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Create Every Day

Everyday is a blank canvas waiting to be painted on

and we hold the paintbrush to create the picture we desire.

From the moment you wake up you are faced with the option to bring a positive attitude to your day or allow daily stress or circumstances to shadow the potential of what could have been a vibrant, beautiful day.

We can either choose to appreciate and hold value on all the little things, painting their details in our heart and souls or we can rush past them and only absorb a tiny snapshot of the magic and happiness our day could hold for us.

You may run out of inspiration- reach out to those around you. Seeking support is not a sign of weakness but rather strength and remember we can do anything but not everything in this life time.

The colours you were after may not have turned out as expected- roll with it, add a bit more of this and a bit more of that and create the next best thing or make this obstacle into something even better than planned.

You may even run out of paint- bring out the lippy with confidence and a radiant smile and print lips all over your canvas, knowing you have the inner strength to own your own happiness and life path.

I endeavour to paint my daily canvas with bright vibrant colours, focusing on the things that make me happy and bring value to my daily existence. This doesn’t mean I ignore complications or not so wonderful things that arise, I just choose to not bring focus to them. Somedays will naturally have a bit more gray than blue and that is OK.  These are the days for reflection and to inspire bigger and more beautiful master pieces for the days to come.

Feel empowered to create every day with the feelings, memories and small steps leading to the happy life you deserve to own.

xx

Claudia - Bare Vitality

Have your workouts lost their sense of adventure and excitement or have they diminished all together with your motivation & negative thoughts and feeling towards exercise?

Here are some ways to embrace your inner child’s need to move freely with excitement and creativity, and turn your workouts into an adventure bringing wellness to your body, mind and inner soul.

Claudia - Bare Vitality-47

 

1) Create an obstacle course with whatever you can see around you. Think stairs, benches, hills, walls, tree branches, the lines in concrete slabs, light posts, puddle    jumping..

2) Set out on a jog or walk without a plan and let your inspiration take you in whatever direction it pleases. Just make sure you don’t get too lost.

3) Go on a hunt for the biggest hills you can find and tackle them like mountains!

4) Workout mindfully in the outdoors. As children we formed amazement over the beauty of simplicity. Take in your surroundings with an eye of curiosity and gratitude.

5) Workout with your besties! Who better to create and share adventures with, while challenging and encouraging each other.

6) Make your workout a game. Challenge yourself trying to beat your previous score (times/ reps/sets).

7) Leave your workout up to chance. Put together a lucky dip of different workouts and only pick one just before you’re about to head out the door with your runners on.

8) Try a class that reminds you of your childhood or something that is completely out of your comfort zone. A close friend and I are about to revisit a childhood memory and start beginner’s ballet- super excited!

9) Plan to take day trips and explore new places, combining different types of activities.

Maybe try;

– Kayaking, bushwalking and then a swim

– Rock climbing and trail running

– Beach interval training and wave jumping

– Cycling and a surf

10) Add music! Put on your favourite high energy tunes and dance like crazy, while including squats jumps, star jumps, push ups, sit ups, mountain climbers and kick ass those burpees!

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