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We have the lovely Kate Levins from Brunchfastclub sharing on our blog foods that warm the constitution of your body and improve your circulation to prepare for the Winter months!

I initially first met Kate when she came along to one of our Balmain group training sessions! I shortly became aware of her absolute infectious passion for health and wellness and very much resonated with her holistic values. I had to have her share with us over at the BV community!!

Kate is a final-year student of holistic nutritional medicine, a recipe developer, writer, speaker and lover of whole foods. Kate runs regular workshops on all things nutrition and we are looking forward to having Kate run workshops for us at BareVitality in the near future (so stay tuned)!  A plant based eater herself, Kate is passionate about sharing the details on how to enjoy the balanced, varied, well-planned and energy-yielding diet she thrives on. Her blog Brunchfastclub is a great resource for healthy and delicious recipes, insightful tips and nutrition advice- Check it out 🙂

Foods To Warm The Constitution Of Your Body – Kate Levins

To me, there’s absolutely nothing worse than being cold.

If you read or follow Ayurveda, then you’ll understand what I mean when I say that I am a true Vata; I’m really prone to being cold, especially in my hands and feet.

Sound familiar?

Vata or not, when the temperature drops after the long Sydney Summer, our extremities suffer! Sitting on your hands and jumping on the spot while wiggling your toes can only warm you up so much… What really makes a difference is to warm your body up from the inside out.

To do so couldn’t be easier, or more delicious. You see, the foods we choose to eat absolutely determine how our bodies feel; physically, mentally and believe it or not, temperature-wise. If you think about the nature of certain foods you eat, like a cucumber for example– it’s watery, crunchy, cooling, refreshing, soothing, etc. This in contrast to a roasted pumpkin, which is substantial, soft, warming and dense. Which would you prefer to eat in the middle of Winter? The answer might seem obvious to some, but others are not as in tune with what type of food, or nourishment our bodies would benefit from most.
In Winter, we need to eat foods which stimulate circulation and warm up our bodies from the inside out. Believe it or not, some foods are classified as ‘circulatory stimulants’, so you’re in luck!

What on earth does circulatory stimulant mean?

Well, it literally stimulates the circulatory system– home of our heart and blood vessels whose job it is to pump blood, oxygen and nutrients around our body; clearly a pretty important job. Circulatory stimulants improve the quality of our blood flow, ensuring it travels down, around and into all our nooks and crannies, especially our fingers and toes, which tend to take a beating every time Winter rolls around.
There are many foods, herbs and spices we can include in the diet to help to warm the body up from the inside out. Often Nutritional or Naturopathic health remedies are a bit horrible tasting, or bland, but my list of circulation-boosting foods are all delicious, commonly available and easy to include in the next meal, snack or tea you make.

You might even like to try the warming hot chocolate recipe included below– it’s become an almost daily ritual for me 🙂


A beautiful rhizome plant that is warming in nature– even the smell is spicy and warming. Ginger is a circulatory stimulant and helps to promote sweating, which is great when we’re cold. Ginger is great for boosting the immune system also and works as a preventative measure for the common cold and nasal congestion; it literally liquefies mucous, allowing it to exit the body.
Green, red, ghost chillies, cayenne, chipotle; pick your poison! One small bite of chili is enough to feel its warming power. Like ginger, chillies also stimulate circulation, promote sweating and even help to alleviate pain by bringing heat to aching muscles or joints.
Coconut Oil
Yes, another thing coconut oil is fantastic for… It helps to boost the metabolism due to its make up of medium chain fatty acids. Boosting the metabolism, also referred to as our body’s digestive fire, helps to increase body temperature while maintaining its stability.


This powdered green tea is an adaptogen that it works directly on our adrenal glands. The adrenal glands produce many of the body’s hormones, including the stress hormones cortisol. Adaptogens work by relaxing the adrenal glands and improving the body’s ability to deal with things like stress, and temperature changes. They help to maintain homeostasis within the body, which includes maintaining a comfortable body temperature.

Warming Hot Chocolate


Warming Hot Chocolate

1/2 cup milk of choice (I like coconut best)
1/2 cup boiling water
1 tsp coconut oil, melted
1 medjool date, or 1/2 tsp honey
1 tbs raw cacao powder
1/2 tsp cinnamon
1/2 tsp turmeric
1/4 tsp powdered ginger
1/4 tsp vanilla powder
1/4 tsp reishi mushroom powder (optional)
pinch cayenne pepper (optional, but recommended) pinch Himalayan salt

1. Combine the milk, boiling water and coconut oil in a mug until coconut oil has melted, then add to the blender.
2. Add all remaining ingredients and blend on high for 40-60 seconds.
3. Pour into a mug, dust with a little extra cinnamon and enjoy!


Thank you Kate 🙂

You can connect with Kate:



I decided to put together this raw chocolate recipe video to support all those of you who are doing the “Your Holistic Metabolism” 14 day program.

If you are like myself and have a sweet tooth this metabolism nourishing recipe will help satisfy chocolate cravings and will actually complement your progress over the 14 days.

To download your copy of the ebook follow this link HERE!
The eBook included a meal plan, fitness program and so much more to help you rebalance your hormonal system and boost your metabolism.

Raw Chocolate Recipe:

Gluten free, dairy free, grain free, vegan, sugar free and full of metabolism nourishing ingredients. You can enjoy it guilt free 🙂

Recipe Ingredients:

Cocoa powder
Coconut oil
Himalayan salt
Caramel Stevia

Then whatever toppings you like. I used raw nuts, bee pollen, shredded coconut and chia seeds.

Other options include other seeds and nuts, mint, fresh berries, cocao nibs, quinoa puffs, goji berries..

Best stored in the fridge in a sealed container.

Comment below on recipes you would like to see in the future on our new YouTube channel and don’t forget to LIKE and SUBSCRIBE 🙂





A Healthier Forrero Rocher

The supermarkets piled in the Easter chocolates, what feels like months ago and the Forrero Rochers sit there in their perfect gold wrapping, looking so inviting to be bought (and eaten).

My philosophy is never to deprive yourself of what you love, rather create or find healthier and more suitable options to be able to indulge (in moderation) on treats without your health suffering. So here we have a gluten-free, dairy free, refined sugar-free, additive free, clean Forrero Rocher.

Would love to see your BareVitality Forrero Rochers on social media:

Tag #barevitality @claudiabarevitality on instagram xx

A healthier Forrero Rocher

Makes 10-12.


– 1 cup pitted dates, pre soaked in water for 10 minutes & drained

– 2 tbs cocao powder

– 2 tbs coconut oil, melted

– 2 tbs coconut sugar

– 2 tbs coconut milk

– 2 tsp vanilla extract

-2 tsp hazelnut extract

– pinch Himalayan salt

– 2/3 cup raw hazelnuts

– 50g of chocolate of choice, broken up (If you are unable to get a dairy and sugar-free option, a 70%+ quality dark chocolate in next best)

1) On a medium heat, dry roast the hazelnut for 5-8 minutes. Once ready wipe off the outer shell on 12 of the hazelnuts and put aside. Roughly chop the rest.

2) In a blender combine the dates, cocao powder, coconut oil, milk and sugar, the vanilla and hazelnut extract and salt. Blend on a high speed until you have a smooth and glossy fudge like mixture.

3) Spoon a heaped tbs of the mixture onto a sheet of baking paper on top of a board or plate, shaping it into a rough ball. Push one of the whole hazelnuts into the middle of each ball of mixture. Place in the freezer for at least 15 minutes to harden.

4) In the mean time, place the chocolate in a small glass or ceramic bowl. Fill your kitchen sink with hot water that will come half way up the bowl. Place the bowl in the sink and stir every couple of minutes until the chocolate is melted.

5) Take the choc hazelnut balls out of the freezer and carefully spoon melted chocolate over the top of each. Then top with the chopped hazelnuts and place back in the freezer for a further 30 minutes.

They are now ready to enjoy or gift these healthy delights.

Store in the fridge.

Happy Easter my loves xx






 Natural healthy skin tips

Our skin is the bodies largest organ and absorbs anything it comes into contact with. Therefore every chemical in your moisturisers, make up, deodorant, sunscreen, soaps and face washes are being absorbed directly into your blood stream, slowing down the liver and kidneys detoxification process and resulting in far from optimal health and that desired outer glow.

I generally try to only put on my skin what I would be happy putting in my mouth or know the product will not cause any stress to my body with absorption.

I, like most was not blessed with absolute skin perfection, however I do follow a number of basic skin care steps to avoid toxic build up in my body, care for my skin and give it that healthy glow.

Here is some of my favourites;

– My 2 favourite skin care staples are Rose hip oil and Coconut oil. Buying the pure stuff is not only more effective but also very affordable. I use coconut oil to manage blemishes, moisturise my entire skin, instead of shaving cream, also as a deep hair moisturising mask and as a antibacterial cleanser. Rose hip oil I use around my eyes at night for anti ageing benefits and to reduce the appearance of dark circles (a result of adrenal issues) and as a potent healing tool from damage due to sun exposure.

– I exfoliate once a week by mixing coconut oil and raw organic sugar/coconut flesh and/ or oats together for smooth, clear skin.

– Remember to drink lots of filtered water. Organic green tea and lemon & warm water drinks are also very beneficial to healthy skin.

– As a hydrating antioxidant spray I brew a cup of filtered water with peppermint green tea, allow it to cool and refrigerate in a little spray bottle.

– A healthy inside = a healthy outside! So therefore good nutrition is essential towards healthy skin. Including lots of foods packed with antioxidants, fibre, good fats and proteins. Think fresh, organic and variety! Also avoid trigger foods and and substances such as anything processed, sugars, alcohol, bad fats, poor quality dairy and caffeine.

– Apple Cider Vinegar makes a wonderful toner for creating balanced skin and preventing/ reducing blemishes and uneven skin tones. Just mix 2 part apple cider vinegar to 4 parts filtered water and apply to freshly cleansed skin.

– I love applying a clay mask to rejuvenate my skin with lots of natural minerals or a mashed avocado with manuka honey (& super delicious when it melts & runs down into your mouth). While I aim to do this once a week realistically once every 2-3 weeks I throw on a mask and relax with a cup on tea for 10-15 minutes.

– Epson salt baths are a great way to detoxify the body through the skin. Just remember to drink lots of water.

– My daily moisturiser contains natural sunscreen for UV protection.

– I try to wear little make up on a daily basis to allow my skin to breath. I love to use a natural tinted moisturiser for basic day wear and opt for natural mineral foundation/ powders for those days/ nights  out when I’m after a stronger base coverage. One thing I can not stress enough is never sleep in make up. This is the time your skin is repairing and detoxifying so only have nourishing and moisturising ingredients on it while you sleep.

– Stress is the enemy of healthy skin. Practice mindfulness daily and facial exercises to relax the facial muscles and improve blood flow to the skin.


Have fun experimenting with natural skin care for healthy, glowing skin!

I would love to hear your favourite healthy skin tips and tricks?



How to use coconut oil

Coconut oil is an absolute staple in my house. I use it in most of my cooking and baking, as a supplement, nourishment for my hair and skin and for oil pulling.

This superfood has a unique combination of fatty acids with powerful medicinal properties. I try and consume 2-4 tbs of coconut oil each day. While Im happy to take it by the tablespoon, many will cringe at the thought. I have put together a list of delicious ways as to how you can enjoy your daily dose of coconut oil and allow your body to reap its benefits.

– Blend through smoothies

– Mix through your morning porridge

– Add to your hot cocao, tea or coffee

– Use to fry or bake with

– Make homemade chocolate

– Through a soup

– Add to your main meals- pasta, rice, lentils, bolognese

– Melt over steamed veggies

– Use as a base to make slices and baked treats (my fav)

– Melt with cocao powder and a natural sweetener for a healthy chocolate sauce or with vanilla extract and coconut sugar for a caramel like sauce

– Use as part of a dressing

– Spread it on your toast

– Make your own marinades, sauces and mayonnaise

– Mix through your yogurt

How do you like to enjoy your daily dose of coconut oil?

Protein Porridge gluten free

Breakfast being the most important meal of the day, revving up our metabolisms and providing us with energy and vitamins for whatever the day ahead brings requires a meal containing protein, good fats and must be sustainable in our tummies.

With these cold mornings at the moment, this goodness packed protein porridge is perfect to tackle that busy morning that lays ahead.

The honey and cinnamon together have amazing health benefits and healing properties. The two will also strengthen your immune system, protecting you from those winter bugs going around.



– 1 1/4 cups water

– 1/2 cup quinoa flakes

– 1/4 cup almond milk (or desired milk choice)

– 1 tbs chia seeds

– 1/2 – 1 scoop of natural protein powder (I  used a vanilla protein powder)

– 1 tsp cinnamon

– 1 spoon of coconut oil

– 1 tsp raw honey (optional)

– 1 spoon bee pollen

– 1/4- 1/2 banana sliced

– 1 tbsp natural yogurt

– 1 tbs nut butter (optional)

– 1/4 cup shredded coconut

Bring the water and quinoa flakes to a boil and reduce heat to a simmer for 2 minutes. Take off heat and mix the milk through.

Stir in the coconut oil, chia seeds, bee pollen, cinnamon, honey & protein powder.

Serve with sliced banana, shredded coconut, nut butter & yogurt or any other toppings of preference.


Creamy Chocolate Tarts

This recipe if full of goodness! It contains no refined sugars, is dairy free, gluten and grain free and tastes absolutely amazing.

Recipe adapted from Living Healthy with Chocolate.



– 2/3 cup pecan meal (you can process pecans yourself)

– 1 cup almond meal

-1 tbs raw honey

– 6 tbs coconut oil (melted)

Chocolate filling:

– 1 can of full fat coconut milk

– 2-4 tbs cocao powder

– 3 tbs raw honey

-1 tsp vanilla extract

Preheat oven 175 degrees.

Mix coconut milk and honey in a saucepan on a medium heat until simmering. Lower the heat as low as it goes and let it cook for about 2 hours, stirring every now and then.

In a bowl combine almond and pecan meal, coconut oil and honey.

Press dough into the sides of a greased muffin tray or silicon muffin tray.

Bake for 12 minutes or until crust starts to go brown and then allow to cool.

Once the milk is thick and does not run off the spoon easily, take it off the heat and add cocao and vanilla. Start with 2 tbs of cocao and add more depending on the richness you desire.

Allow to completely cool before filling the baked crust. Refrigerate to allow the filling to completely set. Or if your like me and cant wait to try one, top it with you favourite topping and enjoy!

Topping idea: fresh berries, sliced banana, coconut shreds or flakes, goji berries, cocao nibs, orange rind, crumbled nuts……

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