Quick meat free Monday meal!
How often do you have those nights where your tired, hungry and just feel like something easy for dinner? Whether that’s once a week or every night, prevent yourself from picking up the phone to order take away or using convenience meals which can be thrown in the microwave. Here is a healthy Mexican inspired, vegetarian dinner option that takes less than 5 minutes to prepare and can be baking while you do what you need to do. While I am not vegetarian, having 2 meatless days a week is highly beneficial for your digestive & detoxification system.
Low carb, paleo, vegetarian, gluten free, grain free and full of goodness. There is also the option to add a layer of chicken, mince or turkey if your not wanting the vegetarian option.
3 large mushrooms
1 handful of baby spinach leaves, finely chopped
1/2 handful of fresh parsley, chopped
1/2 tomato, diced
1/2 can organic kidney beans
Hymalayan/celtic salt & pepper
1 tbs goats cheese
Preheat the oven to 200 degrees celsius.
Take the stalk out of the mushrooms.
Combine the parsley and spinach and divide it between the 3 mushrooms.
Rinse the kidney beans. Mash together the beans, avocado & S&P generously. Fold through the tomato and add a heaped tbs of the mixture onto each mushroom.
Top with the goats cheese and place in the oven for approximately 15 minutes of until the mushrooms soften.
Serve with a drizzle of lemon juice.