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Chia Breakfast Parfait

Ok yes the chia puddings are a bit of a craze at the moment but they also have good reason to be in the spot light.

1. Chia seeds are a great source of protein, omegas, fibre, calcium and vitamin C and are gluten free.

2. They are so easy and quick to make.

3. A guilt free indulgence.

4. Will leave you feeling full and satisfied.

5. There are so many variations to the chia pudding/ parfait. Adding different superfoods and fruits allows you to get creative and enjoy a nutritional boost.

Here is a basic chocolate breakfast parfait recipe full of magnesium, protein, calcium and many other health benefits to start your day with a healthy indulgence and energy hit.

Superfood start 101!!

Serves 1

Recipe:

3 tbs chia seeds

1 heaped tbs cocao powder

3/4 cup almond milk, oat or coconut milk

1 tsp nativia or honey

3 tbs pot set natural yogurt

1/4 cup shredded coconut

1-2 tbs cocao nibs

1 tsp nut butter

Combine together the chia seeds, milk, cocoa powder and nativia in a bowl. Allow to stand for 5 minutes while the chia seeds expand.

In a glass add 2 heaped tbs of the chia pudding, then top with a layer of the shredded coconut and a tbs of yogurt. Repeat this process adding the rest of the chia mixture, shredded coconut and then yogurt.

Last of all top with your nut butter of choice and cocao nibs.

Enjoy!

This recipe can also be made the night before and enjoyed pre made the next morning or in a jar for on the go.

A layer of berries, banana, pepita seeds etc can also be a great addition.

03/04/2014
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breakfast, calcium, Chia breakfast parfait, chia pudding, chia seeds, fibre, gluten free, indulgence, magnesium, omega's, on the go, protein, Sugar free, superfoods

Recipes,Smoothies

Salted Caramel and Walnut Smoothie Bowl

This smoothie contains 5 superfoods and is sugar, dairy, gluten and preservative free. Not usually something you can say about a caramel milkshake, frappe or caramel anything really.

Further more its packed with omegas and protein and is a fantastic way to settle those sweet cravings or as an energy boost.

The mesquite powder gives the smoothie that caramel flavour with the benefit of being rich in a number of vitamins, minerals and amino acids.

Allow your mind to think your indulging while your body absorbs the nutrient rich goodness.

Recipe:

1 cup almond milk

1 scoop natural protein powder

1 heaped tbs maca powder

2 tbs chia seeds

1 heaped tbs mesquite powder

1/2 frozen banana

1/4 cup raw walnuts

1 tsp cinnamon

pinch of hymalayan salt

Approximately 8 ice cubes

Blend and enjoy!

If you prefer a stronger caramel flavour, add more of the mesquite powder.

20/03/2014
1 Comment
chia seeds, Dairy free, gluten free, maca powder, Mesquite powder, protein, Salted Caramel & Walnut Smoothie Bowl, smoothie, Sugar free, superfoods

Recipes,Smoothies

Vanilla Protein Super Smoothie

Perfect for post workout, on the go breakfast or as an afternoon pick me up. I love using this smoothie as a base for a nutritious breakfast bowl with extra chopped banana mixed through the smoothie and topped with my homemade granola and a dollop of pot set biodynamic or goats milk yogurt.

You can adjust some of the flavours according to your individual taste preference. I’m a bit of a cinnamon lover so tend to lean towards the 1 heaped tsp end and for those with a sweet tooth add an extra date or 2.

Recipe:

1 cup of chosen milk (I love it with either almond or coconut milk)

1/2 cup filtered water

1 frozen banana

2-3 medjool dates, pitted

1 tbs pot set organic yogurt (optional)

1 serving of a natural protein powder

1 tbs maca powder (optional)

1/2-1 tsp cinnamon

1-2 tbs chia seeds

1 tsp vanilla extract

8-10 ice cubes

Blend all the ingredients together and top with desired extras (chia seeds, pepitas, yogurt, coconut, sliced banana, cinnamon, nuts)

Enjoy!

24/08/2013
No Comments
banana, breakfast, chia seeds, cinnamon, dates, maca powder, protein, smoothie bowl, snack, superfoods, vanilla, Vanilla Protein Super Smoothie, yogurt

Smoothies

Cocao Superfood Smoothie

This smoothie is packed with nutrient dense superfood goodness and will satisfies those afternoon chocolate cravings.

When I have a bit of time in the afternoon I love making this smoothie & savouring it one teaspoon at a time while Im enjoying the sun in my backyard- pure bliss!

Recipe:

3/4 cup almond milk or coconut milk if you want it extra creamy

1/2 cup cold filtered water

1/2 banana

1 tbs chia seeds

1 tbs maca powder

2 heaped tsp cocao powder

1 tsp honey

1 tsp cinnamon

1/2 tsp vanilla extract

1- 1/2 scoop natural protein powder (I used a vanilla bean natural protein)

Handful of baby spinach leaves (optional)

6-8 ice cubes

On top:

1 tbsp goats milk yogurt, biodynamic, coconut or Greek yogurt

1 tsp cocao nibs

Blend all the ingredients together, excluding the toppings. Add more cocao powder if you prefer it richer in chocolate flavour. If it’s not thick enough, blend through some more ice.

Pour into a glass or jar and top with the yogurt and cocao nibs.

Enjoy!

01/08/2013
No Comments
almond milk, chia seeds, cocao, goats yogurt, smoothie, Superfood

Breakfast's,Health,Recipes

Protein porridge- the perfect start to your day

Breakfast being the most important meal of the day, revving up our metabolisms and providing us with energy and vitamins for whatever the day ahead brings requires a meal containing protein, good fats and must be sustainable in our tummies.

With these cold mornings at the moment, this goodness packed protein porridge is perfect to tackle that busy morning that lays ahead.

The honey and cinnamon together have amazing health benefits and healing properties. The two will also strengthen your immune system, protecting you from those winter bugs going around.

Recipe:

– 1 1/4 cups water

– 1/2 cup quinoa flakes

– 1/4 cup almond milk (or desired milk choice)

– 1 tbs chia seeds

– 1/2 – 1 scoop of natural protein powder (I used a vanilla protein powder)

– 1 tsp cinnamon

– 1 spoon of coconut oil

– 1 tsp raw honey (optional)

– 1 spoon bee pollen

– 1/4- 1/2 banana sliced

– 1 tbsp natural yogurt

– 1 tbs nut butter (optional)

– 1/4 cup shredded coconut

Bring the water and quinoa flakes to a boil and reduce heat to a simmer for 2 minutes. Take off heat and mix the milk through.

Stir in the coconut oil, chia seeds, bee pollen, cinnamon, honey & protein powder.

Serve with sliced banana, shredded coconut, nut butter & yogurt or any other toppings of preference.

Enjoy!

22/06/2013
No Comments
almond milk, banana, bee pollen, breakfast, chia seeds, coconut oil, easy, healthy, honey cinnamon, porridge, Protein porridge, quick, quinoa, recipe

Breakfast's,Desserts,Recipes,Snack's

Blueberry & Vanilla Chia Seed Pudding

The inspiration for my creation of the blueberry & vanilla chia seed pudding stems from my need to change up and add a twist to my usual blueberry smoothie. The ingredients are all the same as my usual blueberry smoothie, however, it transforms from smoothie to pudding when allowing for the chia seeds to expand and absorb the liquid, creating a thick pudding like substance.

Not only will this fill you up for the morning, this pudding is rich in antioxidants from the chia seeds, blueberries, and cinnamon!

Chia seeds are an amazing superfood that should be incorporated into one of your staple pantry items. Regularly consuming chia seeds provides many health benefits such as: enhancing athletic performance, stabilising your mood, giving you instant energy, and healthy glowing skin!

They’re also high in fibre and omega -3, and assist your weight loss as they expand in your stomach and keep you full!

There are so many ways to incorporate these super seeds. I love including a tablespoon of chia seeds in my quinoa muesli or smoothie bowls and creating new recipes to include them in my everyday life.

This delicious recipe is ideal for when you need to rush out the door and take your breakfast on the go!

Enjoy x

Blueberry & Vanilla Chia Seed Pudding Recipe:

– 3 tbsp chia seeds

– 1 cup of milk ( almond milk or coconut milk are my fav options)

– 1-1.5 tsp vanilla extract

– 1/4 tsp cinnamon or to taste

– 1/2 cup blueberries (frozen work just as well)

– Coconut sugar to taste (optional)

Method:

Place the seeds, milk, vanilla, coconut sugar and cinnamon in a glass or jar to soak in the fridge. You can leave it overnight or, if you are desperate to enjoy it sooner, 10 minutes usually does the trick.

Once ready mix layer with blueberries in a glass and there you have a super nutritious, delicious and easy pudding!

Don’t forget to share your creations with the BareVitality Studio Instagram page

18/04/2013
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antioxidant, Chia Seed Blueberry & Vanilla Pudding, chia seeds, energy, reduce sugar cravings, Superfood, weight loss

Breakfast's,Recipes,Smoothies

Strawberry Coconut Bliss Smoothie

This Strawberry Coconut Bliss Smoothie is not only packed with flavour, but also superfoods and nutrients. It is free of dairy and free of refined sugar!

This smoothie contains one of my favourite ingredients, LSA mix. It adds a fuller, slightly nutty flavour, but also contains rich sources of protein, fibre, and good fats!

The smoothie can be made without LSA as well, although it does add that extra nutritional value.

If you want to cut out the LSA, try a tbs of almond meal and a tsp of linseeds and feel free to even throw in some sunflower seeds if you don’t mind the texture!

Strawberry Coconut Bliss Smoothie Ingredients:

– 3/4 cup of milk of choice (I usually use almond)

– 1/2 cup of coconut milk

– 1 tbsp LSA meal (linseed, sunflower seed, and almond meal)

– 1 tsp chia seeds

– 1 handful of organic strawberries

– 1 tbsp maca powder

– 1 scoop of natural vanilla protein powder

– 3-4 ice cubes

Method:

Blend all the ingredients together and pour the smoothie into a glass. For extra flavour, add a swirl of coconut milk, a few sliced strawberries and some coconut flakes on top for decoration!

One of my favourite smoothies to date, this takes just like a dessert, but free of guilt.

Enjoy x

You may also like our Berry Macadamia Smoothie Recipe!

06/04/2013
2 Comments
chia seeds, coconut, Dairy free, maca powder, organic, protein, smoothie, Strawberries, Strawberry Coconut Bliss Smoothie, super smoothies

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Chia Breakfast Parfait

Salted Caramel and Walnut Smoothie Bowl

Vanilla Protein Super Smoothie

Cocao Superfood Smoothie

Protein porridge- the perfect start to your day

Blueberry & Vanilla Chia Seed Pudding

Strawberry Coconut Bliss Smoothie

Strawberry Coconut Bliss Smoothie Ingredients:

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