Are you getting bored with your usual workout routines or feeling a bit unmotivated towards ...
- 25/03/2016
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- Fitness Goals
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Have your 2015 fitness goals already gone off track?? For many that would be a yes I suspect ...
Have you got a jog or walk planned for this week? Here are some ways to mix up your jog/ walk ...
- 01/04/2013
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- Benefits, Fitness Goals, jog, jogging, maximise your jog or walk, meditation, metabolism, walk
