[carousel_slide id='5871']

Follow Me

Close

Caramelised Banana Oat Muffins

These delights are adapted by a recipe from Pinch Of Yum!

They are wheat free, refined sugar free, low GI and super yummy.

Recipe:

3 bananas, peeled and sliced

1 cup organic oats

2 heaped tbs coconut flour

1/2 tsp nutmeg

1/2 tsp cinnamon

1/2 tsp Himalayan salt

2 tsp baking powder

1/4 cup organic butter, melted

2 eggs

3 tbs raw honey

2 heaped tbs Greek Yogurt

Topping:

1/4 cup oats

1 tbs organic butter, melted

1 tbs honey

Preheat the grill on a medium heat. Grease 10 muffin cases with butter or coconut oil or use muffin cases.

Place the banana slices under the grill and bake for 10 minutes until the bananas are caramelised (soft and golden brown).

Meanwhile in a food processor or high-speed blender, grind the oats into a rough flour consistency.

Preheat the oven to 200 degrees celsius.

In a large bowl combine the oat flour, coconut flours, salt, spices and baking powder.

In another bowl roughly mash the caramelised banana. Then add the melted butter, honey, yogurt and eggs. Pour the wet ingredients into the dry ingredients and fold through until thoroughly combined.

To make the topping mix the oats, butter and honey together.

Spoon the mixture into the muffin cases so they are around 3/4 full. Top each case with the oat topping and then place the trays into the oven.

Bake for 10-12 minutes or until golden brown on top.

Allow the muffins to cool for 5-10 minutes before taking them out of their cases.

Enjoy!

 Vanilla Protein Super Smoothie

Perfect for post workout, on the go breakfast or as an afternoon pick me up. I love using this smoothie as a base for a nutritious breakfast bowl with extra chopped banana mixed through the smoothie and topped with my homemade granola and a dollop of pot set biodynamic or goats milk yogurt.

You can adjust some of the flavours according to your individual taste preference. I’m a bit of a cinnamon lover so tend to lean towards the 1 heaped tsp end and for those with a sweet tooth add an extra date or 2.

Vanilla Protein Super Smoothie Bowl

 

Recipe:

1 cup of chosen milk (I love it with either almond or coconut milk)

1/2 cup filtered water

1 frozen banana

2-3 medjool dates, pitted

1 tbs pot set organic yogurt (optional)

1 serving of a natural protein powder

1 tbs maca powder (optional)

1/2-1  tsp cinnamon

1-2 tbs chia seeds

1 tsp vanilla extract

8-10 ice cubes

 

Blend all the ingredients together and top with desired extras (chia seeds, pepitas, yogurt, coconut, sliced banana, cinnamon, nuts)

Enjoy!

 

Protein Porridge gluten free

Breakfast being the most important meal of the day, revving up our metabolisms and providing us with energy and vitamins for whatever the day ahead brings requires a meal containing protein, good fats and must be sustainable in our tummies.

With these cold mornings at the moment, this goodness packed protein porridge is perfect to tackle that busy morning that lays ahead.

The honey and cinnamon together have amazing health benefits and healing properties. The two will also strengthen your immune system, protecting you from those winter bugs going around.

 

Recipe:

– 1 1/4 cups water

– 1/2 cup quinoa flakes

– 1/4 cup almond milk (or desired milk choice)

– 1 tbs chia seeds

– 1/2 – 1 scoop of natural protein powder (I  used a vanilla protein powder)

– 1 tsp cinnamon

– 1 spoon of coconut oil

– 1 tsp raw honey (optional)

– 1 spoon bee pollen

– 1/4- 1/2 banana sliced

– 1 tbsp natural yogurt

– 1 tbs nut butter (optional)

– 1/4 cup shredded coconut

Bring the water and quinoa flakes to a boil and reduce heat to a simmer for 2 minutes. Take off heat and mix the milk through.

Stir in the coconut oil, chia seeds, bee pollen, cinnamon, honey & protein powder.

Serve with sliced banana, shredded coconut, nut butter & yogurt or any other toppings of preference.

Enjoy!

Keep your tummy happy, treat and reduce illness, and assist weight loss through probiotic health.  By balancing the good bacteria in our stomachs, our body can fight against colds, flu and stomach upset as well as assisting the metabolism of fat in our bodies.

What a better way to improve our probiotic health than enjoying a delicious light and creamy antioxidant and probiotic packed smoothie.

Acai & Banana Probiotic Smoothie

Recipe:

– 1/2 banana

– 1 tbs Acai powder

– 2 heaped tbs natural yogurt

–  2/3 cup milk of choice (I used almond milk)

– 1/2 cup cold filtered water

– 3 -4 ice cubes

– 1 tbs chia seeds

– Optional:  1 tsp of probiotic powder or use the content of 1 probiotic capsule

Blend all ingredients  together. Serve and enjoy in a relaxed state so you can effectively absorb the goodness!

Banana, Ricotta & Flax Grain free Pancakes

I would have to say I love Sunday morning pancakes. Now living a gluten free lifestyle I had to find an alternate. This is my favourite pancake recipe that’s completely GUILT FREE!

It contains nothing but goodness for our bodies to absorb.

Recipe:

– 1/2 mashed banana

– 1/4 cup milk (I used almond milk)

– 2 eggs

– 1/3 cup ricotta cheese

– 1 tbsp maple syrup or preferred sweetener

– 1/3 cup flaxseed, ground

– 1 tbsp coconut flour

– 1 tsp baking powder

– 1 tsp cinnamon

– 1 tsp vanilla extract

Mix all ingredients together. To make thin pancakes (like in the picture), alternatively blend the ingredients together. Pour into a pan on medium heat. Flip once bubbles appear on top of pancakes.

Once ready, top with banana, ricotta, cinnamon and maple syrup!

Enjoy!

mpo slot https://www.hackerslot.us/slot-ovo/ https://www.hackerslot.us/slot-dana/ https://www.hackerslot.us/slot-linkaja/ https://www.hackerslot.us/slot-gopay/ https://www.hackerslot.us/slot-dana-5000/ https://www.hackerslot.us/slot-ovo-5000/ https://www.hackerslot.us/slot-linkaja-5000/ https://www.hackerslot.us/slot-gopay-5000/ https://www.hackerslot.us/slot-bca/ https://www.hackerslot.us/slot-bni/ https://www.hackerslot.us/slot-bri/ https://www.hackerslot.us/slot-mandiri/ https://www.hackerslot.us/slot-bsi/ https://www.hackerslot.us/slot-jago/ https://www.hackerslot.us/slot-cimb/ https://www.hackerslot.us/slot-kamboja/ https://www.hackerslot.us/slot-thailand/ https://www.hackerslot.us/slot-vietnam/ https://www.hackerslot.us/mpo-slot-edu/ https://www.hackerslot.us/mpo-slot/ https://www.hackerslot.us/slot-deposit-5000/ https://www.hackerslot.us/akun-pro-vietnam/ https://www.hackerslot.us/akun-pro-thailand/ https://www.hackerslot.us/akun-pro-kamboja/ https://www.hackerslot.us/akun-pro-singapore/ https://www.hackerslot.us/akun-pro-filipina/ https://www.hackerslot.us/akun-pro-amerika/ https://www.hackerslot.us/akun-pro-jepang/ https://www.hackerslot.us/akun-pro-rusia/ https://www.hackerslot.us/slot-server-vietnam/ https://www.hackerslot.us/slot-server-thailand/ https://www.hackerslot.us/slot-server-kamboja/ https://www.hackerslot.us/slot-server-singapore/ https://www.hackerslot.us/slot-server-filipina/ https://www.hackerslot.us/slot-server-amerika/ https://www.hackerslot.us/slot-server-jepang/ https://www.hackerslot.us/slot-server-rusia/ https://www.hackerslot.us/slot-dana-talpa/ https://www.hackerslot.us/slot-ovo-talpa/ https://www.hackerslot.us/slot-gopay-talpa/ https://www.hackerslot.us/slot-linkaja-talpa/ https://www.hackerslot.us/slot-dana-5000-talpa/ https://www.hackerslot.us/slot-ovo-5000-talpa/ https://www.hackerslot.us/slot-gopay-5000-talpa/ https://www.hackerslot.us/slot-linkaja-5000-talpa/ https://www.hackerslot.us/slot-bca-talpa/ https://www.hackerslot.us/slot-bni-talpa/ https://www.hackerslot.us/slot-mandiri-talpa/ https://www.hackerslot.us/slot-bri-talpa/ https://www.hackerslot.us/slot-bsi-talpa/ https://www.hackerslot.us/slot-jago-talpa/ https://www.hackerslot.us/slot-cimb-talpa/ https://www.hackerslot.us/slot-pulsa-talpa/ https://www.hackerslot.us/slot-pulsa-5000-talpa/ https://www.hackerslot.us/akun-pro-korea/ https://www.hackerslot.us/akun-pro-malaysia/ https://www.hackerslot.us/slot-server-korea/ https://www.hackerslot.us/slot-server-malaysia/ https://www.hackerslot.us/akun-pro-china/ https://www.hackerslot.us/slot-server-china/ https://www.hackerslot.us/akun-pro-taiwan/ https://cavaandtwitts.com/ https://alexachung.com/ https://wetseal.com/ https://cavaandtwitts.com/ https://shop.uitpaulineskeuken.nl/ https://howardleight.com/ https://artdaily.cc/mpo-slot-gacor/ https://iginitiative.com/ https://www.hackerslot.us/slot-server-taiwan/ https://www.hackerslot.us/nexus-slot-talpa/ https://www.hackerslot.us/idn-slot-talpa/ https://www.hackerslot.us/slot88-talpa/ https://www.hackerslot.us/slot77-talpa/ https://www.hackerslot.us/slot303-talpa/ mpo slot https://www.hackerslot.vip/slot-deposit-5000/ https://www.hackerslot.vip/akun-pro-vietnam-edu/ https://www.hackerslot.vip/akun-pro-thailand-edu/ https://www.hackerslot.vip/akun-pro-kamboja-edu/ https://www.hackerslot.vip/akun-pro-singapore-edu/ https://www.hackerslot.vip/akun-pro-amerika-edu/ https://www.hackerslot.vip/akun-pro-filipina-edu/ https://www.hackerslot.vip/akun-pro-rusia-edu/ https://www.hackerslot.vip/akun-pro-jepang-edu/ https://www.hackerslot.vip/slot-server-thailand-edu/ https://www.hackerslot.vip/slot-server-amerika-edu/ https://www.hackerslot.vip/slot-server-vietnam-edu/ https://www.hackerslot.vip/slot-server-kamboja-edu/ https://www.hackerslot.vip/slot-server-singapore-edu/ https://www.hackerslot.vip/slot-server-filipina-edu/ https://www.hackerslot.vip/slot-server-jepang-edu/ https://www.hackerslot.vip/slot-server-rusia-edu/ https://www.hackerslot.vip/slot-dana-edu/ https://www.hackerslot.vip/slot-ovo-edu/ https://www.hackerslot.vip/slot-linkaja-edu/ https://www.hackerslot.vip/slot-gopay-edu/ https://www.hackerslot.vip/slot-dana-5000/ https://www.hackerslot.vip/slot-ovo-5000/ https://www.hackerslot.vip/slot-gopay-5000/ https://www.hackerslot.vip/slot-linkaja-5000/ https://www.hackerslot.vip/slot-bca/ https://www.hackerslot.vip/slot-bni/ https://www.hackerslot.vip/slot-mandiri/ https://www.hackerslot.vip/slot-bri/ https://www.hackerslot.vip/slot-bsi/ https://www.hackerslot.vip/slot-jago/ https://www.hackerslot.vip/slot-cimb/ https://www.hackerslot.vip/slot-pulsa/ https://www.hackerslot.vip/slot-pulsa-5000/ https://www.hackerslot.vip/akun-pro-korea/ https://www.hackerslot.vip/akun-pro-malaysia/ https://www.hackerslot.vip/slot-server-korea/ https://www.hackerslot.vip/slot-server-malaysia/ https://www.hackerslot.vip/akun-pro-china/ https://www.hackerslot.vip/slot-server-china/ https://www.hackerslot.vip/akun-pro-taiwan/ https://www.hackerslot.vip/slot-server-taiwan/ https://www.hackerslot.vip/nexus-slot/ https://www.hackerslot.vip/idn-slot/ https://www.hackerslot.vip/slot88/ https://www.hackerslot.vip/slot77/ https://www.hackerslot.vip/slot303/ http://slot-online-gacor.proposals.jll.com/ http://slot-online-gacor.proposals.jll.com/slot-ovo-5000.html http://slot-online-gacor.proposals.jll.com/slot-dana-5000.html http://slot-online-gacor.proposals.jll.com/slot-gopay-5000.html http://slot-online-gacor.proposals.jll.com/slot-linkaja-5000.html http://slot-online-gacor.proposals.jll.com/slot-ovo.html http://slot-online-gacor.proposals.jll.com/slot-dana.html http://slot-online-gacor.proposals.jll.com/slot-gopay.html http://slot-online-gacor.proposals.jll.com/slot-linkaja.html http://slot-online-gacor.proposals.jll.com/slot-bca.html http://slot-online-gacor.proposals.jll.com/slot-bni.html http://slot-online-gacor.proposals.jll.com/slot-bri.html http://slot-online-gacor.proposals.jll.com/slot-mandiri.html http://slot-online-gacor.proposals.jll.com/slot-bsi.html http://slot-online-gacor.proposals.jll.com/slot-jago.html http://slot-online-gacor.proposals.jll.com/slot-cimb.html http://slot-online-gacor.proposals.jll.com/slot-kamboja.html http://slot-online-gacor.proposals.jll.com/slot-thailand.html http://slot-online-gacor.proposals.jll.com/slot-vietnam.html http://slot-303-gacor.proposals.jll.com/ http://slot-303-gacor.proposals.jll.com/slot-deposit-5000.html http://slot-303-gacor.proposals.jll.com/mpo-slot.html http://slot-303-gacor.proposals.jll.com/akun-pro-thailand.html http://slot-303-gacor.proposals.jll.com/casino-online.html https://akun-5000.powerappsportals.com/ https://5000gacor.powerappsportals.com/ https://hippa.uams.edu/ https://hippa.uams.edu/mpo-slot/ https://hippa.uams.edu/slot-deposit-5000/ https://hippa.uams.edu/akun-pro-vietnam/ https://hippa.uams.edu/akun-pro-thailand/ https://hippa.uams.edu/akun-pro-kamboja/ https://hippa.uams.edu/akun-pro-singapore/ https://hippa.uams.edu/akun-pro-amerika/ https://hippa.uams.edu/akun-pro-filipina/ https://hippa.uams.edu/akun-pro-rusia/ https://hippa.uams.edu/akun-pro-jepang/ slot dana 5000 akun5000 https://hippa.uams.edu/slot-server-thailand/ https://hippa.uams.edu/slot-server-amerika/ https://hippa.uams.edu/slot-server-vietnam/ https://hippa.uams.edu/slot-server-kamboja/ https://hippa.uams.edu/slot-server-singapore/ https://hippa.uams.edu/slot-server-filipina/ https://hippa.uams.edu/slot-server-jepang/ https://hippa.uams.edu/slot-server-rusia/ https://hippa.uams.edu/slot-dana/ https://hippa.uams.edu/slot-ovo/ https://hippa.uams.edu/slot-linkaja/ https://hippa.uams.edu/slot-gopay/ https://hippa.uams.edu/slot-dana-5000/ https://hippa.uams.edu/slot-ovo-5000/ https://hippa.uams.edu/slot-gopay-5000/ https://hippa.uams.edu/slot-linkaja-5000/ https://hippa.uams.edu/slot-bca/ https://hippa.uams.edu/slot-bni/ https://hippa.uams.edu/slot-mandiri/ https://hippa.uams.edu/slot-bri/ https://hippa.uams.edu/slot-bsi/ https://hippa.uams.edu/slot-jago/ https://hippa.uams.edu/slot-cimb/ https://hippa.uams.edu/slot-pulsa/ https://hippa.uams.edu/slot-pulsa-5000/ https://hippa.uams.edu/akun-pro-korea/ https://hippa.uams.edu/akun-pro-malaysia/ https://hippa.uams.edu/slot-server-korea/ https://hippa.uams.edu/slot-server-malaysia/ https://hippa.uams.edu/akun-pro-china/ https://hippa.uams.edu/slot-server-china/ https://hippa.uams.edu/akun-pro-taiwan/ https://hippa.uams.edu/slot-server-taiwan/ https://hippa.uams.edu/nexus-slot/ https://hippa.uams.edu/idn-slot/ https://hippa.uams.edu/slot88/ https://hippa.uams.edu/slot77/ https://hippa.uams.edu/slot303/ https://talpa.tv/ https://talpa.tv/mpo-slot/ https://talpa.tv/slot-deposit-5000/ https://talpa.tv/akun-pro-vietnam/ https://talpa.tv/akun-pro-thailand/ https://talpa.tv/akun-pro-kamboja/ https://talpa.tv/akun-pro-singapore/ https://talpa.tv/akun-pro-filipina/ https://talpa.tv/akun-pro-amerika/ https://talpa.tv/akun-pro-jepang/ https://talpa.tv/akun-pro-rusia/ https://talpa.tv/slot-server-vietnam/ https://talpa.tv/slot-server-thailand/ https://talpa.tv/slot-server-kamboja/ https://talpa.tv/slot-server-singapore/ https://talpa.tv/slot-server-filipina/ https://talpa.tv/slot-server-amerika/ https://talpa.tv/slot-server-jepang/ https://talpa.tv/slot-server-rusia/ https://talpa.tv/slot-dana/ https://talpa.tv/slot-ovo/ https://talpa.tv/slot-gopay/ https://talpa.tv/slot-linkaja/ https://talpa.tv/slot-dana-5000/ https://talpa.tv/slot-ovo-5000/ https://talpa.tv/slot-gopay-5000/ https://talpa.tv/slot-linkaja-5000/ https://talpa.tv/slot-bca/ https://talpa.tv/slot-bni/ https://talpa.tv/slot-mandiri/ https://talpa.tv/slot-bri/ https://talpa.tv/slot-bsi/ https://talpa.tv/slot-jago/ https://talpa.tv/slot-cimb/ https://talpa.tv/slot-pulsa/ https://talpa.tv/slot-pulsa-5000/ https://talpa.tv/akun-pro-korea/ https://talpa.tv/akun-pro-malaysia/ https://talpa.tv/slot-server-korea/ https://talpa.tv/slot-server-malaysia/ https://talpa.tv/akun-pro-china/ https://talpa.tv/slot-server-china/ https://talpa.tv/akun-pro-taiwan/ https://talpa.tv/slot-server-taiwan/ https://talpa.tv/nexus-slot/ https://talpa.tv/idn-slot/ https://talpa.tv/slot88/ https://talpa.tv/slot77/ https://talpa.tv/slot303/ http://slot-deposit-5000.berkeleywellbeing.com/ http://slot-deposit-5000.berkeleywellbeing.com/slot-deposit-5000.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-vietnam.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-thailand.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-kamboja.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-singapore.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-filipina.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-amerika.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-jepang.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-rusia.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-vietnam.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-thailand.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-kamboja.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-singapore.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-filipina.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-amerika.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-jepang.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-rusia.html http://slot-deposit-5000.berkeleywellbeing.com/slot-dana.html http://slot-deposit-5000.berkeleywellbeing.com/slot-ovo.html http://slot-deposit-5000.berkeleywellbeing.com/slot-gopay.html http://slot-deposit-5000.berkeleywellbeing.com/slot-linkaja.html http://slot-deposit-5000.berkeleywellbeing.com/slot-dana-5000.html http://slot-deposit-5000.berkeleywellbeing.com/slot-ovo-5000.html http://slot-deposit-5000.berkeleywellbeing.com/slot-gopay-5000.html http://slot-deposit-5000.berkeleywellbeing.com/slot-linkaja-5000.html http://slot-deposit-5000.berkeleywellbeing.com/slot-bca.html http://slot-deposit-5000.berkeleywellbeing.com/slot-bni.html http://slot-deposit-5000.berkeleywellbeing.com/slot-mandiri.html http://slot-deposit-5000.berkeleywellbeing.com/slot-bri.html http://slot-deposit-5000.berkeleywellbeing.com/slot-bsi.html http://slot-deposit-5000.berkeleywellbeing.com/slot-jago.html http://slot-deposit-5000.berkeleywellbeing.com/slot-cimb.html http://slot-deposit-5000.berkeleywellbeing.com/slot-pulsa.html http://slot-deposit-5000.berkeleywellbeing.com/slot-pulsa-5000.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-korea.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-malaysia.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-korea.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-malaysia.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-china.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-china.html http://slot-deposit-5000.berkeleywellbeing.com/akun-pro-taiwan.html http://slot-deposit-5000.berkeleywellbeing.com/slot-server-taiwan.html http://slot-deposit-5000.berkeleywellbeing.com/nexus-slot.html http://slot-deposit-5000.berkeleywellbeing.com/idn-slot.html http://slot-deposit-5000.berkeleywellbeing.com/slot88.html http://slot-deposit-5000.berkeleywellbeing.com/slot77.html http://slot-deposit-5000.berkeleywellbeing.com/slot303.html
slot