I have had a lot of requests for core workouts so I decided to feature a deep core HIIT workout as our first fitness video on my youtube channel.
With 1 round only taking 3 minutes you can make the workout as long or short as you desire.
This video focuses on strengthening the deep core muscles to create a solid platform for everyday health, wellness and as a basis to build abs!! … because really who wouldn’t want a strong, toned, flat stomach.
Deep core strength assists with digestion, posture, running techniques and is the foundation of a balanced body.
Using the HIIT style (high intensity interval training) we are able to get the most out of the muscles with short and fast bursts.
I would love to hear how you went with this deep core HIIT workout. Comment below how many rounds you did!!
And don’t forget to subscribe to my youtube channel Claudia Beyer – BareVitality for many more fitness and health videos to come.
Deep Core HIIT Workout -The foundation to toned abs!