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This fit french toast recipe is the perfect clean breakfast treat to have on a Sunday morning after your workout.

Antioxidants and protein rich, deliciously full of goodness and best of all its SO quick and easy to throw together.

Would love to see your Fit French Toast creations on Instagram. Tag #barevitality so we can check them out 🙂

 

Fit French Toast

 

Fit French Toast Recipe:

1 free range egg

2 slices of gluten free bread

1 tsp vanilla extract

1/2 tsp cinnamon

Pinch of a high quality mineral salt

1 tsp coconut oil

Toppings:

Berries or another fruit

Pistachios

Maple syrup

Extra cinnamon

 

In a bowl whisk the egg, vanilla, salt and cinnamon. Place a slice of the bread in the bowl to soak up the egg mixture.

On a medium heat in a fry pan melt the coconut oil.

Then place the slice of bread into the fry pan and cook for 2-3 minutes on one side before turning over for another 2 minutes.

While the toast is cooking, pre soak the second slice of bread in the remaining egg mixture.

Repeat this cooking process with the second slice of bread.

Top with the berries, pistachios, maple syrup and cinnamon to taste.

Enjoy while its still warm.

xx

For more yummy breakfast recipes head over to our recipe tab HERE

 

We have for you 9 vegetarian quinoa recipes we know you will love!

So what is quinoa?

Quinoa (pronounced keen-wah) is an ancient gluten free grain, high in fibre, iron, protein and essential amino acids.

Here are 8 yummy clean eating, meat free quinoa recipes.

Would love you to share your favourite quinoa recipe with us too xx

 

Porcini Mushrooms Quinoa Risotto

porcini-mushroom-quinoa-risotto-2

By Simply Quinoa

Recipe

Beetroot & Quinoa Chocolate Muffins

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By LovingEarth

Recipe

h

Quinoa Chili with Sweet Potato & Kale

Vegan-Quinoa-Sweet-Potato-Kale-Chili

By Ancient Harvest

Recipe

j

Zucchini with Quinoa Stuffing

zucchini-quinoa_300

By Real Simple

Recipe

 j

Blueberry Quinoa Crumble

blueberryquinoacrumble2-660x340

By Sarah Wilson – I quit sugar!

Recipe

 k

Quinoa Power Porridge

LSA-Porridge-_0275-652x978

By Terisa Cutter- The healthy chef

Recipe

h

Quinoa Veggie Burgers

quinoa-burger-265x216

By Savvy Vegetarian

Recipe

k

Baked Eggs with Spinach, Quinoa & Chorizo

MNBbakedeggs_end

By MoveNourishBelieve

Recipe

j

Herbed Quinoa Garden Veggie Salad

quinoa-salad-54

By Pinch of Yum

Recipe

Clean Bites

I had the pleasure of interviewing the Clean Bites girls and finding out more behind the scenes of the page that is always posting so many yummy recipes. The girls stated ‘between the two of us we had probably tried every fab diet out there’.

Once they discovered the Clean Eating lifestyle, for them there was no turning back. It was realistic, enjoyable, provided results and so much fun creating many delicious recipes….. and so the clean bites page was created.

Names/ Ages:

Mariana 35

Celina 37

Occupation/studies:

M: Lawyer

C: Teacher

A few of your favourite things:

 Morning cup of coffee

Salsa music

Candles

High Heels

What is your eating and food philosophy?

We both eat clean and choose natural foods over processed foods the majority of the time. However in no way do we eat boring food. We created Clean Bites to show you through our simple and easy recipes that clean eating can be delicious and you don’t have to miss out on your favourite foods.

For us it was important to get rid of the “diet” mentality. Healthy eating is not something you do until you reach your weight goal then go back to old habits. It needs to become a way of life and you need to adopt a healthier approach to food without restrictions or deprivation.

We also believe that life is also about balance which means enjoying the not so clean foods on occasion without feeling guilty.

With so many incredible recipes on your blog, which are your 3 favourites and why? 

Banana Cake- You will be amazed at how moist this cake is and we think it tastes better than any banana bread you get from a cafe- plus its gluten, dairy free and refined sugar free.

http://www.cleanbites.com.au/healthy-banana-cake.html

Caramel Slice- Caramel Slice is a childhood favourite of ours and this clean version does not disappoint. It’s so easy to make as there is no baking or cooking involved.

http://www.cleanbites.com.au/caramel-slice.html

Vanilla Cupcakes with Peanut Butter Frosting- Who doesn’t love peanut butter? These simple cupcakes are easy to make even if you have little time. The frosting is dangerous and addictive. It might be hard to stop yourself at just one.

http://www.cleanbites.com.au/vanilla-cupcakes-with-peanut-butter-frosting.html

What are your 10 top food staples we would find in your kitchen?

Almond milk

Peanut butter

Dates

Cacao powder

Chia seeds

Brown rice

Lentils

Coconut oil

Blueberries

Bananas

The Girls have shared with us their Lime Cheese Cakes recipe- yum how lucky are we!!!

Lime cheesecake recipe

Makes 8

Ingredients – base

1 cup almonds
6 medjool dates
1/3 cup coconut oil, melted
1/4 cup cacao powder
1/2 cup shredded coconut

Ingredients – filling
1 1/2 cup cashews
1/4 cup coconut milk
1/2 cup lime juice
2 tablespoons lime zest
4 tablespoons honey
1 teaspoon vanilla essence
6 tablespoons coconut oil, melted

Instructions:
Soak the cashew nuts overnight in enough water to cover
To make the base – place all ingredients in a food processor and blend until smooth and combined
Spoon the base mixture evenly into 8 silicon muffin mould and set aside
To make the filling – place all ingredients in a food processor and blend until smooth ad combined
Spoon the filling evenly on top of the base and place in the freezer to set for 1 hour
Before serving remove for 10 minutes to soften and store any leftovers in the fridge

xx

You can follow the girls through their:

Website: www.cleanbites.com.au

Facebook: https://www.facebook.com/CleanBites

Instagram: http://instagram.com/cleanbitesaustralia/

 

 

Paleo salad

 

A simple bowl of brightness for your eyes, taste buds and health.

Serves 2

Recipe: 

3 cups roughly chopped kale leaves

1 carrot

1 small beetroot, peeled

1/2 handful fresh mint leaves

1/2 green apple

Juice of 1/2 lemon

4 rashes short cut bacon

1 tbs coconut oil

1/2 cup raw walnuts

1/2 avocado

2 tbs goats cheese

Hymalayan salt to taste

 

Grate the carrot, beetroot and apple. Combine together with the lemon juice, salt (approx 1/4 tsp) and roughly chopped mint leaves. Alternately if you have a thermomix combine the carrot, beetroot, apple, mint and lemon juice together for 4 sec/ speed 4.

In a pan on a medium heat melt the coconut oil and fry the bacon for about 2 minutes each side. Slice the bacon into strips.

Toss the beetroot mix through the kale leaves. Top with the bacon, walnuts, sliced avocado and goats feta.

Enjoy!

 

 

Super easy and nutritious breakfast, full of omega goodness. Throw together and let it bake in the oven on week days while your getting ready or enjoy on a relaxed Sunday morning while reading the paper or sharing with family and friends.

This breakfast will have your insides and outside glowing with health!

Baked Avocado Eggs

 

Recipe:

– 2 eggs

-1 avocado

– celtic/ himalayan salt + pepper

– desired toppings- fetta cheese, herbs, diced tomato, bacon, diced mushroom, salsa.

 

Preheat oven to 220 degrees.

Cut the avocado in half and remove the stone. Scoop out about 1-2 tbsp of avocado to make a deep hole for the egg.

Place the avocado’s in a baking dish and carefully crack open the eggs into each hole. Sprinkle with toppings and salt & pepper to taste and place in the oven. Bake for approximately 15 minutes.

Enjoy by itself or with sautéed spinach leaves and/or a piece of gluten free bread or healthy bread alternative.

 

 

IMG_1114

This recipe is perfect to throw together  in the mornings or afternoon to  stabilise your blood sugars or for a post workout snack. You can be really creative with them too and add fruit, seeds, nuts, cocao powder and use different protein powders (vanilla, chocolate, natural). This is the recipe to the mousse in the picture.

Recipe: recipe recipe recipe recipe

3 tbs yogurt (greek, natural, bio dynamic, goats, sheep)

1/2 – 1 scoop natural protein powder

1 tsp nativia

1 tsp cocao powder

1/2 tsp vanilla extract

1 tbs chia seeds

Clean eating Central Coast Fitness Mums and Bubs Protein Mousse Super food

Mix the lot together and it’s ready to eat.

Enjoy!

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I was going through ideas in my head thinking what my next post should be about that wasn’t anything to do with food because lets face it, I am slightly obsessed with getting creative in the kitchen. This was when it became apparent that I should be telling you a bit about the idea behind BareVitality and why I so strongly believe in it, allowing you to put all my posts into context. Central Coast women’s fitness

What does BareVitality stand for:

BareVitality is about stripping back the toxins of the developed world so we can live a lighter, happier, healthier more energised life through focusing on achieving optimal nutrition, exercise and wellbeing.

Nutrition: the whole idea of wholesome, clean eating and taking away what we were not made to consume and filling our bodies with natural nutrient dense super foods for optimal health. Mums and bubs fitness

Exercise: exercising in the fresh air of the outdoors and using functional movement to promote sustainable health. I love utilising what is around me such as hills, stairs, water, grass, benches, trees, sticks, different air temperatures etc as they all play a role in creating simple health. Also incorporating incidental exercise. Go through your routines and change a few things – walk or ride to the shops, get off the bus a couple of stops early, mop the kitchen floor while bracing your abdominal ….. and the list go’s on.
No human body functions the same. As a personal trainer I aim to construct exercise that is individualised to the clients goals through exercise tailored to each body type, energy levels and physical requirements. This helps people reach their individualised optimal fitness and health, and better understand their own body. personal Training 

Wellbeing: in today’s society we have everything, yet we are more stressed, anxious, and discontented than ever before. Environmental pressures are destroying our self confidence,challenging our ethics, and depleting our natural health defense mechanisms. My aim is to provide small, practical steps to help people reduce these toxic pressures in their life so they can learn to have control over their mind, strengthen their body and feel an over whelming sense of happiness for everything around them.

Why I believe in BareVitality: 

Its as simple as the concept behind BareVitality provided me with a healthier more meaningful life. Living with Chronic Fatigue Syndrome from a young age, I found it difficult to come to terms with the fact that I had to change everything that I thought made me ‘me’  in order to regain some sort of life besides the one that was isolating me in unhappiness. It was the end to all my competitive athletics, high achieving studies and perfectionist personality. While my mind was still strong, my body had given up.

Through years of trying different elimination strategies, seeing different professionals, studies in health, fitness & meditation programs as well as my own personal research, I have healed myself through a new lifestyle I composed; a combination of the most practical and effective aspects of my discoveries with a simplified approach to health that so many people over look & manipulate in day to day life.

Join me on the path to discover ways of nurturing your body so you can reach and maintain your own optimal health and live the happiest, healthiest version of yourself.

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