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BareVitality

Holistic Health

Holistic Fitness

Pain & the Healing Powers of Time!

Health,Mindfulness

Pain & the Healing Powers of Time!

Going over past blog posts I came across a post from last year that allowed me to reflect on ...

16/10/2014
No Comments
coping mechanism, happiness, Healing, love, pain, Pain & the Healing Powers of Time, patience, personal journey, positive, reality, time

Featuring an Inspirational Person – Candi Combes + before bed simple yoga poses!

Health,Mindfulness

Featuring an Inspirational Person – Candi Combes + before bed simple yoga poses!

I just had to introduce you to this beautiful soul, healthy foodie, yogi and dear friend of ...

10/10/2014
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Adventure, before bed yoga poses, happiness, inspirational, morning routine, Yoga

Create Every Day

Living,Mindfulness

Create Every Day

Everyday is a blank canvas waiting to be painted on and we hold the paintbrush to create the ...

23/09/2014
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blank canvas, create, Create Every Day, happiness, heart, inspire, life, paint, soul, vibrant colour

A life transforming wellness practice || My full blown, obsessive relationship with running

Health,Mindfulness

A life transforming wellness practice || My full blown, obsessive relationship with running

Each foot springs off the ground, bringing life to my entire body, powered purely by where ...

26/06/2014
2 Comments
happiness, holistic, Loving relationship with running, meditative, mind body soul, personal growth, rehabilitation, Rozelle, running workshop, social outlet, spiritual, stress management, wellbeing

The next chapter & new self discoveries

In life there will be many obstacles and it is our choice to decide what our reaction will be ...

22/12/2013
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dealing with breakups, happiness, positive attitude, the next chapter and new self discoveries

Monday mindset + workout!!!

Our attitude on a Monday make a large impact on our health choices for that week. Let’s ...

08/07/2013
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happiness, health, Health choices, meditation, Monday Mindset, Workout

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