This recipe is perfect to throw together  in the mornings or afternoon to  stabilise your blood sugars or for a post workout snack. You can be really creative with them too and add fruit, seeds, nuts, cocao powder and use different protein powders (vanilla, chocolate, natural). This is the recipe to the mousse in the picture.

Recipe: recipe recipe recipe recipe

3 tbs yogurt (greek, natural, bio dynamic, goats, sheep)

1/2 – 1 scoop natural protein powder

1 tsp nativia

1 tsp cocao powder

1/2 tsp vanilla extract

1 tbs chia seeds

Clean eating Central Coast Fitness Mums and Bubs Protein Mousse Super food

Mix the lot together and it’s ready to eat.

Enjoy!