I can even admit that looking at the ingredients this cleansing green smoothie does not look to appetising. Sipping on it right now I can tell you that it tastes refreshing, light, deliciously wholesome, and is easily to digest.
So why will your body LOVE this smoothie:
– Wheatgrass is 70% made up of chlorophyll (healing powers), and is believed to enhance the health of your liver, muscles, teeth, bones, metabolism, blood cells, digestion, energy, immune system + much much more.
– Kale is high in fibre & sulphur, perfect for detoxifying the body and keeping our livers healthy + kale is nutrient dense.
– Ginger helps cleanse the body by stimulating digestion and circulation.
– Aloe vera helps detox, alkalise and disinfect the body.
– Green apples are high in fibre, aids digestion, reduces liver and kidney problems + so much more.
Drink up the goodness!
Cleansing Green Smoothie:
1 glass of filtered water or coconut water
2 tbs of pure 100% aloe vera juice
3-6 large kale leaves
Handful of fresh wheat grass or 1 tsp in powdered form
1/2- 1 tsp chopped ginger
1 green apple cored and chopped in quarters
Handful of ice
1 tbs hemp seeds or sunflower seeds (optional)
Blend all together on a high speed and serve while it’s fresh.
If using a thermomix: 8 seconds, speed 9
If you are after a full body cleanse to boost your metabolism and rebalance your normal system for optimal health and wellbeing, try my 14 Day Your Holistic Metabolism Program. You can download your copy of the ebook HERE.