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Summer is on its way in Sydney, so I have been putting together some fresh new Summer recipes for you. Starting with these Superfood Chocolate Mousse Summer Cups!

You really cant beat fruit and chocolate together!

This amazingly indulgent, raw, healthy treat is completely guilt free.

Im sure a lot of you have seen the Avocado Chocolate Mousse recipes trending around. Despite making it a lot, I didn’t have a recipe up on the blog. So here you have it! This is my version of it, along with summer fruits and highly nutritious cocao nibs to add a bit of crunch.

With the seasonal fruit you can either freeze it, buy organic frozen fruit so its extra cold and refreshing, or serve with fresh chopped up fruit.

Superfood Chocolate Mousse Summer Cups Recipe:

Makes 3-4 servings:

Chopped fruit, fresh or frozen- I used frozen mango and mixed berries!

Cocao nibs

Mousse:

2x ripe avocados

1 heaped tbs cocao powder

2 pinches of a high quality salt

1/4 cup honey

2-3 tbs coconut milk

Remove the seed and scoop out the avocado into a blender or food processor. Add the cocao powder, salt and honey. Combine on a high speed, wiping down the sides regularly until you have a thick, smooth chocolate mousse. If the mousse if too thick, add a bit extra coconut milk.

Place 2 heaped tbs of mousse into each cup. Top with your fruits of choice and then sprinkle with the cocao nibs.

Now all you need to do is chill back by the pool side with your Superfood Chocolate Mousse Summer Cups and your printed out copy of Your Holistic Metabolism

Enjoy!

Don’t forget to tag me in your foodie & fitness pics on instagram @claudiabarevitalityLove to see what health and fitness adventures your up too. 

Store any left over superfood chocolate mousse in your fridge for later.

xx

I love good food and I love cooking however I avoid recipes with lots of steps or that take more than 30 minutes to prepare. Most days my diet consists of healthy throw together meals and snacks, leaving the longer recipes for special occasions when I have the time and I am in the headspace for a bit of mindful cooking for the soul.

Throw together meals are my staples. Embracing the simplicity of fresh, wholesome food.
This Salad is a newly created favourite that is packed with skin nourishing goodness. Working outdoors in winter definitely places a toll on my skin. This salad gives my skin such a boost from inside out. Gluten free, dairy free, low carb, super fresh and simple, Your Holistic Metabolism friendly and packed with skin nourishing goodness I hope you love it as much as me.

Recipe:

Serves 2:

2 Barramundi Fillets

1 Avocado, sliced into squares

1 tsp fresh minced garlic

1 tsp Coconut oil

1/2 Cucumber, cut into circles 1 cm thick and halved

2 bowls of mixed lettuce leaves

1/2 Lemon

Sprouts (optional)

S & P to taste

Heat the coconut oil in a fry pan with the garlic on a medium heat. Place the barramundi in the pan and fry for a few minutes on each side or until cooked through.

In the 2 bowls combine the lettuce, cucumber and avocado.

Break up the fish and toss through the salad with a high quality salt and pepper to taste. Top with sprouts if desire and serve with a wedge of lemon.

Enjoy x

Pork Lettuce Cups

A bit of Mexican meets Chinese cuisine with this super healthy and yummy throw together dish. This is great fresh and fun dish for casual entertaining as you can have each ingredient on its own plate in the middle of the table and each person tops their own lettuce cups up.

Gluten free, grain free, dairy free, paleo, additive free.

Recipe;

Serves 2:

– 300g organic pork, sliced into strips

– 2 tbs olive oil

– 1/2 tsp paprika

-1/2 tsp chilli powder

-1 lime, sliced in half +extra 1/4 for serving

– 2/3 cup chopped coriander

– 1 avocado

– 1 carrot, grated

– 1 cup alfalfa sprouts

– 4 iceberg lettuce cups

– Pepper & Himalayan salt

In a bowl place the pork strips, olive oil, chilli, paprika, salt and pepper to taste and the juice of 1/2 the lime. Mix the ingredients together.

Heat up a fry pan to a medium heat and add the contents of the bowl, tossing regularly until the pork is cooked through (about 5 minutes).

Mash the avocado with the juice of the other half of lime and salt and pepper to taste.

Last of all the fun part. Top your cups with the alfalfa sprouts, carrot, coriander, pork strips and guacamole. Drizzle with a bit of lime and enjoy!

 Natural healthy skin tips

Our skin is the bodies largest organ and absorbs anything it comes into contact with. Therefore every chemical in your moisturisers, make up, deodorant, sunscreen, soaps and face washes are being absorbed directly into your blood stream, slowing down the liver and kidneys detoxification process and resulting in far from optimal health and that desired outer glow.

I generally try to only put on my skin what I would be happy putting in my mouth or know the product will not cause any stress to my body with absorption.

I, like most was not blessed with absolute skin perfection, however I do follow a number of basic skin care steps to avoid toxic build up in my body, care for my skin and give it that healthy glow.

Here is some of my favourites;

– My 2 favourite skin care staples are Rose hip oil and Coconut oil. Buying the pure stuff is not only more effective but also very affordable. I use coconut oil to manage blemishes, moisturise my entire skin, instead of shaving cream, also as a deep hair moisturising mask and as a antibacterial cleanser. Rose hip oil I use around my eyes at night for anti ageing benefits and to reduce the appearance of dark circles (a result of adrenal issues) and as a potent healing tool from damage due to sun exposure.

– I exfoliate once a week by mixing coconut oil and raw organic sugar/coconut flesh and/ or oats together for smooth, clear skin.

– Remember to drink lots of filtered water. Organic green tea and lemon & warm water drinks are also very beneficial to healthy skin.

– As a hydrating antioxidant spray I brew a cup of filtered water with peppermint green tea, allow it to cool and refrigerate in a little spray bottle.

– A healthy inside = a healthy outside! So therefore good nutrition is essential towards healthy skin. Including lots of foods packed with antioxidants, fibre, good fats and proteins. Think fresh, organic and variety! Also avoid trigger foods and and substances such as anything processed, sugars, alcohol, bad fats, poor quality dairy and caffeine.

– Apple Cider Vinegar makes a wonderful toner for creating balanced skin and preventing/ reducing blemishes and uneven skin tones. Just mix 2 part apple cider vinegar to 4 parts filtered water and apply to freshly cleansed skin.

– I love applying a clay mask to rejuvenate my skin with lots of natural minerals or a mashed avocado with manuka honey (& super delicious when it melts & runs down into your mouth). While I aim to do this once a week realistically once every 2-3 weeks I throw on a mask and relax with a cup on tea for 10-15 minutes.

– Epson salt baths are a great way to detoxify the body through the skin. Just remember to drink lots of water.

– My daily moisturiser contains natural sunscreen for UV protection.

– I try to wear little make up on a daily basis to allow my skin to breath. I love to use a natural tinted moisturiser for basic day wear and opt for natural mineral foundation/ powders for those days/ nights  out when I’m after a stronger base coverage. One thing I can not stress enough is never sleep in make up. This is the time your skin is repairing and detoxifying so only have nourishing and moisturising ingredients on it while you sleep.

– Stress is the enemy of healthy skin. Practice mindfulness daily and facial exercises to relax the facial muscles and improve blood flow to the skin.

 

Have fun experimenting with natural skin care for healthy, glowing skin!

I would love to hear your favourite healthy skin tips and tricks?

X

Claudia

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