So what is the Move More Daily Project?

Well really just as it sounds! All you need to do is incorporate ways to move more in your day to day life.

Movement is the essence of health and happiness.

Our body needs movement to function to the best of its abilities.

Our energy systems need movement to flow. Our digestive system needs movement to flush. Our brain needs movement to stay clear and sharp. Our body needs movement to maintain a level of good health.

 

 

ECCO Shoes have teamed up with us at BareVitality to support you in moving more daily.

Over the next week we want you to see how you can incorporate more incidental movement into your day. We then want to further support one lucky person in our wellness community with a FREE Holistic Wellness Package valued at over $250.00.

Within this package you will receive:

• 1 pair of ECCO W Intrinsic Karma Tie Performance Shoes in your chosen colour. Check out colours here!
• 1 copy of the ‘Your Holistic Metabolism- 14 Day Program’ ebook. This includes a holistic nutrition, fitness & wellbeing program + recipes and holistic beauty tips.

You will be really ready and set to Move More Daily and kick start your holistic health goals.

 

All you have to do is:

1. Follow  claudiabeyer_barevitality & eccoshoes on Instagram
2. Tag #barevitality in your latest movement posts on Instagram (each post = 1 entry). This could be your fit outfits, fit fuel (aka healthy meals), fit workouts or fit views.

Giveaway will run from Wednesday  23rd March – Tuesday 29th March 11pm. The lucky winner will be drawn randomly on Wednesday 30th March 2016.

Don’t forget the more you post with #barevitality, the greater your chances of winning.

Check in daily on BareVitality’s Social networks for fresh inspiration and motivation over the next week.

Best of luck.

xx

Photography by: Britt Murphy – Creative

Follow Claudia Beyer – BareVitality & ECCO Shoes on Facebook