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 Natural healthy skin tips

Our skin is the bodies largest organ and absorbs anything it comes into contact with. Therefore every chemical in your moisturisers, make up, deodorant, sunscreen, soaps and face washes are being absorbed directly into your blood stream, slowing down the liver and kidneys detoxification process and resulting in far from optimal health and that desired outer glow.

I generally try to only put on my skin what I would be happy putting in my mouth or know the product will not cause any stress to my body with absorption.

I, like most was not blessed with absolute skin perfection, however I do follow a number of basic skin care steps to avoid toxic build up in my body, care for my skin and give it that healthy glow.

Here is some of my favourites;

– My 2 favourite skin care staples are Rose hip oil and Coconut oil. Buying the pure stuff is not only more effective but also very affordable. I use coconut oil to manage blemishes, moisturise my entire skin, instead of shaving cream, also as a deep hair moisturising mask and as a antibacterial cleanser. Rose hip oil I use around my eyes at night for anti ageing benefits and to reduce the appearance of dark circles (a result of adrenal issues) and as a potent healing tool from damage due to sun exposure.

– I exfoliate once a week by mixing coconut oil and raw organic sugar/coconut flesh and/ or oats together for smooth, clear skin.

– Remember to drink lots of filtered water. Organic green tea and lemon & warm water drinks are also very beneficial to healthy skin.

– As a hydrating antioxidant spray I brew a cup of filtered water with peppermint green tea, allow it to cool and refrigerate in a little spray bottle.

– A healthy inside = a healthy outside! So therefore good nutrition is essential towards healthy skin. Including lots of foods packed with antioxidants, fibre, good fats and proteins. Think fresh, organic and variety! Also avoid trigger foods and and substances such as anything processed, sugars, alcohol, bad fats, poor quality dairy and caffeine.

– Apple Cider Vinegar makes a wonderful toner for creating balanced skin and preventing/ reducing blemishes and uneven skin tones. Just mix 2 part apple cider vinegar to 4 parts filtered water and apply to freshly cleansed skin.

– I love applying a clay mask to rejuvenate my skin with lots of natural minerals or a mashed avocado with manuka honey (& super delicious when it melts & runs down into your mouth). While I aim to do this once a week realistically once every 2-3 weeks I throw on a mask and relax with a cup on tea for 10-15 minutes.

– Epson salt baths are a great way to detoxify the body through the skin. Just remember to drink lots of water.

– My daily moisturiser contains natural sunscreen for UV protection.

– I try to wear little make up on a daily basis to allow my skin to breath. I love to use a natural tinted moisturiser for basic day wear and opt for natural mineral foundation/ powders for those days/ nights  out when I’m after a stronger base coverage. One thing I can not stress enough is never sleep in make up. This is the time your skin is repairing and detoxifying so only have nourishing and moisturising ingredients on it while you sleep.

– Stress is the enemy of healthy skin. Practice mindfulness daily and facial exercises to relax the facial muscles and improve blood flow to the skin.

 

Have fun experimenting with natural skin care for healthy, glowing skin!

I would love to hear your favourite healthy skin tips and tricks?

X

Claudia

Choc goji berry brownies

These are the type of brownies that everyone else in the house refuses to believe are healthy because they taste so indulgently naughty.

The type that you don’t dare to put in a see through container and are hidden very stratigiclly at the back of the fridge where no one will look.

These are brownies full of antioxidant goodness, essential fats, protein and will not cause a fluctuation in blood sugar levels.

The type of brownies that you just can’t resist but to have one with breakfast- yes guilty!

Recipe:

1 1/2 cups almond meal or hazelnut meal (I used half half)

1 cup cocao powder

1/2 tsp himalayan salt

1 1/4 tsp baking powder

200g or 1 cup melted coconut oil, ghee or organic butter (not dairy free)

1/3 cup raw honey

2 tsp vanilla

1/3 cup nut butter or organic sugar free chocolate spread

3 eggs

1/2 cup goji berries

Preheat the oven to 200 degrees. Line a slice baking tin with grease proof paper and grease the sides with a bit of coconut oil/butter.

Combine the nut meal, cocao powder, salt and baking powder. Mix through the remaining ingredients.

Pour the mixture into the tin and place in the oven.

Bake for 15-20 minutes or until the slice is set on top. It will remain very soft until it completely cools, particularly if you used coconut oil.

Once it has cooled, feel free to spread your organic, sugar free chocolate spread on top or make your own with cocao powder, coconut oil, vanilla extract and a natural sweetener of choice (coconut sugar, honey, maple syrup, nativia).

Cut into desired sizes and enjoy!

Store in a sealed container in the fridge.

BareVitality Macadamia berry Smoothie

This is my Day 1 smoothie for the 4 week smoothie challenge. This smoothie is great for glowing skin, hair and nails. Also fantastic for starting a Monday with an antioxidant boost (or any day for that matter).

Recipe:

1 cup of coconut milk or almond milk or half half.

1-2 tbs macadamia oil

2/3 cup mixed berries

1 tbs chia seeds

1 scoop natural vanilla protein powder (optinal)

3-6 ice cubes (depending how thick you would like it)

Raw macadamia nuts to serve on top

Blend all the ingredients together excluding the macadamia nuts. Pour into a glass and top with the nuts.

Enjoy!

 

The inspiration for my creation of the blueberry & vanilla chia seed pudding stems from my need to change up and add a twist to my usual blueberry smoothie. The ingredients are all the same as my usual blueberry smoothie, however, it transforms from smoothie to pudding when allowing for the chia seeds to expand and absorb the liquid, creating a thick pudding like substance.

Not only will this fill you up for the morning, this pudding is rich in antioxidants from the chia seeds, blueberries, and cinnamon!

Chia seeds are an amazing superfood that should be incorporated into one of your staple pantry items. Regularly consuming chia seeds provides many health benefits such as: enhancing athletic performance, stabilising your mood, giving you instant energy,  and healthy glowing skin!

They’re also high in fibre and omega -3, and assist your weight loss as they expand in your stomach and keep you full!

There are so many ways to incorporate these super seeds. I love including a tablespoon of chia seeds in my quinoa muesli or smoothie bowls and creating new recipes to include them in my everyday life.

This delicious recipe is ideal for when you need to rush out the door and take your breakfast on the go!

Enjoy x

 

Blueberry & Vanilla Chia Seed Pudding Recipe:

– 3 tbsp chia seeds

– 1 cup of milk ( almond milk or coconut milk are my fav options)

– 1-1.5 tsp vanilla extract

– 1/4 tsp cinnamon or to taste

– 1/2 cup blueberries (frozen work just as well)

– Coconut sugar to taste (optional)

Method:

Place the seeds, milk, vanilla, coconut sugar and cinnamon in a glass or jar to soak in the fridge. You can leave it overnight or, if you are desperate to enjoy it sooner, 10 minutes usually does the trick.

Once ready mix layer with blueberries in a glass and there you have a super nutritious, delicious and easy pudding!

Don’t forget to share your creations with the BareVitality Studio Instagram page

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