salted cashews are a delicious healthy treat or great as Christmas presents, presented in a jar with a ribbon.

I know I know Christmas is still sooo far away, but if the supermarkets and shopping centres are allowed to start their Christmas decorations, then I am allowed to start my Christmas recipes. Plus anything you can pre-prepare before the chaos of December I consider the better. Reduce Christmas stress and allow yourself to relax and enjoy the silly season.

They are also the best used as a smoothie bowl topping. Lots of smoothie recipes here!

All ingredients sourced from The Source Bulk Foods.

Maple Salted Cashews Recipe:

3 cups raw cashews

1 heaped tbs of coconut oil

3 tbs maple syrup

1/2 tsp of a high quality mineral salt (Himalayan, celtic, sea salt).

 

Heat the coconut oil in a pan on a medium heat. Once the coconut oil has melted add the cashews and simmer for 2-3 minutes, tossing regularly.

For the last minute add the maple syrup and salt, mixing through to cover the cashews. Reduce the heat if needed- caution burnt maple syrup tastes disgusting!!!

Take off the heat and spoon the maple salted cashews onto a sheet of grease proof paper on your bench and allow to cool before placing in a container in the fridge. The cashews will harden once they cool so don’t worry if they are still very soft.

An hour later they will be ready to spoon into a jar, tie with a bow and attach a sweet message….. or you may end up eating them all yourself before you get to this step!

If so, don’t fret. Another batch only takes 5 minutes to make 🙂

Enjoy xx

 

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