When we are go-go-go all day the body can become very airy and we often find ourselves living in our head and disconnected from our body. I thought I would share this slow yoga flow  practice.

After one of those days, this was a free style slow yoga flow based around just what I felt my body needed.

You can use this flow as a template to create your own evening yoga ritual.

The below video is in fast mode-  aim to practice this flow with at least 1 slow breath per movement.

 

 

Slow Yoga Flow Sequence:

• Seated spinal twists
• Childs pose
• Side twisted childs pose
• Cat/ Cow
• Annahatasana (melting heart pose)
• Downward dog > peddle out the feet
• 1 Legged Plank > downward dog flow (focus on stretching out the hamstrings and calf muscles)
• 3 Legged Dog
• Hip Opener
• Chaturanga
• Warrior 1
• Pyramid pose
• Warrior 2 > Reverse Warrior > Angle Pose > Extended Angle
• Chair > Twisted
• Forward fold > halfway lift flow
• Seated spinal twists
• Butterfly > supine
• Alternate hip flexion hugging the knee in
• Savasana