This is one of my favourite smoothies. Packed with fibre, vitamins, minerals and healthy fats as well as being super filling, it’s the perfect start to a day or as a snack when your starving in the afternoon.

This recipe is adapted from Abby Phon’s pumpkin smoothie recipe.

Recipe:

1/2 cup pureed pumpkin

1 1/2 cups almond milk (or milk of choice)

1/2 frozen banana

2 pitted dates

1 tbs of a natural yogurt

1/2 tsp vanilla extract

1/4 tsp cinnamon

1/8 tsp nutmeg

1/8 tsp cloves

1/2 tsp all spice

1 tbs chia seeds

1/4 avocado (optional)

4-8 Ice cubes

Blend together all the ingredients.

Enjoy!