So what is the Move More Daily Project? Well really just as it sounds! All you need to do is ...
- 22/03/2016
- No Comments
- BareVitality, ecco shoes, fitness, giveaway, move more daily
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I don’t know about you but winter comes and all I feel like is warm wholesome soups which ...
- 01/07/2015
- No Comments
- BareVitality, boosting, buckwheat, gluten free, health, healthy, metabolism, nutrition, pasta, recipe, Warm Winter Salad
Which is best? Well really it comes down to your individual goals, lifestyle and body type ...
Overnight oats are your solution to time poor mornings and breakfasts that leave you hungry ...
- 13/05/2015
- No Comments
- BareVitality, Berry, breakfast, fibre, lemon, low GI, Macadamia, organic, Overnight oats, steel cut oats, Wheat free, Your Holistic Metabolism, Zesty
Have your 2015 fitness goals already gone off track?? For many that would be a yes I suspect ...
It honestly feels like only a few months ago I was wrapping presents and listening to christmas ...
- 23/12/2014
- 2 Comments
- BareVitality, health, memories, Wrapping up a year
Over the last week I have been contemplating how I was going to put this post together when I ...
A stereotypical Personal Trainer is thought to train 6 days a week for multiple hours on end, ...
