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This smoothie is packed with nutrient dense superfood goodness and will satisfies those afternoon chocolate cravings.

When I have a bit of time in the afternoon I love making this smoothie & savouring it one teaspoon at a time while Im enjoying the sun in my backyard- pure bliss!

 

Recipe: 

3/4 cup almond milk or coconut milk if you want it extra creamy

1/2 cup cold filtered water

1/2 banana

1 tbs chia seeds

1 tbs maca powder

2 heaped tsp cocao powder

1 tsp honey

1 tsp cinnamon

1/2 tsp vanilla extract

1- 1/2 scoop natural protein powder (I used a vanilla bean natural protein)

Handful of baby spinach leaves (optional)

6-8 ice cubes

On top:

1 tbsp goats milk yogurt, biodynamic, coconut or Greek yogurt

1 tsp cocao nibs

 

Blend all the ingredients together, excluding the toppings. Add more cocao powder if you prefer it richer in chocolate flavour. If it’s not thick enough, blend through some more ice.

Pour into a glass or jar and top with the yogurt and cocao nibs.

Enjoy!

Protein Porridge gluten free

Breakfast being the most important meal of the day, revving up our metabolisms and providing us with energy and vitamins for whatever the day ahead brings requires a meal containing protein, good fats and must be sustainable in our tummies.

With these cold mornings at the moment, this goodness packed protein porridge is perfect to tackle that busy morning that lays ahead.

The honey and cinnamon together have amazing health benefits and healing properties. The two will also strengthen your immune system, protecting you from those winter bugs going around.

 

Recipe:

– 1 1/4 cups water

– 1/2 cup quinoa flakes

– 1/4 cup almond milk (or desired milk choice)

– 1 tbs chia seeds

Р1/2 Р1 scoop of natural protein powder (I  used a vanilla protein powder)

– 1 tsp cinnamon

– 1 spoon of coconut oil

– 1 tsp raw honey (optional)

– 1 spoon bee pollen

– 1/4- 1/2 banana sliced

– 1 tbsp natural yogurt

– 1 tbs nut butter (optional)

– 1/4 cup shredded coconut

Bring the water and quinoa flakes to a boil and reduce heat to a simmer for 2 minutes. Take off heat and mix the milk through.

Stir in the coconut oil, chia seeds, bee pollen, cinnamon, honey & protein powder.

Serve with sliced banana, shredded coconut, nut butter & yogurt or any other toppings of preference.

Enjoy!

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