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If you are following BareVitality on Facebook and Instagram you would be aware that I put up all these quick and yummy recipes, fitness, health and wellbeing tips and then they all get forgotten about as new posts replace them.

This is why I will be running a social snap shot blog post every month of so. The Social Snap Shot will include a selection of recent pics, tips and recipes that you can easily refer back to.


So we are going to start with this recipe in which I promised you last week (sorry life gets in the way sometimes)!

Cocao Mousse

@claudiabeyer_barevitality: How did 3 large avocados condense into only a small bowl of cocao mousse? ?
So amazingly rich and delicious however, so lucky you only need a few spoonfuls!
This little treat is a perfect example of #foodasmedicine with all its rich superfood ingredients! Recipe up on the blog next week.
Happy Friday ? xxx

And here is the recipe for you!

3 large avocados

1 tbs raw honey or a few drops of stevia

1 tsp vanilla extract

Pinch or 2 of himalayan salt

2 heaped tbs cocao powder

1 tsp maca powder

3 fresh mint leaves

Blend together until smooth!

+ walnuts and cocao nibs to sprinkle ontop!


Sydney Running

@claudiabeyer_barevitality: And the long weekend begins // Let’s get out and about and active! ?
Head over to BareVitality.com & take your pick from my suggested walking and running spots in Sydney ☀️ The Bay Run for me this morning ?
Tag #barevitality with your weekend fit adventures xxx

Here is the direct link to Sydney’s Best Walking and Running Spots! 

What are your favourite Sydney active spots?


Bliss Balls

@claudiabeyer_barevitality: Peanut Butter, Cocao & Quinoa Protein Bliss Balls //
This was one of those batches where I just added whatever I could find in my cupboards, taste testing as I went. So in saying this I have no idea what quantities I used ?
Natural peanut butter, cocoa powder, chia seeds, flaxseeds, quinoa flakes, coconut oil, sunflower seeds, raw almonds, pumpkin seeds from @thesourcebulkfoods and natural chocolate protein powder from @sunwarrioraus ✨
More healthy snack recipes (with exact quantities ?) over at BareVitality.com xx

A must make!!! I have been loving these as a post workout treat.





claudiabeyer_barevitality: Days I just don’t have time to prepare healthy meals I grab a large box of healthy self serve options from @aboutlifenm ?
A much better option than take away or convenience foods. ✔️
Busyness is not an excuse to eat poorly! When we are busy it’s even more important to be nourishing our bodies with nutritious whole foods.
A number of my clients who work very long hours have opted for organic whole food delivered meals to keep them on track or try putting aside an hour or 2 on a Sunday afternoon for food prep. Xx


What are your healthy tips and tricks to eat a clean, balanced diet while living a busy lifestyle?


Day Bag Essentials


claudiabeyer_barevitality: Day Bag Essentials right now // @madebyfressko_official water or tea bottle, notebook to jot down thoughts ?, lip balm @lanolips, spare Bobby pins as I am ALWAYS losing them, @naturesenergysydney rescue recovery flower essence drops to calm the nervous system ? + always a natural snack bar. Currently loving @larabar ?
What’s in your bag today?


@claudiabeyer_barevitality: Coconut, cocao, avocado & blueberry smoothie this morning! ☀️
With a PT client earlier today we were discussing the concept of mind over matter.
Listening to your body and knowing it’s limits is so important.
Understanding when the mind is negatively influencing those limits as a result of lack of self belief however is even more important. ✨
When you doubt your abilities to be able to hold a plank for that extra 20 seconds, your body is going to listen to that self talk and react accordingly.
You will suddenly feel that plank getting more and more shaky & the mind becoming more and more absorbed in negative talk…. and the two feed off each other and 5 seconds later you are flat on the floor!! ?
Next time you hold that squat or plank, challenge that voice in your head by taking a deep breathe and lengthening just that little bit further, powering the energy through your body ✨
See what happens ? xx



After a bit of Free Style Flow Motivation? Check out this insta video- my form of dancing 🙂

Link Here


Personal Trainer

@claudiabeyer_barevitality: Exercise is a celebration of what our bodies can do.
A form of self love & respect.
A lifestyle practice to ignite our physical and spiritual being. ?
Move your body daily. Even if it’s just a stretch & light walk xx

So important to remember! Don’t just thing of exercise as a chore we must tick off to stay in shape. Learn to love it and embrace it! xx

Tag #barevitality in your health and fitness adventures so we can all share our journeys xxx


I am in absolute health foodie heaven when visiting Bali!

Fresh, whole food dishes and drinks prepared with love. Health cafes spotted everywhere with menu options like you have never seen before. Super nutritional ingredients sourced at their best, in meals that promise all sorts of health magic.

You can check out A Day On My Plate In Bali Here! 

There is most certainly another side of Bali I am sure you have heard of. Where poor quality alcohol is abundant and food is adapted to Westerners taste buds and with the possible likeliness to leave you with Bali belly.

So where do I find these best bali health cafes?

From my most recent trip to Bali I have complied my favourite spots to eat in Bali. On my travels I spent time in Seminyak, Gili Trawangan (an island just off the Bali boarder) and Ubud. Would love you to contribute any Bali health cafes you would recommend in other areas in comments below or tag #barevitality in your Bali health adventures on Instagram.

Best Bali Health Cafes


Earth Cafe – amazingly large range of raw, vegan and vegetarian dishes. Lots of gluten free and dairy free options available. The best smoothie and juice lists!

Sea Circus – juices are fab and their breakfasts are worth visiting for.

Revolver Cafe – best almond milk coffees in town. The polenta chips are incredible too 🙂

Divine Earth – right next to a yoga studio, this one was always the choice for post yoga brekky and smoothie.

Slightly off cafes however these were awesome Seminyak dinner spots:

Mama San Restaurant – absolute high light of my Seminyak stay! Make sure you book and dress up. This place is amazing and food is exceptional.

Kultur – great local, cheap food! The sautéed greens were a favourite.


Gili Trawangan:

Kucafe – conveniently located to our accommodation, this one was a regular. The halloumi and lentil salad was a favourite as were the raw chocolate treats.

Garden Cafe – situated at The Yoga Place. Great vegan and gluten free options.

Dinner spots:

Scallywags – big fresh self serve salad bar and choose your piece of fresh seafood to be grilled for you.

Night Markets – similar to Scallywags you chose your seafood or meat to be BBQ’d for you and take a pic from an array of rice, veggie and other local dishes to add to the side.



If your after the health scene Ubud is the place to hang!

Kafe – this was our local Bali health cafe. Over my 2 weeks in Ubud I had many a meal here. Everything on this menu is amazing and so healthy!!

Clear Cafe – their raw treats and fresh juices are my favourite.

Dayu’s Warung – the most amazingly compressed menu of high quality nutrient dense dishes. The mixed plate options were my favourite where you got to try lots of bits and pieces. Local prices as well so you can get a huge meal, organic juice and raw dessert for easily under $10 Aus.

Bali Buda – another amazing health inspired menu.

Yoga Barn Cafe – a local hang out while I spent a lot of time at their studios. Green juices are perfection as is their coconut kefir and raw salad bowls.

Sari Organic – the menu speaks for itself.

Alchemy Cafe – this place is so much fun. Salad bar and smoothie bowl bar and a juice/ smoothie station and cabinet full of delicious raw treats!

Fussy Bird – similar to Dayu’s Warung. Owned by the same lady.

Atman Kafe – amazing breakfasts and desserts.

Soma – the menu is that big and amazing you will probably spend half an hour trying to choose what to order if your like me!

The Seeds Of Life – huge range of health tonics and raw desserts.

Hello from Ubud! If your following me on Instagram or Facebook you would have been seeing all the healthy deliciousness I have been consuming. From raw desserts to vegan feasts to superfood salads and everything in-between.

It really is not hard to be healthy in Bali when you have large array of health cafes dotted in the main tourist areas….. and on that note I will be putting together a blog post for you with my top healthy eat spots in Bali for your next Bali adventure 🙂

Now back to the topic of this post. Every time I talk to someone back home the question I get is ‘tell me about the food?’. Everyone knows as a health blogger I am a massive foodie and realise my days are based around my next meal so here I have for you a day on my plate in Bali. I thought it might inspire you to bring a bit of Bali health into your daily life and if I’m honest inspire me to do the same when I get home.

Now obviously everyday varies and there were 3 days I was on a juice cleanse however this is a typical day on my plate in Bali.

A day on my plate in Bali:


A day on my plate in bali

Well all my accommodations while I have stayed in Bali have provided breakfast so usually I would have at least breakfast 1 at the accomadation.

Always started with a plate of fruit. Pawpaw is my favourite. Number one I just love the taste but also it contains amazing immune boosting, tummy soothing and hair and skin nourishing properties. I also usually had a bit of banana, watermelon and sometimes honeydew melon.

I am a big believer of getting in your protein in the morning for sustained energy and to prevent blood sugar instability. So next I usually had an omelette with tomato, mushroom, ham and capsicum or a variation depending what was available on the day. And lets not forget I always started the day with LOTS of water- particularly important in Bali!


a day on my plate in bali

My morning snack was usually a second breakfast after yoga if I’m honesty. The cafes here just do the best healthy breakfast options & I am always hungry after yoga! So sometimes it would be a gluten free granola bowl or raw porridge or grain free pancakes or avo on toast or a smoothie bowl. If I wasn’t up for another breakfast then an organic juice always goes down a treat and every few mornings I would have a cashew milk coffee.


I usually end up having lunch a bit later as my morning sustenance has been keeping me pretty satisfied for a while. However when I do get around to lunch its quite often a whole food salad with lots of greens or raw zucchini pasta and a veggie juice. This I find is perfect! Often a little bliss ball or if some raw delicious treat jumps out at me I will enjoy that.

A day on my plate in Bali


As a result of my late lunch Im usually ok till dinner however if I wasn’t able to fit in whatever treat jumped out at me from lunch I would have it take away and enjoy it with a cup of herbal tea later on.

I also have a pack of raw cashews and a few health food bars in my room incase needing a little something.

A day on my plate in Bali


Dinner varied but usually a lentil soup or fish and veggie plate or another salad, sometimes with chicken. I try to mix it up and listen to my body as to what it needs. There has been a few evening where the rest of my day contained so much food that my tummy just was not hungry. It could eat another meal but would have been overly full and uncomfortable afterwards. These evening I just order a nice veggie juice and sometimes an entree veg soup or basic salad.


Listening to what our bodies need is always the most important factor when eating. You don’t have to eat at a certain time everyday just because this is considered ‘lunch time’ etc.. When your body is hungry, feed it. When it is thirstily, hydrate it. When it is full, allow it to digest in peace.

So there you have it a day on my plate in bali!


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