Meal Plan For A Day Of Fit Nourishment!

To achieve your fitness goals you need to nourish your body with high quality fuel.

Highly processed foods, refined sugars and caffinated products often labeled as fitness fuel or sports products can provide short term energy to smash a workout. Long term however they are actually slowing down your fitness results and not to mention placing a negative load on your health.

We all have different bodies and different fitness goals which require different nutritional needs. One thing that remains constant however is that we all should be nourishing our body with a highly nutritious whole food diet to fuel, sustain and repair our workouts.

Below is a sample meal plan for a day to give your body a natural nourishing boost.

As mentioned above, you may need to adjust certain macronutrients to complement your particular goals, however here is a start in the right direction.

Meal Plan For A Day Of Fit Nourishment:

Upon waking:

1 large glass of warm water with 1/2 the juice of a lemon mixed in.



Protein Porridge



Super Cleansing Green Smoothie



Cleansing Green Chicken Noodle Bowl



Raw Cashew Maple Ball


Raw Cocao Fudge Ball

These are both great snacks directly post workout.



Throw Together Avocado & Barramundi Salad

Add brown rice to this recipe if your fitness goals require a higher carbohydrate value in the evenings.


Finish with a cup of herbal tea such as peppermint or ginger and a little bit of Raw Chocolate for those with a sweet tooth.

Feel good that you have nourished your body with a range of nutritious whole food ingredients and take note of how you feel in regards to energy, satiety and mood. This will help you adjust your meals with a bit of trial and error to find the perfect balance for you and your needs.

Happy eating and training.



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