Day 3 was back to lots of clean juices and smoothies and a bit less protein to end the cleanse.
So here was my day 3:
~ I went out in the morning so started the day with a cafe organic orange, ginger, mint, beetroot, celery & cucumber juice.
~ Next was getting in my 1.5 L of juice throughout the rest of the morning.
Strawberries, celery, carrot, lemon, green apple, filtered water and lettuce.
~ Around lunch time I then had a chia pudding with passionfruit and activated walnuts, a brown rice cracker with mashed lentils on top and a large handful of raw green beans.
~ Snacks and extras throughout the day; super greens shot, homemade raw chocolate, turmeric tonic and specific herbal teas.
~ The afternoon and dinner included 1L of my Raw Choc, Avo and Hazelnut Smoothie + a bowl of rocket, grated carrot & beetroot with lemon juice on top.
This smoothie is super filling & yummy 🙂
1 avocado, cocao powder, coconut milk, LSA (linseed, sunflower seeds, almonds), raw hazelnuts, vanilla extract, hazelnut extract, stivia & Ice.
..and I have reached the end of my 3 day cleanse. I now will continue the week consuming at least 500 ml of juice a day, using a wide variety of different fruits, veg and herbs. I will avoid dairy and gluten and slowly introduce small amounts of organic, grass-fed meats back into my diet to avoid placing stress on my digestive system.
As I initially stated in my Day 1 post, this was a cleanse I constructed for my personal health status. To learn more about your own personal health status and what your individual body requires, feel free to contact me regarding information on an In-depth Health Pre Screening through the BareVitality Holistic Health and Lifestyle Coaching Services.
Day 1 of my Nutritional Cleanse!
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- cleanse, Fruit, juice, Juice Cleanse, Nutritional, Smoothies, veg