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A Healthier Forrero Rocher

The supermarkets piled in the Easter chocolates, what feels like months ago and the Forrero Rochers sit there in their perfect gold wrapping, looking so inviting to be bought (and eaten).

My philosophy is never to deprive yourself of what you love, rather create or find healthier and more suitable options to be able to indulge (in moderation) on treats without your health suffering. So here we have a gluten-free, dairy free, refined sugar-free, additive free, clean Forrero Rocher.

Would love to see your BareVitality Forrero Rochers on social media:

Tag #barevitality @claudiabarevitality on instagram xx

A healthier Forrero Rocher

Makes 10-12.

Recipe:

– 1 cup pitted dates, pre soaked in water for 10 minutes & drained

– 2 tbs cocao powder

– 2 tbs coconut oil, melted

– 2 tbs coconut sugar

– 2 tbs coconut milk

– 2 tsp vanilla extract

-2 tsp hazelnut extract

– pinch Himalayan salt

– 2/3 cup raw hazelnuts

– 50g of chocolate of choice, broken up (If you are unable to get a dairy and sugar-free option, a 70%+ quality dark chocolate in next best)

1) On a medium heat, dry roast the hazelnut for 5-8 minutes. Once ready wipe off the outer shell on 12 of the hazelnuts and put aside. Roughly chop the rest.

2) In a blender combine the dates, cocao powder, coconut oil, milk and sugar, the vanilla and hazelnut extract and salt. Blend on a high speed until you have a smooth and glossy fudge like mixture.

3) Spoon a heaped tbs of the mixture onto a sheet of baking paper on top of a board or plate, shaping it into a rough ball. Push one of the whole hazelnuts into the middle of each ball of mixture. Place in the freezer for at least 15 minutes to harden.

4) In the mean time, place the chocolate in a small glass or ceramic bowl. Fill your kitchen sink with hot water that will come half way up the bowl. Place the bowl in the sink and stir every couple of minutes until the chocolate is melted.

5) Take the choc hazelnut balls out of the freezer and carefully spoon melted chocolate over the top of each. Then top with the chopped hazelnuts and place back in the freezer for a further 30 minutes.

They are now ready to enjoy or gift these healthy delights.

Store in the fridge.

Happy Easter my loves xx

 

 

 

 

 

Lamb rissoles

A quick and healthy meal that is perfect for the whole family and great for left over lunches. Gluten free, grain free, clean, wholesome meal!

Many people often ask do I eat only organic and what do I suggest. Really it comes down to money. I try to eat the foods at the top of the food chain (meat, dairy, eggs etc) organic, and then my fruits and vegetables where I can I go organic. Fruits and vegetables with soft skins should always take priority when buying organic. A little trick I learnt that’s second best to organic is to wash and scrub your non organic vegetable in equal parts vinegar and water. This helps wash those water resistant pesticides away. Also take into consideration that many local farmers produce is organic, however they have not certified it as so because of the certification costs. Local farmers markets are great so check out whats available in your area.

I used organic lamb mince, however beef, chicken, turkey mince tastes just as delicious!

Recipe:

– Tray of organic lamb mince

-1 grated carrot

– 1 grated zucchini

– 2 handfuls finely chopped spinach leaves

– 2 organic eggs

– 1/3 cup finely chopped mint leaves

– Celtic salt & pepper to taste

– 1 tsp coconut oil

Mix the lot together and shape into rissoles. Cook in a fry pan with coconut oil.

Serve with a basic salad of mixed leaves, cherry tomatoes, avocado and goats feta.

Enjoy!

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