Natural Weight Loss
Core Strength & Stability
Functional Movement for Health & Wellness
Kettle Bell Training
Pre Natal & Post Natal Exercise
Metabolic Conditioning for Maximum Weight Loss
Running Training – NSW Athletics Coach
Private Yoga & Pilates
Carefully constructed personalised, interactive sessions based around functional movement.
Your first Private Session is always a Holistic Full Body Fitness Assessment to help us identify your strengths, weaknesses, imbalances and best type of program and exercise style for your particular body type and fitness goals.
We want to help you better understand YOUR body and in turn have it feeling and running at its best! We strongly believe that to gain optimal results you need to tackling your fitness goals from a holistic approach. That’s why we have incorporated a bunch of nutrition and lifestyle coaching & services COMPLEMENTARY with your Private Personal Training package!
Balmain Personal Training Private Personal Training Balmain & Rozelle
Causal Private Session – $96/ 1 hr session
8 Pack Private Session – $89/ 1 hr session
8 Pack Inclusions:
- Your First Session, a Holistic Fitness Assessment to better understand your individual body and needs
- 8x 1 hour Private Personal Training sessions with one of our BareVitality Trainers
- Initial Health Coaching with Food & Movement Tracking! This will assist us in building a solid and consistent healthy lifestyle and enable us to identify trigger foods and habits that may be limiting your health, fitness & weight loss goals.
- 1x copy of ‘The 14 Day Holistic Kick Start Program’
- Complementary Pass for 1x BareVitality Yoga or Stretch Class each week to help complement your private sessions.
Balmain Personal Training